--- source_url: "https://www.fortwellness.com/what-is-counseling-mental-health-therapy-psychotherapy-and-talk-therapy/" title: "What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy? – Part 1" generated_at: 2026-10-23T20:55:29Z host: www.fortwellness.com type: post generator: ael-42a/1.2.0 --- # What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy? – Part 1 # What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy? #### Part 1 of 3 ##### [Rane Wallace, MS, LPC, LCDC, SAP](https://www.fortwellness.com/team/therapist-rane-wallace/) ![A couch inside the office at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Fort-Wellness-Counseling-in-Fort-Worth-Our-Therapist-Office-650x488.jpg) ## Part 1: What is counseling? So, you’ve thought about going to counseling. But where are you supposed to start? Not only is it intimidating to share your thoughts with a stranger, but, it’s tough to sort through all the jargon as well. Mental health therapy…psychotherapy…behavioral health therapy…talk therapy…what does it all mean?! And, are you wondering if and [when should I attend therapy](https://www.fortwellness.com/when-should-i-attend-therapy-with-therapists-in-fort-worth/)? Good news: this is Part One of a Three-part series designed to help guide you through learning more about the counseling process, and if it’s right for you. In this article, I discuss what therapy is and more importantly, what it isn’t. In Part Two, I discuss “[The Benefits of Attending Therapy with a Counselor and Therapist.](https://www.fortwellness.com/the-benefits-of-attending-therapy-with-a-counselor-and-therapist-part-2/)” In Part Three, we explore “[What To Expect At Your First Therapy Session at Fort Wellness Counseling in Fort Worth.](https://www.fortwellness.com/what-to-expect-at-your-first-therapy-session/)” ## What is therapy anyway? The official name, “psychotherapy”, is also frequently referred to as talk therapy, counseling, psychosocial therapy, or just simply, therapy. According to the [Mayo Clinic](https://www.mayoclinic.org/tests-procedures/psychotherapy/about/pac-20384616), psychotherapy is a general term for treating mental health problems by talking with a mental health professional. Mental health professionals include Licensed Professional Counselors, Marriage & Family Therapists, Social Workers and several others. I obtained my master’s degree in Marriage and Family Therapy. I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC). I am also certified as a Substance Abuse Professional (SAP). According to the [American Psychiatric Association (APA)](https://www.psychiatry.org/patients-families/psychotherapy), psychotherapy, or talk therapy, is a way to help those struggling with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control undesirable symptoms so you can function better and can increase well-being and healing. Attending [counseling and therapy](https://www.fortwellness.com/) allows you to learn about your mental health and emotional well-being, emotions, thoughts and behaviors. Therapy can also benefit you by learning how to take control of your life and respond to difficult situations with healthy behaviors. Psychotherapy can be helpful in order to treat mental health problems, which include: - [Addiction](https://www.psychologytoday.com/us/blog/surviving-thriving/201901/what-is-addiction-anyway) (substance dependence, alcoholism, compulsive gaming or gambling) - [Anxiety disorders](https://www.psychologytoday.com/us/basics/anxiety) (includes Obsessive-Compulsive Disorder (OCD)) - [Phobias](https://psychologytoday.com/us/conditions/specific-phobia) - [Panic disorder or Post-Traumatic Stress Disorder (PTSD)](https://www.psychologytoday.com/us/basics/post-traumatic-stress-disorder) - [Eating disorders](https://www.psychologytoday.com/us/conditions/eating-disorders) such as anorexia and bulimia - [Mood disorders](https://www.psychologytoday.com/us/blog/how-help-friend/201710/depression-and-mood-disorders) (which includes