Fort Wellness Counseling

INDIVIDUAL THERAPY IN FORT WORTH, TEXAS

You are capable of having the life you desire. It starts with one courageous step toward growth and healing.

Individual therapy with Fort Wellness Counseling in Fort Worth Texas is about you, your goals, and your desires for change.

Individual therapy allows you to work through your thoughts, behaviors, emotions, situations, challenges, and issues. Ultimately, it is about creating change; the change YOU desire. We get that change is hard. While transformation isn’t easy, especially when you try to go at it alone, it is possible. That’s where we come in. Here at Fort Wellness Counseling in Fort Worth, we are committed to creating a safe space for transformation, growth, and healing.

There are various reasons why people take the step to enter therapy, and no one’s story is the same. Maybe you’ve heard people talk about counseling, and you’re curious. Maybe you’ve tried therapy before and want to get back into it. No matter how you landed here for counseling in Fort Worth, we are here to help.

Motivations To Start Individual Therapy:

Handle Difficult Situations

Need for Support

Improve Quality of Life

Awareness and Growth

Tired of Feeling Stuck

Inspire Change

Hesitations to Start Individual Therapy:

  • Feeling ashamed
  • Hard to talk about pain
  • The denial of life challenges
  • Difficulty trusting people
  • The stigma around mental health
 

Hesitations are common, especially when it comes to mental health care. The fact that you are here tells us that your motivations outweigh your uncertainties, which is a decisive step towards living a higher quality of life.

No matter what your motivations or hesitations, our Fort Worth Therapists are here to help.

Many things get in the way of living your desired life. Some of those include:

  • Past Trauma
  • Depression
  • Anxiety
  • Stress
  • Communication Issues
  • Depression
  • Grief
  • Loss
  • Random Concerns
  • Thoughts
  • Frequent Anger Outbursts
  • Struggles with Food and Eating
  • Struggles with Alcohol or
  • Other Substances
  • Work Challenges
  • School Challenges
  • Troubled Childhood
  • Challenging Change in Life
  • Personal Issues
  • Relationship Challenges
  • Life Challenges
  • Life Transitions
  • Family Problems
  • Unexpected Mood Swings
  • Repetitive Undesirable
  • Difficult Experiences
  • Unbearable Troubles
  • Trying Alone Isn’t Working
  • Trouble Managing Emotions
  • +More

Creating Your Individual Therapy Plan With Your Fort Worth Counselor:

When creating an action plan, you and your therapist will work together collaboratively for the best results possible. Your therapist will validate your experiences and help you embrace self-acceptance which is crucial for lasting change. You can explore your feelings, beliefs, behaviors, and goals through individual therapy. You’ll have support to work through challenging memories and situations and identify areas where you desire to change. Your therapist will help you better understand yourself and others to create a higher quality of life.

Our licensed therapists in Fort Worth are used to helping clients work through embarrassing, painful, and challenging situations. They are experienced in various counseling methods and are committed to establishing a safe and trusted space to know you and your story in a meaningful way. They will shine a light on your blind spots and offer new outside perspectives that are often hard to see from the inside. Through your personalized individual therapy plan and the support of your trusted therapist, you can have the power to accomplish the goals you set and live your best life.

Individual therapy is not the same as getting advice from a friend, family member, or trusted companion.


A professional licensed therapist is trained in various forms of therapy to create change. Some of the forms of therapy our Fort Worth counselors are skilled in include:

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization (EMDR)
  • Mindfulness Based (MBCT)
  • Trauma-Informed Yoga Therapy
  • Mindfulness-Based Stress Reduction Therapy
  • Accelerated Resolution Therapy (ART)
  • Brainspotting Therapy
  • Trauma Focused Therapy
  • Positive Psychology
  • Coaching
  • Dialectical Behavioral Therapy (DBT)
  • Interpersonal Therapy
  • Attachment-Based Therapy
  • Person-Centered Therapy
  • Strengths-Based Therapy
  • Somatic Therapy
  • Solution-Focused Therapy
  • Substance Abuse Therapy
  • Family Systems Therapy
  • Narrative Therapy

Individual Therapy in Fort Worth with One of Our Therapists Can Treat the Following:

LIFE SATISFACTION

  • Coping Skills
  • Self-Esteem
  • Self-Worth
  • Confidence

HEALTH & WELLNESS

  • Chronic Pain
  • Emotional Disturbance
  • Sleep or Insomnia
  • Grief

SELF HARM

  • Cutting
  • Pulling out Hair
  • Skin Picking
  • Burning

WOMEN’S ISSUES

  • Pregnancy
  • Infertility
  • Infidelity
  • Social Isolation
  • Postpartum
  • Emotion Regulation
  • Motherhood
  • Body Image Issues
  • Mood Stressors
  • Work Stress 

MEN’S ISSUES

  • Infidelity
  • Intimacy Issues
  • Sexual Dysfunction
  • Social Isolation
  • Emotion Regulation
  • Betrayal Trauma
  • Mid-Life Crisis
  • Fatherhood
  • Relationship Issues
  • Work Stress

ADDICTION

  • Alcohol Addiction
  • Drug Addiction
  • Chemical Addiction
  • Behavioral Addiction
  • Internet Addiction
  • Video Game Addiction
  • Gambling Addiction
  • Sex Addiction
  • Porn Addiction

RELATIONSHIP ISSUES

  • Codependency
  • Couples Counseling
  • Family Conflict
  • Intimacy
  • Divorce
  • Marital and Premarital
  •  Peer Relationships

SUBSTANCE ABUSE

  • Alcohol Abuse
  • Drug Abuse
  • Prescription Medicines
  • Cocaine
  • CNS Stimulants
  • CNS Depressants
  • Opiates
  • Inhalants

MENTAL ILLNESSES & DISORDERS

  • Bipolar
  • Anxiety
  • Depression
  • Trauma
  • Post Traumatic Stress Disorder (PTSD)

PERSONALITY DISORDERS

  • Narcisistic Personality Disorder
  • Borderline Personality Disorder (BPD)
  • Avoidant Personality Disorder
  • Obsessive Compulsive Disorder

COACHING

  • Intentionality
  • Mindset
  • Sports Performance
  • Recovery

Are You Ready to Create a Higher Quality of Life?

Schedule your individual therapy appointment with Fort Wellness Counseling and Coaching in Fort Worth Texas.