Fort Wellness Counseling
Individual counseling is you and the therapist and nobody else. Typically this is utilized when individuals have individualized problems and do not need their family in the counseling session in order to see positive change. Individual counseling is the most common service that clients seek.
According to the Mayo Clinic, premarital counseling is a type of therapy that helps couples prepare for marriage. Premarital counseling can help ensure that you and your partner have a strong, healthy relationship — giving you a better chance for a stable and satisfying marriage. Premarital counseling can also help you identify weaknesses that could become problems during marriage.
According to the Mayo Clinic, marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding your relationship or going your separate ways.Marriage counseling is often short term. Marriage counseling typically includes both partners, but sometimes one partner chooses to work with a therapist alone. The specific treatment plan depends on the situation.
Psychotherapy is the treatment of mental disorders by psychological treatment rather than by medical means. Psychotherapy utilizes different counseling theories by counselors that hep clients gain the coping skills that are necessary in order to maintain long-term change. If you can change the way that you think then you can change the way that you feel. By utilizing cognitive interventions, counselors help clients reframe problems and change their perspective by challenging negative self-defeating thoughts and irrational thinking.