Author: Rane Wallace

Rane Wallace, MS, LPC, LCDC, SAP is the founder and owner of Fort Wellness Counseling in Fort Worth, Texas. Rane has a master’s degree in Marriage and Family Therapy and a bachelor’s degree in Community, Family & Addiction Services. He is a Licensed Professional Counselor, Licensed Chemical Dependency Counselor, Substance Abuse Professional, EMDR Trained and has been working in the field since 2008. He was awarded Top 3 Therapists in 2021, 2022 and 2023. He loves being a counselor. His genuine love for helping clients overcome their struggles and grow into the best version of themselves is the driving force behind Fort Wellness Counseling. Rane works with adults, individuals, and couples. He specializes in helping clients with depression, anxiety, stress and addiction. He’s a Professional Member at the American Counseling Association, Fort Worth TAAP, Mental Health Connection of Tarrant County, Texas Association of Addiction Professionals, Texas Counseling Association and The National Association for Addiction Professionals.

What is EMDR Therapy Fort Worth?

EMDR therapy Fort Worth, Texas

Looking for EMDR therapy Fort Worth? Our certified and trained EMDR clinicians explain everything you need to know about EMDR in this blog post.

What Is Brainspotting Therapy?

Brainspotting therapy for trauma release

Brainspotting therapy is an alternative technique used to release trauma. Here are brainspotting risks, benefits & brainspotting vs. EMDR.

12 Benefits of Gratitude

a person practicing gratitude and enjoying the benefits of it.

Regularly practicing gratitude is intrinsically linked to our mental well-being. This blog post covers the top 12 benefits of gratitude.

10 Best Ways to Calm Yourself Down

Scrabble pieces that say inhale, exhale and repeat.

This how-to guide covers the 10 best ways to calm yourself down when you’re overwhelmed, angry, or anxious. Discover which ones work for you!

How to Set Boundaries Between Family Members

A couple arguing and pointing fingers at one another during conflict.

Setting boundaries with your family members lays the framework for healthy relationships. Learn how to set boundaries between family members by reading this helpful blog article.

The Effect of Stress on Your Body

A female that is stressed out.

Are you feeling stressed out? Overwhelmed? Increasingly anxious? If so, you aren’t alone. Learn how stress impacts your body in this article.

How to Stop a Panic Attack

A male that is experiencing a panic attack and severe anxiety.

A panic attack can be overpowering. Knowing what to do can help you regain control. This article looks at 9 ways to stop a panic attack. Learn how.

Mental Health and Working from Home

A person working from home.

It’s essential to watch your mental health when working from home. Discover how working from home impacts your mental health and learn mental health tips.

8 Signs You Are Addicted to Porn

A male that is addicted to porn and looking on his computer.

8 Signs You’re Addicted to Porn. How do you know if your porn use is problematic? In this article we reveal how you can find out. Learn more.