We understand that choosing a therapist is challenging and that you have many choices when selecting a counselor and therapist.
At Fort Wellness Counseling, we provide patient-centered care that is individualized and designed specifically for you and your unique needs. Everyone is different, and so is your treatment.
Our team is committed to growth and professional development. Our team has extensive experience, and a thirst for knowledge and learning more. We stay on top of current research.
With some of the top-rated therapist in Fort Worth, the team at Fort Wellness Counseling is committed to helping you achieve a higher quality of life and the results you desire in therapy and coaching.
At Fort Wellness Counseling, our approach is simple. Quality over quantity. We are a boutique private practice and believe in finding the best clinicians and putting our best foot forward.
Many things get in the way of living your desired life. Some of those include:
We are here to support you on your journey to create a meaningful life filled with purpose. We believe in supporting our clients to be the best version of themselves. We provide you with the tools and best care possible during this time of healing, making it to where the change is in your control.
Trying to find a counselor or therapist near Fort Worth, TX? Fort Wellness Counseling provides in-person counseling services in Fort Worth near you. We are located inside the brand-new R+R Wellness Center building in Fort Worth. We are located near the bricks on Camp Bowie Blvd. Our address is 4927 Byers Ave #212, Fort Worth, TX 76107.
Parking is available to the immediately south of the building in the R+R parking lot. We are by appointment only. Enter through the first floor and let the team know at the front desk that you are there for your appointment with Fort Wellness Counseling.
There are various reasons why you might enter therapy, and no story is the same. Maybe you’ve heard people talk about counseling, and you’re curious. Maybe you’ve tried therapy before and want to get back into it. No matter how you landed here for counseling in Fort Worth, our team at Fort Wellness Counseling is here to help you.
Marriage counseling, also called couples therapy or family therapy, is a type of psychotherapy. The goal of family therapy is to help couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding your relationship or going your separate ways.
According to the Anxiety and Depression Association of America, anxiety affects 40 million adults annually. Over 60% of people struggling with anxiety disorders don’t receive treatment. At Fort Wellness Counseling in Fort Worth, Texas, we have counselors that specialize in treating anxiety.
Depression causes persistent sadness and affects day-to-day functioning. Depression affects how you feel, think, and behave. Counseling can be helpful for depression. You can work through depression with our licensed and skilled therapists that specialize in treating depression in Fort Worth.
Therapy is available to help you find healthy coping skills to manage your responses to trauma. At Fort Wellness Counseling, we help treat trauma with EMDR, Brainspotting Therapy and Accelerated Resolution Therapy. Our team has specialized certifications for treating trauma.
We have therapists in house that specialize in helping clients struggling with addiction. Whether it be alcohol, prescription pain pills, pornography, cocaine or other substances, we can help you. Whether the one struggling with the addiction, or anybody else that is impacted by it, we can help.
Some of the specialized modalities we utilize include EMDR, Brainspotting Therapy, Accelerated Resolution Therapy, Cognitive Behavioral Therapy, Somatic Therapy, and so many more. If you’d like to learn more about our specialized therapy services, please contact our team today.
Intentionality coaching is like life coaching but with more of a focus to being intentional. Our Intentionality coach can help you make the important things important, starting with you. Drew can help you put your goals, dreams, and aspirations in the spotlight.
We work with athletes in developing a mindset that will allow them to be mentally strong. We help develop a neutral mindset that will allow them to not let their mind impact their performance. After all, one of the differences between a good athlete and great one is all about mindset.
We offer business coaching for executives and business professionals that want to take it to the next level. Whether you are looking for someone to hold you accountable, help you step outside of your comfort zone and stretch your mindset, we can help you improve performance and obtain results.
EMDR combines exposure therapy with guided eye movements to work through traumatic memories and decrease distress. It focuses on the traumatic memory and changes how it's stored in the brain. At Fort Wellness Counseling, we have counselors that are both trained and certified in EMDR.
Brainspotting is an innovative approach that combines brain and body-based theories. Brainspotting Therapy helps access unprocessed trauma in the subcortical brain which is the area of the brain responsible for motion, consciousness, emotions, and learning.
Schedule your initial therapy appointment with Fort Wellness Counseling in Fort Worth, Texas.
What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy? Part 1 of 3 Rane Wallace, MS, LPC, LCDC, SAP Part 1: What is counseling?