depression and bipolar disorder) - [Personality disorders](https://www.psychologytoday.com/us/blog/hide-and-seek/201205/the-10-personality-disorders) (such as borderline personality disorder or narcissistic personality disorder). ## Misconceptions about therapy Now that we’ve talked a little about what therapy is, let’s talk about what therapy is NOT. Unfortunately, therapy has gotten a bit of a bad rap from the media. Think of any movie where there’s a therapy scene. How many of those scenes involve a patient laying on couch during an uncomfortable silence? Probably all of them. One of the biggest myths about therapy I hear is, “therapy is for crazy people.” Ouch! Seeking mental health help does not make you “crazy.” It makes you brave. Mental health is not a functioning vs. non-functioning issue. Even fully functioning, successful people seek therapy in order to grow. Therapy does not require a mental health disorder diagnosis, such as [depression](https://www.fortwellness.com/helpful-things-to-know-about-depression/). In fact, practically everyone can benefit from it! Counseling has been proven to be effective with a number of life’s everyday stresses, like: resolving conflict, relieving anxiety or stress, coping with major life changes, managing unhealthy reactions, coming to terms with an ongoing mental health or physical health problem, recovering from sexual problems, learning to sleep better, learning [how to deal with fomo](https://www.fortwellness.com/fear-of-missing-out/), and many other [benefits of counseling](https://www.fortwellness.com/the-benefits-of-attending-therapy-with-a-counselor-and-therapist-part-2/). If you still have questions regarding what therapy is, please visit our [FAQ](https://www.fortwellness.com/frequently-asked-questions/) page for more helpful information. If you are [considering if you should attend therapy](https://www.fortwellness.com/when-should-i-attend-therapy-with-therapists-in-fort-worth/), I highly encourage you to just give it a chance. You would be surprised at how often I hear, “that was so much better than I thought it was going to be.” You do not have to commit to anything more than just one session at a time. ## Fort Wellness Counseling provides mental health treatment in Fort Worth that includes: - Individual Therapy - Pre-Marital Counseling - Couples Counseling - Psychotherapy - Substance Abuse Therapy - Substance Abuse Evaluations by a Substance Abuse Professional (SAP) for employees that have violated a DOT drug and alcohol program regulation. To learn more about [Fort Wellness Counseling](https://www.fortwellness.com), please visit our [Counseling Services](https://www.fortwellness.com/services/) and check out the rest of our website and official [Facebook page.](http://www.facebook.com/fortwellness) For further information about therapy, you can visit our [FAQ](https://www.fortwellness.com/frequently-asked-questions/) page and check out some other articles on our [blog](https://www.fortwellness.com/blog/) that you might find helpful. If you are ready to [schedule a session](https://www.fortwellness.com/schedule/), you can book an appointment online easily by visiting our bookings page. [ Read Part 2 - The Benefits of Attending Therapy ](https://www.fortwellness.com/the-benefits-of-attending-therapy-with-a-counselor-and-therapist-part-2/) [![A picture of a couple holding hands while attending couples therapy in Fort Worth.](https://www.fortwellness.com/wp-content/uploads/couples-therapy-blog-article.png)](https://www.fortwellness.com/signs-it-is-time-for-couples-therapy/)Therapy ### [ Signs It’s Time to Sign Up for Couples Therapy in Fort Worth, Texas ](https://www.fortwellness.com/signs-it-is-time-for-couples-therapy/) Signs It’s Time to Sign Up for Couples Therapy in Fort Worth, Texas By: Rane Wallace, MS, LPC, LCDC We know that no relationship is [![An interior view of our Fort Worth, TX counseling space, featuring a tan leather sofa and books titled 'Anxiety Isn't