You have probably heard of the phrase “new year, new me,” right? While it comes with the right intention, the pressure to completely change overnight can create unrealistic expectations and unnecessary stress. Instead of trying to reinvent yourself this year, what if you went into 2026 with a new mindset?
Typical attitudes for New Year’s resolutions are based on perfectionism and unrealistic lofty goals, which can lead to you feeling disappointed and potentially embarrassed when you can’t keep up and maintain those changes. But the mindset we like to recommend – “New Year, Same You” – can boost your confidence and quality of life, as long as you have the right people backing you up.
I’d encourage you to start 2026 by focusing on the version of yourself that already exists. And the first step toward making those small changes stick is establishing the right support system! You are a product of your environment. So why not create an environment that will help you attain you goals?
I’ll admit that I’m biased, but routines that last are built with psychological tools. By making your New Year’s resolution based on starting therapy in 2026, you get way more than just appointments added to your calendar.
Over time, the new tools you learn in therapy can help you with:
Essentially, our team of counselors can help you to learn more about yourself in order to improve every aspect of your life. If your goal is to become a better version of yourself this year, let therapy be the first step.
Therapy shifts the focus from ‘fixing yourself’ to systematically building the life you want. During individual sessions, a licensed therapist helps you understand your thoughts, emotions, and behaviors. We’ve got an awesome team over here. All of our therapists have extensive experience and highly specialized trainings and credentials.
Think of therapy as your guide towards personal growth. Each session gives you space to process what’s going on in your life and learn practical skills for moving forward.
Our licensed counselors support patients through a wide range of goals and life experiences, including some of the following:
Essentially, therapy can help you create a personalized 2026 growth plan. And with the right support system behind you, your goals can become way more achievable.
New Year’s resolutions are a great way to start a new chapter with self-improvements and new habits – as long as they’re realistic for your lifestyle. This makes therapy the perfect place to begin taking better care of yourself in 2026.
At Fort Wellness Counseling, we’re currently welcoming new patients and would love to help you start the new year feeling more supported. Visit our website to get matched with one of our experienced counselors today.
New Year, Same You (Just with a Better Support System) By: Rane Wallace, MS, LPC, LCDC You have probably heard of the phrase “new year, new me,” right? While it comes with the right intention, the pressure to completely change overnight can create unrealistic expectations and unnecessary stress. Instead of
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How to Set New Year’s Resolutions By: Rane Wallace, MS, LPC, LCDC, SAP How to Set New Year’s Resolutions Setting goals gives us a sense of purpose. Additionally, achieving them can boost our self-esteem, confidence, personal growth, and sense of accomplishment. Here’s how to set New Year’s resolutions (and ensure
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How Therapists Can Help You With Anxiety Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll discuss what anxiety is and list 4 of the most common types of anxiety disorders. I’ll help you understand how a therapist can help you to improve symptoms of anxiety. I’ll discuss how
Recovering from Drugs and Alcohol – Maintaining Sobriety in Fort Worth Guest Post by Neal Williams Today, I want to discuss the topic of Recovery. Before we go any further, please know that everything written here is based on my personal experience. After 12 years in active addiction and over
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The Continuum of Addiction and When to Reach Out For Help Rane Wallace, MS, LPC, LCDC, SAP Many people have a difficult time truly understanding the continuum of addiction, through either drugs and or alcohol. It seems almost impossible to comprehend why some people become addicted to drugs and alcohol
Helpful Things to Know About Depression Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll define what depression is and summarize the most common type of depression, major depressive disorder. I’ll provide you with a list of symptoms of depression, so you know what to look out for. After
When Should I Attend Therapy with Therapists in Fort Worth? Rane Wallace, MS, LPC, LCDC, SAP Are you not sure if you should attend therapy with a therapist in Fort Worth? In this article, I will help you determine if you should attend therapy in Fort Worth (or if you
How to Find Therapists in Fort Worth for Individual Counseling and Therapy Services Rane Wallace, MS, LPC, LCDC, SAP Do you want to find counselors and therapists in Fort Worth but don’t know where to start? Finding a therapist can be overwhelming. I created this article to help make finding
What to Expect at Your First Session of Therapy at Fort Wellness Counseling with Our Fort Worth Based Therapist and Counselor Part 3 of 3 Rane Wallace, MS, LPC, LCDC, SAP If you have never attended a counseling session with a therapist before, you might be curious about what to
The Benefits of Attending Therapy with a Counselor and Therapist in Fort Worth, TX Part 2 of 3 Rane Wallace, MS, LPC, LCDC, SAP What are the benefits of therapy with a counselor or therapist? This is a common question we hear from individuals that have never attended therapy. In
What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy? Part 1 of 3 Rane Wallace, MS, LPC, LCDC, SAP Part 1: What is counseling? So, you’ve thought about going to counseling. But where are you supposed to start? Not only is it intimidating to share your thoughts with a
