EMDR for Attachment Issues: Building Healthy Relationships
EMDR for Attachment Issues: Building Healthy Relationships By: Rane Wallace, MS, LPC, LCDC, SAP When you hear “EMDR therapy” (Eye Movement Desensitization and Reprocessing), you
Are you recovering from alcohol and/or substance abuse? Self-improvement is a life-long journey, and recovery comes with both ups and downs. If you’ve noticed that your initial enthusiasm is starting to fade, mindfulness exercises might provide that boost you’re looking for.
Unsure where (or how) to start on your mindfulness journey? Don’t worry – that’s where we come in. Our qualified substance abuse counselors have some tried-and-true mindfulness meditation exercises that you can use to strengthen your recovery. Stick with us to find one (or more!) that works for you. As an added bonus, keep in mind that these mindfulness exercises can also work for anxiety as well.
The brain is the only organ that is shaped by experience and practice. (Think of it as a muscle that strengthens with exercise). Therefore, when we repeatedly engage in specific thought patterns and behaviors (like those propelling addiction), we unknowingly shape our brains negatively. Meditation and other mindfulness activities counteract those patterns by reshaping our brains in ways that amplify control, awareness, and happiness.
Intrigued by the idea of incorporating mindfulness into your recovery journey? We don’t blame you. Mindfulness is a phenomenal recovery tool because you can practice it anytime and anywhere. Additionally, you don’t have to adopt a certain belief system or invest a lot of time and energy to get started. All mindfulness requires is a willingness to experience the world in new ways.
Ready to give it a try? Below are some mindfulness meditation exercises that will strengthen your addiction recovery:
While we might strive to live our lives in the present, it’s easier said than done. Sometimes, we find ourselves spending time with family and friends, yet our minds are stuck on a project at work. Other times, we’re sitting at our desks in the office, and we can’t help but brainstorm the grocery list.
Sound familiar? (Because we’re certainly guilty)! The world we live in is incredibly distracting, and when our attention is constantly elsewhere, it’s easy to miss what’s happening in the present moment.
Many folks in addiction recovery have used alcohol, sex, screentime, or substances to avoid the stress and anxiety of daily life. However, mindfulness activities (like being present) help us accept and cope with reality instead of avoiding it. If you’re unsure how to get started, we recommend focusing on the little things (like the taste of food in your mouth or the sensation of wind on your skin). This helps you ground yourself in the present moment and embrace what’s there.
Focusing on your breath is another one of our favorite mindfulness meditation exercises. The world we live in is incredibly stressful, and it’s easy to feel overwhelmed. If we don’t give ourselves an outlet, we’ll end up stressing, sulking, or turning to substances to cope.
Whenever you start to get upset over something you have no control over, try focusing your attention on something you can control – your breath. Not only will this restore a sense of calm and control, but the consistency of your breath helps keep recovery on track.
Whether we realize it or not, our thoughts are the driving force behind our feelings and actions. Therefore, how we think about ourselves and others determines how we carry ourselves within the world. Negative self-talk is a destructive (yet incredibly common) activity that drains both our hope and energy. However, we can flip the switch by simply recognizing our thoughts as being mere thoughts. And when we challenge their validity, we’re able to view ourselves in a more hopeful, accurate light.
Want help putting this mindfulness exercise into practice? We suggest checking in with your thoughts throughout the day. This is especially important whenever you find yourself becoming anxious and/or depressed. It’s important to remind yourself that thoughts are just thoughts and you don’t have to pay attention to them. Then, you can practice letting them go.
Our society tends to equate busyness with success. We think that multitasking is virtuous, and we praise those who appear to do it all. However, is that really what’s best for us?
Believe it or not, studies show that the opposite is true. It’s actually in moments of stillness that we’ll discover our personal truths and assign value to our lives. When navigating recovery, the journey is more important than the destination. And being still exposes us to our own vast potential throughout recovery and addiction treatment Fort Worth.
