Have you had a friend tell you to “relax” or “take a deep breath” recently? Even better – have you actually followed those directions? These warnings could be a sign that the people closest to you are worried about your stress levels. (And honestly, they have every right to check in!)
So many of us aren’t concerned about our stress levels, but we should be. Over time, the effects of prolonged stress actually change how your brain operates. Stress also impacts your body. And spoiler alert – the effects aren’t good for us. Keep reading to find out why.
It’s impossible to avoid every single stressor in your life. And honestly, you shouldn’t. In small amounts, stress is good for us. Without it, we’d likely lack motivation and drive.
But in larger, sustained amounts, stress can shrink, expand, and rewire the most important parts of your brain. Here’s a closer look at how excessive stress changes your brain:
Your amygdala is in the center of your brain, and its main function is to control emotional responses. But when it’s hyperactive, it can’t distinguish between stressful and calm situations. As a result, it reacts too strongly to minor stressors, leaving you stressed more often.
Basically, this is the part of your brain that’s responsible for learning, memory formation, and stress regulation. During prolonged periods of stress, it starts to shrink, which hinders its ability to control your stress response.
The control center for decision-making and focus weakens after excessive stress. Without downtime for our nervous system to relax and recover, the prefrontal cortex loses much of its functionality.
Our brains have a very specific number of information-processing cells. But chronic stress promotes the creation of more “insulation” cells, which are only beneficial in moderation. With too many of these cells, we’re more susceptible to anxiety and mood disorders.
In a constant state of stress, the brain experiences persistent low-grade inflammation. Over time, this can increase the risk of and accelerate neurodegenerative diseases.
Here’s the good news we’ve all been waiting for: stress damage can be reversed! Our brains are extremely resilient and adaptable. This means that any effects that stress has left behind can be reversed over time. But this healing process can only happen if you consistently prioritize these coping skills for stress:
Finding relief from long-term stress on your own is no easy feat. Often, leaning on a trusted support system is the best first step. And that’s exactly where therapy comes in. You can learn some more helpful coping skills by checking out these stress management coping skills.
By working with a licensed counselor, you’re able to move out of “fight-or-flight” mode and live a calmer life all around. With new coping mechanisms and stress management techniques, you’re more prepared for the everyday stressors that life throws at you.
When you’re ready to know what it’s like to feel at ease, reach out to our Fort Worth team!
How Chronic Stress Rewires Your Brain and What Therapy Can Do About It By: Rane Wallace, MS, LPC, LCDC Have you had a friend tell you to “relax” or “take a deep breath” recently? Even better – have you actually followed those directions? These warnings could be a sign that
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Everything You Need to Know About EMDR Therapy By: Rane Wallace, MS, LPC, LCDC, SAP Have you heard about EMDR therapy and want to learn what it is? Let me help to explain some of the highlights when it comes to EMDR therapy. It’s not uncommon for traumatic experiences to
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Am I An Alcoholic? 6 Warning Signs of Alcoholism By: Rane Wallace, MS, LPC, LCDC, SAP Be honest, what comes to mind when you think of alcoholism? Is it homelessness? Getting a DUI? Pouring shots of whiskey into your morning coffee? Besides, what are some warning signs of alcoholism and
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Recovering from Drugs and Alcohol – Maintaining Sobriety in Fort Worth Guest Post by Neal Williams Today, I want to discuss the topic of Recovery. Before we go any further, please know that everything written here is based on my personal experience. After 12 years in active addiction and over
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The Continuum of Addiction and When to Reach Out For Help Rane Wallace, MS, LPC, LCDC, SAP Many people have a difficult time truly understanding the continuum of addiction, through either drugs and or alcohol. It seems almost impossible to comprehend why some people become addicted to drugs and alcohol
Helpful Things to Know About Depression Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll define what depression is and summarize the most common type of depression, major depressive disorder. I’ll provide you with a list of symptoms of depression, so you know what to look out for. After
When Should I Attend Therapy with Therapists in Fort Worth? Rane Wallace, MS, LPC, LCDC, SAP Are you not sure if you should attend therapy with a therapist in Fort Worth? In this article, I will help you determine if you should attend therapy in Fort Worth (or if you
How to Find Therapists in Fort Worth for Individual Counseling and Therapy Services Rane Wallace, MS, LPC, LCDC, SAP Do you want to find counselors and therapists in Fort Worth but don’t know where to start? Finding a therapist can be overwhelming. I created this article to help make finding
What to Expect at Your First Session of Therapy at Fort Wellness Counseling with Our Fort Worth Based Therapist and Counselor Part 3 of 3 Rane Wallace, MS, LPC, LCDC, SAP If you have never attended a counseling session with a therapist before, you might be curious about what to
The Benefits of Attending Therapy with a Counselor and Therapist in Fort Worth, TX Part 2 of 3 Rane Wallace, MS, LPC, LCDC, SAP What are the benefits of therapy with a counselor or therapist? This is a common question we hear from individuals that have never attended therapy. In
What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy? Part 1 of 3 Rane Wallace, MS, LPC, LCDC, SAP Part 1: What is counseling? So, you’ve thought about going to counseling. But where are you supposed to start? Not only is it intimidating to share your thoughts with a
