Burnout is a common struggle in today’s fast-paced world. Life’s relentless demands can wear us down – leading to overwhelming stress and exhaustion. This is especially true when we forget to slow down and recharge. We’ve all been there. But the good news? We have learned how to deal with burnout in better ways – and so can you.
Today’s blog explains how to bounce back from burnout. Keep scrolling for some helpful tips (as well as what to look for).
Before diving into how to deal with burnout, let’s distinguish it from typical exhaustion. Burnout is more than simply feeling tired – it’s a state of chronic stress that can leave you feeling emotionally and physically drained. While often used interchangeably with exhaustion or depression, burnout is a distinct condition with specific symptoms.
Initially, the term “burnout” was applied to individuals in high-stress, helping professions. However, its definition has expanded to encompass a broader range of people experiencing prolonged stress.
In other words, burnout isn’t just for those in traditionally demanding jobs. It can affect anyone who feels overwhelmed by constant pressure. After all, most jobs can be and are stressful.
Understanding the burnout symptoms is key for recognizing when you might be struggling. And this can be incredibly challenging for those accustomed to high-stress environments. One thing I have seen time and time again, is that the clients I have that work through burnout, they have found a way to “overclock” their mind and body. And by that, I mean, they have learned to not listen to their body and disregard what it’s telling you.
To help you identify potential burnout, here are some key symptoms to watch out for:
If some of these symptoms resonate with you, there’s a strong possibility you’re experiencing burnout. But don’t worry, it’s treatable. In the next section, we’ll discuss effective strategies for overcoming burnout symptoms.
Many people think recovering from burnout simply means working less. And while reducing your workload can be helpful, prioritizing self-care during your free time is even more beneficial.
To that end, a 2023 study identified five strategies you can use in your free time to combat burnout:
Pursue activities that are entirely different from your work. This includes disconnecting from work emails and social media. Physical activity is a great option!
Find what relaxes you and make time for it. This could be socializing with friends, reading a good book, or spending time in nature.
Doing things you’re good at boosts your confidence and energy. Maybe you’ll dominate a game of Scrabble or volunteer your skills in an empowering way.
Additionally, you can also feel empowered by making choices for yourself. Choose a new book, join a gym, try out a new recipe, go to run club, or do whatever brings you a sense of control.
Reach out to people – no matter how tough it may be. Spend time with those who matter to you, whether that’s family, friends, or fellow hobbyists. (It’s important to have social connections.)
Knowing how to spot burnout and having the tools to fight it makes a big difference! However, there are times when you might feel burnt out for a while, and nothing seems to help. In those instances, talking to a Fort Worth counselor can be a game-changer.
We can work together to uncover the root cause(s) of your burnout and find ways to cope. Contact our team today to embark on your journey towards feeling refreshed and recharged.
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