If you’re not sure how to achieve inner stillness, don’t worry. Meditation practices, yoga flows, and/or religious services are a great place to start. Additionally, speaking with a Licensed Counselor can help you find the right mindfulness exercises for you.
If you or a loved one is navigating recovery, Fort Wellness Counseling offers the best addiction counseling in Fort Worth, Texas. Our evidence-based treatment has helped hundreds of individuals with problematic behaviors improve life and sustain sobriety. Through cognitive behavioral therapy, dialectical behavioral therapy, and Eye Movement Desensitization Reprocessing (EMDR), we’re confident we can do the same for you.
Our substance abuse counselors help you explore the cause of addiction and process feelings, as well as identify triggers, negative thoughts, and behavioral patterns. Then, we curate individualized treatment plans spanning from recovery to relapse prevention to aftercare.
Ready to get ahold of addiction? Contact our team to start addiction counseling in Fort Worth, Texas today.
EMDR for Attachment Issues: Building Healthy Relationships By: Rane Wallace, MS, LPC, LCDC, SAP When you hear “EMDR therapy” (Eye Movement Desensitization and Reprocessing), you
How to Deal with a Narcissistic Partner By: Rane Wallace, MS, LPC, LCDC, SAP Do you ever feel like your partner thinks they’re better than
How to Recover from Burnout By: Rane Wallace, MS, LPC, LCDC, SAP Burnout is a common struggle in today’s fast-paced world. Life’s relentless demands can
The Benefits of Attending Couples Counseling By: Rane Wallace, MS, LPC, LCDC, SAP There’s a misconception about couples counseling – that it signals the end
Things to Know About Individual Counseling in Fort Worth, TX By: Rane Wallace, MS, LPC, LCDC, SAP May is Mental Health Awareness Month, a good
Everything You Need to Know About EMDR Therapy By: Rane Wallace, MS, LPC, LCDC, SAP Have you heard about EMDR therapy and want to learn
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How to Get Over a Breakup By: Rane Wallace, MS, LPC, LCDC, SAP Breaking up with a romantic partner is painful – no matter the reason
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32 Questions to Strengthen Your Relationship By: Rane Wallace, MS, LPC, LCDC, SAP When was the last time you had a meaningful conversation with your
The Fawn Response: How Trauma Can Lead to People Pleasing By: Rane Wallace, MS, LPC, LCDC, SAP Do you often find yourself putting the needs
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What is Box Breathing? Plus Tips for Beginners By: Rane Wallace, MS, LPC, LCDC, SAP Ever heard of box breathing? This popular relaxation technique involves
Do Mindfulness Exercises for Anxiety Work? By: Rane Wallace, MS, LPC, LCDC, SAP Do mindfulness exercises for anxiety work? If you (or people in your
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Why Do We Cry? 4 Reasons and Crying Benefits By: Rane Wallace, MS, LPC, LCDC, SAP There’s no getting around it – crying is part
What Is Habit Stacking? (And How to Do It) By: Rane Wallace, MS, LPC, LCDC, SAP Supporting our mental health is one of those goals
5 Tips for Living with Someone with OCD By: Rane Wallace, MS, LPC, LCDC, SAP While living with OCD (obsessive-compulsive disorder) can be demanding, living
What is Assertive Communication? By: Rane Wallace, MS, LPC, LCDC, SAP So, what is assertive communication? Well, in a nutshell, this communication style aims to
PTSD Counseling in Fort Worth: Proven Coping Strategies By: Rane Wallace, MS, LPC, LCDC, SAP For those who didn’t already know, post-traumatic stress disorder (PTSD)
Brainspotting vs. EMDR: What’s the Difference? By: Rane Wallace, MS, LPC, LCDC, SAP According to the National Council for Mental Wellbeing, 70% of American adults
Mindfulness Exercises to Strengthen Your Recovery By: Rane Wallace, MS, LPC, LCDC, SAP Are you recovering from alcohol and/or substance abuse? Self-improvement is a life-long
How to Find a Counselor in Fort Worth By: Rane Wallace, MS, LPC, LCDC, SAP Are you considering therapy? If so, finding a counselor in