Always Obvious,' with a pillow labeled 'Fort Wellness Counseling in Fort Worth, TX' and an abstract landscape print.](https://www.fortwellness.com/wp-content/uploads/Anxiety-Not-Obvious-Blog-Article-Cover-Photo.png)](https://www.fortwellness.com/anxiety-subtle-signs/)Therapy ### [ Anxiety Isn’t Always Obvious: Subtle Ways It Shows Up in Daily Life ](https://www.fortwellness.com/anxiety-subtle-signs/) Anxiety Isn’t Always Obvious: Subtle Ways It Shows Up in Daily Life By: Rane Wallace, MS, LPC, LCDC When you hear the word anxiety, what [![self-awareness-self-criticism-blog-article](https://www.fortwellness.com/wp-content/uploads/self-awareness-self-criticism-blog-article.png)](https://www.fortwellness.com/self-awareness-criticism-difference/)Therapy ### [ The Difference Between Self-Awareness and Self-Criticism ](https://www.fortwellness.com/self-awareness-criticism-difference/) The Difference Between Self-Awareness and Self-Criticism By: Rane Wallace, MS, LPC, LCDC We often admit that we’re our own biggest critics. But is that a [![](https://www.fortwellness.com/wp-content/uploads/Stress-Word-Highlighted.png)](https://www.fortwellness.com/chronic-stress/)Therapy ### [ How Chronic Stress Rewires Your Brain and What Therapy Can Do About It ](https://www.fortwellness.com/chronic-stress/) How Chronic Stress Rewires Your Brain and What Therapy Can Do About It By: Rane Wallace, MS, LPC, LCDC Have you had a friend tell [![](https://www.fortwellness.com/wp-content/uploads/mental-load-article.png)](https://www.fortwellness.com/the-mental-load-explained/)Therapy ### [ Why You’re So Tired: The Mental Load, Explained ](https://www.fortwellness.com/the-mental-load-explained/) Why You’re So Tired: The Mental Load, Explained By: Rane Wallace, MS, LPC, LCDC Have you been feeling extra tired recently? 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[![An office space at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Fort-Wellness-Counseling-Office-Photo.png)](https://www.fortwellness.com/what-is-relational-trauma/)Therapy ### [ What Is Relational Trauma? And How It Shows Up in Everyday Life ](https://www.fortwellness.com/what-is-relational-trauma/) What Is Relational Trauma? And How It Shows Up in Everyday Life By: Rane Wallace, MS, LPC, LCDC Do you ever find it hard to [![](https://www.fortwellness.com/wp-content/uploads/building-emotional-intelligence-scaled.jpg)](https://www.fortwellness.com/building-emotional-intelligence/)Therapy ### [ Building Emotional Intelligence: How to Better Understand Your Feelings and Others’ ](https://www.fortwellness.com/building-emotional-intelligence/) How to Build Emotional Intelligence By: Rane Wallace, MS, LPC, LCDC When you think of intelligence, what’s the first thing that comes to mind? It’s [![a man against a wall overthinking](https://www.fortwellness.com/wp-content/uploads/pexels-olly-3760137-scaled.jpg)](https://www.fortwellness.com/how-to-stop-overthinking/)Therapy ### [ How to Stop Overthinking? Strategies for Managing Rumination and Intrusive Thoughts ](https://www.fortwellness.com/how-to-stop-overthinking/) How to Stop Overthinking? Strategies for Managing Rumination and Intrusive Thoughts By: Rane Wallace, MS, LPC, LCDC, SAP Sometimes we drift into thought, and sometimes [![](https://www.fortwellness.com/wp-content/uploads/Ways-to-Offer-Support-.png)](https://www.fortwellness.com/offering-support-texas-hill-country-flooding/)Therapy ### [ Offering Support After the Texas Hill Country Flooding ](https://www.fortwellness.com/offering-support-texas-hill-country-flooding/) Offering Support After the Texas Hill Country Flooding By: Rane Wallace, MS, LPC, LCDC, SAP When tragedy strikes, it comes out of nowhere. And it [![a family on vacation at a beach](https://www.fortwellness.com/wp-content/uploads/Family-Vacation-at-Beach-scaled.jpg)](https://www.fortwellness.com/stress-free-summer-travel-family-vacations/)Therapy ### [ Family Vacations & Your Mental Peace: Strategies for Stress-Free