Fort Wellness Counseling

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INDIVIDUAL THERAPY IN FORT WORTH, TEXAS

You are capable of having the life you desire. It starts with one courageous step toward growth and healing.

TAKE THE FIRST STEP

Individual therapy with Fort Wellness Counseling in Fort Worth Texas is about you, your goals, and your desires for change.

Individual therapy allows you to work through your thoughts, behaviors, emotions, situations, challenges, and issues. Ultimately, it is about creating change; the change YOU desire. We get that change is hard. While transformation isn’t easy, especially when you try to go at it alone, it is possible. That’s where we come in. Here at Fort Wellness Counseling in Fort Worth, we are committed to creating a safe space for transformation, growth, and healing.

There are various reasons why people take the step to enter therapy, and no one’s story is the same. Maybe you’ve heard people talk about counseling, and you’re curious. Maybe you’ve tried therapy before and want to get back into it. No matter how you landed here for counseling in Fort Worth, we are here to help.

MEET OUR TEAM

Motivations To Start Individual Therapy:

handle difficult situations icon

Handle Difficult Situations

need support icon

Need for Support

improve quality of life icon

Improve Quality of Life

awareness and growth icon

Awareness and Growth

feeling stuck icon

Tired of Feeling Stuck

inspire change icon

Inspire Change

Hesitations to Start Individual Therapy:

  • Feeling ashamed
  • Hard to talk about pain
  • The denial of life challenges
  • Difficulty trusting people
  • The stigma around mental health
 

Hesitations are common, especially when it comes to mental health care. The fact that you are here tells us that your motivations outweigh your uncertainties, which is a decisive step towards living a higher quality of life.

START THERAPY NOW

No matter what your motivations or hesitations, our Fort Worth Therapists are here to help.

Many things get in the way of living your desired life. Some of those include:

  • Past Trauma
  • Depression
  • Anxiety
  • Stress
  • Communication Issues
  • Depression
  • Grief
  • Loss
  • Random Concerns
  • Thoughts
  • Frequent Anger Outbursts
  • Struggles with Food and Eating
  • Struggles with Alcohol or
  • Other Substances
  • Work Challenges
  • School Challenges
  • Troubled Childhood
  • Challenging Change in Life
  • Personal Issues
  • Relationship Challenges
  • Life Challenges
  • Life Transitions
  • Family Problems
  • Unexpected Mood Swings
  • Repetitive Undesirable
  • Difficult Experiences
  • Unbearable Troubles
  • Trying Alone Isn’t Working
  • Trouble Managing Emotions
  • +More

Creating Your Individual Therapy Plan With Your Fort Worth Counselor:

When creating an action plan, you and your therapist will work together collaboratively for the best results possible. Your therapist will validate your experiences and help you embrace self-acceptance which is crucial for lasting change. You can explore your feelings, beliefs, behaviors, and goals through individual therapy. You’ll have support to work through challenging memories and situations and identify areas where you desire to change. Your therapist will help you better understand yourself and others to create a higher quality of life.

Our licensed therapists in Fort Worth are used to helping clients work through embarrassing, painful, and challenging situations. They are experienced in various counseling methods and are committed to establishing a safe and trusted space to know you and your story in a meaningful way. They will shine a light on your blind spots and offer new outside perspectives that are often hard to see from the inside. Through your personalized individual therapy plan and the support of your trusted therapist, you can have the power to accomplish the goals you set and live your best life.

SCHEDULE YOUR SESSION

Individual therapy is not the same as getting advice from a friend, family member, or trusted companion.


A professional licensed therapist is trained in various forms of therapy to create change. Some of the forms of therapy our Fort Worth counselors are skilled in include:

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization (EMDR)
  • Mindfulness Based (MBCT)
  • Trauma-Informed Yoga Therapy
  • Mindfulness-Based Stress Reduction Therapy
  • Accelerated Resolution Therapy (ART)
  • Brainspotting Therapy
  • Trauma Focused Therapy
  • Positive Psychology
  • Coaching
  • Dialectical Behavioral Therapy (DBT)
  • Interpersonal Therapy
  • Attachment-Based Therapy
  • Person-Centered Therapy
  • Strengths-Based Therapy
  • Somatic Therapy
  • Solution-Focused Therapy
  • Substance Abuse Therapy
  • Family Systems Therapy
  • Narrative Therapy