The Benefits of Attending Therapy with a Counselor and Therapist in Fort Worth, TX Part 2 of 3 Rane Wallace, MS, LPC, LCDC, SAP What
What to Expect at Your First Session of Therapy at Fort Wellness Counseling with Our Fort Worth Based Therapist and Counselor Part 3 of 3
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Do I Need Therapy? 8 Signs You Should See a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Are you stuck in a rut and
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What is Postpartum Depression? (And How to Overcome It) By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one recently had a
What to Do While You Wait for Counseling By: Rane Wallace, MS, LPC, LCDC, SAP From problems with anxiety to depression to addiction problems, there
5 Self-Care Journaling Prompts for Mental Health By: Rane Wallace, MS, LPC, LCDC, SAP In the world we live in today, mental health struggles are
Top Coping Skills for Anxiety and Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP Being well into our second year of a global pandemic,
Am I An Alcoholic? 6 Warning Signs of Alcoholism By: Rane Wallace, MS, LPC, LCDC, SAP Be honest, what comes to mind when you think
Understanding the Quarter-Life Crisis By: Rane Wallace, MS, LPC, LCDC, SAP You’ve probably heard of the ominous mid-life crisis, right? Having been stereotyped in plenty
How to Set Boundaries Between Family Members By: Rane Wallace, MS, LPC, LCDC, SAP Learning how to set boundaries between family members is imperative. From
10 Best Ways to Calm Yourself Down Rane Wallace, MS, LPC, LCDC, SAP When we’re navigating social media, complex relationships, and performance pressures, it’s easy
Top 10 Ways for How To Keep Your Relationship Strong and Healthy By: Rane Wallace, MS, LPC, LCDC, SAP Relationships can be tricky whether you’re
How to Avoid Seasonal Depression By: Rane Wallace, MS, LPC, LCDC, SAP Daylight savings has officially come and gone. For most of us, this means
12 Benefits of Gratitude By: Rane Wallace, LPC, LCDC, SAP With Thanksgiving coming to a close, we thought it was fitting to explore the link
Healing After an Affair: 7 Strategies for Affair Recovery Rane Wallace, MS, LPC, LCDC, SAP It doesn’t matter who you are – working through an
What is Brainspotting Therapy? By: Rane Wallace, MS, LPC, LCDC, SAP Brainspotting therapy is a kind of alternative therapy that is gaining immense popularity in
What Is The Goal of Psychotherapy? By: Rane Wallace, MS, LPC, LCDC, SAP Have you been considering psychotherapy? The start of a new year is
How to Have a Healthy Relationship with Social Media By: Rane Wallace, MS, LPC, LCDC, SAP In today’s world, there’s no escaping the presence of
8 Proven Tips to Sleep Better at Night (and Improve Your Mental Health) By: Rane Wallace, MS, LPC, LCDC, SAP Struggling with restless nights and
What is EMDR Therapy? By: Rane Wallace, MS, LPC, LCDC, SAP Ever heard of eye movement desensitization and reprocessing therapy? More commonly known as EMDR,
What is Parental Anxiety? Coping Tips from a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Every parent wants to shield their child from danger
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How to Find a Counselor in Fort Worth By: Rane Wallace, MS, LPC, LCDC, SAP Are you considering therapy? If so, finding a counselor in
Mindfulness Exercises to Strengthen Your Recovery By: Rane Wallace, MS, LPC, LCDC, SAP Are you recovering from alcohol and/or substance abuse? Self-improvement is a life-long
Brainspotting vs. EMDR: What’s the Difference? By: Rane Wallace, MS, LPC, LCDC, SAP According to the National Council for Mental Wellbeing, 70% of American adults
PTSD Counseling in Fort Worth: Proven Coping Strategies By: Rane Wallace, MS, LPC, LCDC, SAP For those who didn’t already know, post-traumatic stress disorder (PTSD)
What is Assertive Communication? By: Rane Wallace, MS, LPC, LCDC, SAP So, what is assertive communication? Well, in a nutshell, this communication style aims to
5 Tips for Living with Someone with OCD By: Rane Wallace, MS, LPC, LCDC, SAP While living with OCD (obsessive-compulsive disorder) can be demanding, living
What Is Habit Stacking? (And How to Do It) By: Rane Wallace, MS, LPC, LCDC, SAP Supporting our mental health is one of those goals
Why Do We Cry? 4 Reasons and Crying Benefits By: Rane Wallace, MS, LPC, LCDC, SAP There’s no getting around it – crying is part