How To Not Be Codependent In A Relationship By: Rane Wallace, MS, LPC, LCDC, SAP Wondering how to not be codependent in a relationship? Sometimes
What is Parental Anxiety? Coping Tips from a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Every parent wants to shield their child from danger
What is EMDR Therapy? By: Rane Wallace, MS, LPC, LCDC, SAP Ever heard of eye movement desensitization and reprocessing therapy? More commonly known as EMDR,
8 Proven Tips to Sleep Better at Night (and Improve Your Mental Health) By: Rane Wallace, MS, LPC, LCDC, SAP Struggling with restless nights and
How to Have a Healthy Relationship with Social Media By: Rane Wallace, MS, LPC, LCDC, SAP In today’s world, there’s no escaping the presence of
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Healing After an Affair: 7 Strategies for Affair Recovery Rane Wallace, MS, LPC, LCDC, SAP It doesn’t matter who you are – working through an
12 Benefits of Gratitude By: Rane Wallace, LPC, LCDC, SAP With Thanksgiving coming to a close, we thought it was fitting to explore the link
How to Avoid Seasonal Depression By: Rane Wallace, MS, LPC, LCDC, SAP Daylight savings has officially come and gone. For most of us, this means
Top 10 Ways for How To Keep Your Relationship Strong and Healthy By: Rane Wallace, MS, LPC, LCDC, SAP Relationships can be tricky whether you’re
10 Best Ways to Calm Yourself Down Rane Wallace, MS, LPC, LCDC, SAP When we’re navigating social media, complex relationships, and performance pressures, it’s easy
How to Set Boundaries Between Family Members By: Rane Wallace, MS, LPC, LCDC, SAP Learning how to set boundaries between family members is imperative. From
Understanding the Quarter-Life Crisis By: Rane Wallace, MS, LPC, LCDC, SAP You’ve probably heard of the ominous mid-life crisis, right? Having been stereotyped in plenty
Am I An Alcoholic? 6 Warning Signs of Alcoholism By: Rane Wallace, MS, LPC, LCDC, SAP Be honest, what comes to mind when you think
Top Coping Skills for Anxiety and Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP Being well into our second year of a global pandemic,
5 Self-Care Journaling Prompts for Mental Health By: Rane Wallace, MS, LPC, LCDC, SAP In the world we live in today, mental health struggles are
What to Do While You Wait for Counseling By: Rane Wallace, MS, LPC, LCDC, SAP From problems with anxiety to depression to addiction problems, there
What is Postpartum Depression? (And How to Overcome It) By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one recently had a
The Effects of Stress on Your Body By: Rane Wallace, MS, LPC, LCDC, SAP Are you feeling stressed out? Overwhelmed? Increasingly anxious? If so, you
How to Stop a Panic Attack: 9 Strategies By: Rane Wallace, MS, LPC, LCDC, SAP If you’ve experienced a panic attack, then you know how
Does Working from Home Affect Your Mental Health? By: Rane Wallace, MS, LPC, LCDC, SAP Working from home can play a huge role on your
8 Signs You Are Addicted to Porn (And How It Ruins Relationships) By: Rane Wallace, MS, LPC, LCDC, SAP As a porn addiction therapist, I
Do I Need Therapy? 8 Signs You Should See a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Are you stuck in a rut and
8 Tips for How to Help Someone Depressed By: Rane Wallace, MS, LPC, LCDC, SAP Are you wanting to know how to help someone depressed?
15 Coping Skills for Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP While I hate to say it, stress is something that will pretty
10 Helpful Coping Skills for Dealing with Difficult Times By: Rane Wallace, MS, LPC, LCDC, SAP Attending individual counseling sessions with a therapist can help
8 Tips for Coping with FOMO – The Fear of Missing Out By: Rane Wallace, MS, LPC, LCDC, SAP In this article, I’m going to
A Christian Counseling Approach to Mental Health Therapy Guest Post by Joel Peterson, M.A., L.P.C. What is mental health? Achieving your goals? Mental health and
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