Individual Therapy in Fort Worth with One of Our Therapists Can Treat the Following:

LIFE SATISFACTION

  • Coping Skills
  • Self-Esteem
  • Self-Worth
  • Confidence

HEALTH & WELLNESS

  • Chronic Pain
  • Emotional Disturbance
  • Sleep or Insomnia
  • Grief

SELF HARM

  • Cutting
  • Pulling out Hair
  • Skin Picking
  • Burning

SOCIAL ISSUES

  • Social Isolation
  • Building Friendships
  • Social Connection
  • Making New Friends
  • Loneliness
  • Lack of Support
  • FOMO

WORK ISSUES

  • Lack of Motivation
  • Work-Life Balance
  • Imposter Syndrome
  • Staff Conflict
  • Hostility
  • Poor Communication
  • Bullying

ADDICTION

  • Alcohol Addiction
  • Drug Addiction
  • Behavioral Addiction
  • Internet Addiction
  • Video Game Addiction
  • Gambling Addiction
  • Porn Addiction

RELATIONSHIP ISSUES

  • Codependency
  • Couples Counseling
  • Family Conflict
  • Intimacy
  • Divorce
  • Marital and Premarital
  •  Peer Relationships

SUBSTANCE ABUSE

  • Alcohol Abuse
  • Drug Abuse
  • Prescription Medicines
  • Cocaine
  • CNS Stimulants
  • CNS Depressants
  • Opiates
  • Inhalants

MENTAL HEALTH 

  • Bipolar Disorder
  • Anxiety Disorders
  • Depression Disorders
  • Trauma Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Adjustment Disorder
  • Mood Disorders
Elaine Garrison sitting in a chair at Fort Wellness Counseling in Fort Worth, TX.

Elaine Garrison, MBA, MS, LPC

Elaine Garrison, MBA, MS, LPC has extensive experience in helping individuals with a wide range of presenting issues. Elaine is certified in EMDR and works with individual clients. Elaine specializes in trauma, anxiety and depression. She's known for her expertise in treating clients with EMDR.
GET SCHEDULED WITH ELAINE

Hannah Causey

Hannah Causey, MA, LPC

As a therapist, she strongly believes in learning from integrative and holistic approaches to benefit and strengthen the mind-body connection. Hannah works with all ages – which includes children, preteen, teenagers, and adults.
GET SCHEDULED WITH HANNAH

Karen Blandino

Karen Blandino MEd, LPC

Karen Blandino, MEd, LPC has over a decade of experience in helping individuals, couples, and families as a therapist. She works with teenagers, and adults and specializes in anxiety, depression, grief, post-traumatic stress disorder, religious/spiritual trauma, narcissistic abuse, and trauma.
GET SCHEDULED WITH KAREN

Kim Garrett Fort Wellness Counseling

Kim Garrett, LCSW-S, LCDC, CCISM, MBA

Kim has extensive experience and has worked for over 30 years in a variety of clinical settings. She's experienced in an array of topics and is very well respected by her colleagues. She is known for her specialties and expertise in trauma, anxiety, depression, and grief.
GET SCHEDULED WITH KIM

Sonny McCutcheon

C.C. "Sonny" McCutcheon, LCDC, LAC

Sonny has been working in the addiction field for the last 3 decades. Sonny works with clients with drug and alcohol related problems and also provides intervention services for families trying to get their loves ones to inpatient treatment. Sonny also works with individuals whose family member is struggling with drug and alcohol related problems and need assistance for helping to navigate this.
GET SCHEDULED WITH SONNY

Rane Wallace

Rane Wallace, MS, LPC, LCDC, SAP

Growing up, Rane always loved taking things apart and putting them back together. This affinity for figuring out how things work now translates into his innate ability of helping clients understand why they see things the way they do.
GET SCHEDULED WITH RANE

Are You Ready to Create a Higher Quality of Life?

Schedule your individual therapy appointment with Fort Wellness Counseling and Coaching in Fort Worth Texas.

START THE JOURNEY