What is Trauma Bonding? 4 Warning Signs By: Rane Wallace, MS, LPC, LCDC, SAP If you’ve ever been in an abusive relationship and felt bonded
Do Mindfulness Exercises for Anxiety Work? By: Rane Wallace, MS, LPC, LCDC, SAP Do mindfulness exercises for anxiety work? If you (or people in your
What is Box Breathing? Plus Tips for Beginners By: Rane Wallace, MS, LPC, LCDC, SAP Ever heard of box breathing? This popular relaxation technique involves
How to Overcome ‘Hangxiety’ (Post-Drinking Anxiety) By: Rane Wallace, MS, LPC, LCDC, SAP Thought the consequences of drinking heavily were merely physical? Unfortunately, you’ll have
The Fawn Response: How Trauma Can Lead to People Pleasing By: Rane Wallace, MS, LPC, LCDC, SAP Do you often find yourself putting the needs
32 Questions to Strengthen Your Relationship By: Rane Wallace, MS, LPC, LCDC, SAP When was the last time you had a meaningful conversation with your
How to Help Yourself – And Others – with Suicidal Ideation By: Rane Wallace, MS, LPC, LCDC, SAP September is Suicide Awareness Month. And while
What is a Functioning Alcoholic? By: Rane Wallace, MS, LPC, LCDC, SAP When someone is deemed a ‘high-functioning alcoholic,’ they’re able to carry out daily
How to Prevent Seasonal Affective Disorder (SAD) By: Rane Wallace, MS, LPC, LCDC, SAP If you’re struggling with winter blues, know you’re not alone. SAD
How to Communicate Better in Relationships By: Rane Wallace, MS, LPC, LCDC, SAP Whether with coworkers or your significant other, the ability to communicate effectively
Trauma Therapy in Fort Worth: Types, Benefits & More By: Rane Wallace, MS, LPC, LCDC, SAP Believe it or not, an estimated 60% of men
How to Cope with Holiday Stress By: Rane Wallace, MS, LPC, LCDC, SAP Say No to Prevent Burnout There are an abundance of obligations that
How to Set New Year’s Resolutions By: Rane Wallace, MS, LPC, LCDC, SAP How to Set New Year’s Resolutions Setting goals gives us a sense
How to Get Over a Breakup By: Rane Wallace, MS, LPC, LCDC, SAP Breaking up with a romantic partner is painful – no matter the reason
The Benefits of Virtual Therapy in Texas By: Rane Wallace, MS, LPC, LCDC, SAP Technology is changing everything, and healthcare is no different! Thanks to
What is Nature Therapy? (And Why You Should Be Doing It!) By: Rane Wallace, MS, LPC, LCDC, SAP Let’s face it: there’s just something about
Everything You Need to Know About EMDR Therapy By: Rane Wallace, MS, LPC, LCDC, SAP Have you heard about EMDR therapy and want to learn
Things to Know About Individual Counseling in Fort Worth, TX By: Rane Wallace, MS, LPC, LCDC, SAP May is Mental Health Awareness Month, a good
The Benefits of Attending Couples Counseling By: Rane Wallace, MS, LPC, LCDC, SAP There’s a misconception about couples counseling – that it signals the end
How to Recover from Burnout By: Rane Wallace, MS, LPC, LCDC, SAP Burnout is a common struggle in today’s fast-paced world. Life’s relentless demands can
How to Deal with a Narcissistic Partner By: Rane Wallace, MS, LPC, LCDC, SAP Do you ever feel like your partner thinks they’re better than
EMDR for Attachment Issues: Building Healthy Relationships By: Rane Wallace, MS, LPC, LCDC, SAP When you hear “EMDR therapy” (Eye Movement Desensitization and Reprocessing), you
How to Support a Partner with Chronic Illness: A Mental Health Perspective By: Rane Wallace, MS, LPC, LCDC, SAP Living with a chronic illness can
Breaking the ‘New Year, New Me’ Mindset: A Guide to Sustainable Change By: Rane Wallace, MS, LPC, LCDC, SAP In my years as a therapist,
Pregnancy and Postpartum Anxiety Treatment in Fort Worth By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one experienced anxiety during pregnancy
How to Wind Down at Night: Simple Sleep Hygiene Tips By: Rane Wallace, MS, LPC, LCDC, SAP Sleep hygiene might sound like a fancy term,
Social Media Depression: Beyond FOMO to Algorithm-Induced Mood Change By: Rane Wallace, MS, LPC, LCDC, SAP I’ve seen this happen so many times with patients,
Medical Trauma: Understanding and Healing from Difficult Healthcare Experiences By: Rane Wallace, MS, LPC, LCDC, SAP Over the years, I’ve come to understand that for
Mental Health 101: Debunking Common Myths By: Rane Wallace, MS, LPC, LCDC, SAP Every May, Mental Health Awareness Month raises awareness and advocacy for people
Family Vacations & Your Mental Peace: Strategies for Stress-Free Summer Travel By: Rane Wallace, MS, LPC, LCDC, SAP Of course, traveling with your family is
