What Is Habit Stacking? (And How to Do It)
What Is Habit Stacking? (And How to Do It) By: Rane Wallace, MS, LPC, LCDC, SAP Supporting our mental health is one of those goals
For those who didn’t already know, post-traumatic stress disorder (PTSD) is an anxiety disorder stemming from disturbing or frightening events. Generally, symptoms include experiencing intense, troubling thoughts and feelings long after the traumatic event has passed; and studies show that PTSD affects approximately 3.5% of the U.S. population each year. However, going to PTSD counseling in Fort Worth can help.
As an experienced PTSD counselor in Fort Worth, our practitioners have helped countless people overcome their battle with PTSD. If you or a loved one is struggling, these PTSD coping strategies can help:
Simply put, mindfulness is the practice of retraining your mind. It helps people focus on the present moment, and it’s been scientifically proven to ease anxiety and depression. Additionally, mindfulness eases PTSD symptoms like avoidance and hyperarousal.
Attending counseling for PTSD can jumpstart your mindfulness journey. However — if you’re struggling — everyday conversation is a great place to start. When talking to someone, practice being fully present. Listen with the intent of truly hearing – instead of merely listening to respond.
Another coping strategy recommended by our Fort Worth PTSD counseling team is journaling. Essentially, journaling is any form of writing, that helps you process your mental health issues, tough emotions, and everyday interactions.
If you’re interested in journaling for mental health, there are plenty of ways to go about it. Personally, we recommend making a gratitude list, “mind dumping,” or using one of these journaling prompts for PTSD:
As humans, we find ways to cope with uncomfortable feelings. But of course, coping can be both positive and negative. While negative coping skills might help at the moment, they often lead to long-term consequences (think: substance abuse, self-harm, smoking cigarettes, risky sex, etc.). On the other hand, positive coping skills enhance your quality of life – with little to no cost.
During therapy, with clients suffering from PTSD, at Fort Wellness Counseling we help our clients identify positive coping skills that work for them. If you need a bit of inspiration, here are some ideas:
One of the best ways to cope with past trauma is to attend PTSD therapy in Fort Worth, TX. There are many different kinds of therapy that treat PTSD, and — lucky for you — Fort Wellness Counseling has several:
CBT is a popular talk therapy technique that teaches people how to recognize — then change — the negative thought patterns causing emotional harm.
EMDR is a widely accepted (and extremely effective) kind of treatment for PTSD counseling. Essentially, EMDR safely exposes you to things associated with your traumatic experience. Then, you’re taught how to navigate and overcome those triggers.
DBT is a form of cognitive behavioral therapy designed for people who experience emotions very intensely. Dialectical means combining opposite ideas, and DBT focuses on helping people accept the reality of their lives and behaviors. Additionally, it helps people transform their lives by changing unhelpful behaviors.
If you or a loved one is looking for PTSD Counseling in Fort Worth, Fort Wellness Counseling is here for you. Not only do we have ample experience helping people overcome PTSD, but we provide individualized treatment plans that equip you with the skills and strategies to accomplish long-term change.
Contact our team to learn more about how we can serve you.
What Is Habit Stacking? (And How to Do It) By: Rane Wallace, MS, LPC, LCDC, SAP Supporting our mental health is one of those goals
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