Summer Travel ](https://www.fortwellness.com/stress-free-summer-travel-family-vacations/) Family Vacations & Your Mental Peace: Strategies for Stress-Free Summer Travel By: Rane Wallace, MS, LPC, LCDC, SAP Of course, traveling with your family is [![mental health awareness month](https://www.fortwellness.com/wp-content/uploads/Mental-Health-Awareness-Month.png)](https://www.fortwellness.com/debunking-common-mental-health-myths/)Therapy ### [ Mental Health 101: Debunking Common Myths ](https://www.fortwellness.com/debunking-common-mental-health-myths/) Mental Health 101: Debunking Common Myths By: Rane Wallace, MS, LPC, LCDC, SAP Every May, Mental Health Awareness Month raises awareness and advocacy for people 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Worth](https://www.fortwellness.com/wp-content/uploads/Room-RW4-scaled.jpg)](https://www.fortwellness.com/how-to-wind-down-at-night-sleep-hygiene-tips/)Therapy ### [ How to Wind Down at Night: Simple Sleep Hygiene Tips ](https://www.fortwellness.com/how-to-wind-down-at-night-sleep-hygiene-tips/) How to Wind Down at Night: Simple Sleep Hygiene Tips By: Rane Wallace, MS, LPC, LCDC, SAP Sleep hygiene might sound like a fancy term, [![](https://www.fortwellness.com/wp-content/uploads/IMG_8888-2-scaled.jpeg)](https://www.fortwellness.com/pregnancy-postpartum-anxiety-treatment/)Therapy ### [ Pregnancy and Postpartum Anxiety Treatment in Fort Worth ](https://www.fortwellness.com/pregnancy-postpartum-anxiety-treatment/) Pregnancy and Postpartum Anxiety Treatment in Fort Worth By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one experienced anxiety during pregnancy [![New Years Resolution Blog Picture](https://www.fortwellness.com/wp-content/uploads/New-Years-Resolution-Blog-Picture-scaled.jpg)](https://www.fortwellness.com/new-years-resolution-guide-to-change/)Therapy ### [ Breaking the ‘New Year, New Me’ Mindset: A Guide to Sustainable Change ](https://www.fortwellness.com/new-years-resolution-guide-to-change/) Breaking the ‘New Year, New Me’ Mindset: A Guide to Sustainable Change By: Rane Wallace, MS, LPC, LCDC, SAP In my years as a therapist, [![](https://www.fortwellness.com/wp-content/uploads/A-Couple-with-Chronic-Illness-scaled.jpg)](https://www.fortwellness.com/how-to-support-a-partner-with-chronic-illness/)Therapy ### [ How to Support a Partner with Chronic Illness: A Mental Health Perspective ](https://www.fortwellness.com/how-to-support-a-partner-with-chronic-illness/) How to Support a Partner with Chronic Illness: A Mental Health Perspective By: Rane Wallace, MS, LPC, LCDC, SAP Living with a chronic illness can [![An office used for EMDR therapy](https://www.fortwellness.com/wp-content/uploads/Our-Office-for-EMDR-Therapy-scaled.jpg)](https://www.fortwellness.com/attachment-focused-emdr-therapy/)Therapy ### [ EMDR for Attachment Issues: Building Healthy Relationships ](https://www.fortwellness.com/attachment-focused-emdr-therapy/) EMDR for Attachment Issues: Building Healthy Relationships By: Rane Wallace, MS, LPC, LCDC, SAP When you hear “EMDR therapy” (Eye Movement Desensitization and Reprocessing), you [![A counseling office for narcissism.](https://www.fortwellness.com/wp-content/uploads/Counseling-for-Narcissism--scaled.jpg)](https://www.fortwellness.com/how-to-deal-with-a-narcissistic-partner/)Therapy ### [ How to Deal with a Narcissistic Partner ](https://www.fortwellness.com/how-to-deal-with-a-narcissistic-partner/) How to Deal with a Narcissistic Partner By: Rane Wallace, MS, LPC, LCDC, SAP Do you ever feel like your partner thinks they’re better than [![A male burnt out with his head down on a book exhausted.](https://www.fortwellness.com/wp-content/uploads/Burnout-Article-Fort-Wellness-Counseling-scaled.jpg)](https://www.fortwellness.com/how-to-recover-from-burnout/)Therapy ### [ How to Recover from Burnout ](https://www.fortwellness.com/how-to-recover-from-burnout/) How to Recover from Burnout By: Rane Wallace, MS, LPC, LCDC, SAP Burnout is a common