In my years as a therapist, I’ve noticed something interesting. People often believe that change requires a dramatic restart button. They wait for the perfect moment – a new years resolution, a Monday, or after a big life event. And this mindset actually works against lasting transformation. But why?
Essentially, here’s the truth about how our brains work: they like to keep things the same. It’s not about being lazy or unmotivated – it’s just how we’re built! So, when you try to change too much at once, your brain pushes back. And this is why big lifestyle overhauls rarely last.
Real transformation starts with how you see yourself. Instead of focusing on what you want to achieve, consider who you want to become. This subtle shift can change everything. Focus on it being more of a lifestyle change.
For example, instead of saying, “I need to be more organized,” think, “I’m becoming someone who values structure and clarity.” (Cool what a switch in perspective can do, right?)
In our Fort Worth private practice, our team uses a straightforward approach to help clients create lasting change. First, we look at your current patterns. What sets off certain behaviors? What thoughts might be holding you back? Once you see these clearly, you can start making shifts.
Additionally, your surroundings impact your actions more than willpower ever will. Small changes to your space can make new habits feel more natural. (This works for both your home and office).
Lastly, instead of trying to overhaul everything at once, we integrate changes gradually. Each small success becomes part of your normal routine before adding something new. (Don’t believe the common myth that forming a new habit only takes 21 days.)
Sometimes, we all can use a little extra guidance and accountability to make changes that stick. Many of our clients find these areas helpful:
At our Fort Worth office, we understand that transformation often requires different types of support. And that’s why our comprehensive team offers:
Additionally, through our dedicated business coach, we provide:
Real change comes from small, consistent steps that align with what matters to you. You don’t need to wait for the perfect moment – you can start right now. And I see this play out in my office every week.
When you’re ready to take the first step, contact our Fort Worth office to schedule an appointment and learn how our services can benefit you. And just remember, tomorrow never comes and so you can always make it work today.
Breaking the ‘New Year, New Me’ Mindset: A Guide to Sustainable Change By: Rane Wallace, MS, LPC, LCDC, SAP In my years as a therapist, I’ve noticed something interesting. People often believe that change requires a dramatic restart button. They wait for the perfect moment – a new years resolution,
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How to Set New Year’s Resolutions By: Rane Wallace, MS, LPC, LCDC, SAP How to Set New Year’s Resolutions Setting goals gives us a sense of purpose. Additionally, achieving them can boost our self-esteem, confidence, personal growth, and sense of accomplishment. Here’s how to set New Year’s resolutions (and ensure
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Trauma Therapy in Fort Worth: Types, Benefits & More By: Rane Wallace, MS, LPC, LCDC, SAP Believe it or not, an estimated 60% of men and 50% of women experience at least one traumatic event throughout their lives. And when that trauma starts to affect your daily life, trauma therapy
How to Communicate Better in Relationships By: Rane Wallace, MS, LPC, LCDC, SAP Whether with coworkers or your significant other, the ability to communicate effectively is the difference between cooperative, productive conversations and combative, anxiety-ridden ones. So, if you want to lean how to communicate better in relationships, today’s blog
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How to Help Yourself – And Others – with Suicidal Ideation By: Rane Wallace, MS, LPC, LCDC, SAP September is Suicide Awareness Month. And while many people think that suicidal ideation (suicidal thoughts or ideas) is rare and unusual, it’s not. In fact, 1 in 5 people have suicidal thoughts.
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How to Overcome ‘Hangxiety’ (Post-Drinking Anxiety) By: Rane Wallace, MS, LPC, LCDC, SAP Thought the consequences of drinking heavily were merely physical? Unfortunately, you’ll have to think again. ‘Hangxiety‘ (aka post-drinking anxiety) is a hangover symptom for approximately 22% of people under the age of 30. What is Hangxiety? While
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Do Mindfulness Exercises for Anxiety Work? By: Rane Wallace, MS, LPC, LCDC, SAP Do mindfulness exercises for anxiety work? If you (or people in your life) are struggling with chronic stress or worry, then you’ve probably asked yourself that question. Anxious feelings significantly impact everyday life. However, mindfulness practices have
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8 Signs You Are Addicted to Porn (And How It Ruins Relationships) By: Rane Wallace, MS, LPC, LCDC, SAP As a porn addiction therapist, I have seen a steady rise of problematic porn use throughout the last several years in Fort Worth. You might not think that it is a
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When Should I Attend Therapy with Therapists in Fort Worth? Rane Wallace, MS, LPC, LCDC, SAP Are you not sure if you should attend therapy with a therapist in Fort Worth? In this article, I will help you determine if you should attend therapy in Fort Worth (or if you
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