struggle in today’s fast-paced world. Life’s relentless demands can [![Two adults attending couples counseling.](https://www.fortwellness.com/wp-content/uploads/Couples-Counseling-Photo-scaled.jpg)](https://www.fortwellness.com/the-benefits-of-attending-couples-counseling/)Therapy ### [ The Benefits of Attending Couples Counseling ](https://www.fortwellness.com/the-benefits-of-attending-couples-counseling/) The Benefits of Attending Couples Counseling By: Rane Wallace, MS, LPC, LCDC, SAP There’s a misconception about couples counseling – that it signals the end [![Rane's Counseling Office at Fort Wellness Counseling in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Room-RW-B-scaled.jpg)](https://www.fortwellness.com/things-to-know-about-individual-counseling-in-fort-worth/)Therapy ### [ Things to Know About Individual Counseling in Fort Worth ](https://www.fortwellness.com/things-to-know-about-individual-counseling-in-fort-worth/) Things to Know About Individual Counseling in Fort Worth, TX By: Rane Wallace, MS, LPC, LCDC, SAP May is Mental Health Awareness Month, a good [![](https://www.fortwellness.com/wp-content/uploads/20230521-_DSC5022-scaled.jpg)](https://www.fortwellness.com/everything-you-need-to-know-about-emdr-therapy/)Therapy ### [ Everything You Need to Know About EMDR Therapy ](https://www.fortwellness.com/everything-you-need-to-know-about-emdr-therapy/) Everything You Need to Know About EMDR Therapy By: Rane Wallace, MS, LPC, LCDC, SAP Have you heard about EMDR therapy and want to learn [![Ecotherapy photo of Fort Worth downtown area](https://www.fortwellness.com/wp-content/uploads/pexels-talena-reese-11863074-scaled.jpg)](https://www.fortwellness.com/what-is-nature-therapy/)Therapy ### [ What Is Nature Therapy? (And Why You Should Be Doing It!) ](https://www.fortwellness.com/what-is-nature-therapy/) What is Nature Therapy? (And Why You Should Be Doing It!) By: Rane Wallace, MS, LPC, LCDC, SAP Let’s face it: there’s just something about [![A laptop with the Fort Wellness Counseling logo on it and a notecard that says Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/DSC03196.jpg)](https://www.fortwellness.com/benefits-of-virtual-therapy-in-texas/)Therapy ### [ The Benefits of Virtual Therapy in Texas ](https://www.fortwellness.com/benefits-of-virtual-therapy-in-texas/) The Benefits of Virtual Therapy in Texas By: Rane Wallace, MS, LPC, LCDC, SAP Technology is changing everything, and healthcare is no different! Thanks to [![how to get over a breakup](https://www.fortwellness.com/wp-content/uploads/pexels-alex-green-5700170-scaled.jpg)](https://www.fortwellness.com/how-to-get-over-a-breakup/)Therapy ### [ How to Get Over a Breakup: Advice from Therapists ](https://www.fortwellness.com/how-to-get-over-a-breakup/) How to Get Over a Breakup By: Rane Wallace, MS, LPC, LCDC, SAP Breaking up with a romantic partner is painful – no matter the reason [![how to set new year's resolutions](https://www.fortwellness.com/wp-content/uploads/pexels-tatiana-syrikova-3975590-scaled.jpg)](https://www.fortwellness.com/how-to-set-new-years-resolutions/)Therapy ### [ How to Set New Year’s Resolutions ](https://www.fortwellness.com/how-to-set-new-years-resolutions/) How to Set New Year’s Resolutions By: Rane Wallace, MS, LPC, LCDC, SAP How to Set New Year’s Resolutions Setting goals gives us a sense [![how to cope with holiday stress](https://www.fortwellness.com/wp-content/uploads/HOW-TO-COPE-WITH.png)](https://www.fortwellness.com/how-to-cope-with-holiday-stress/)Therapy ### [ How to Cope with Holiday Stress ](https://www.fortwellness.com/how-to-cope-with-holiday-stress/) How to Cope with Holiday Stress By: Rane Wallace, MS, LPC, LCDC, SAP Say No to Prevent Burnout There are an abundance of obligations that [![Trauma Therapy in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Anxiety-Counseling-Fort-Wellness4-scaled.jpg)](https://www.fortwellness.com/trauma-therapy-in-fort-worth/)Therapy ### [ Trauma Therapy in Fort Worth: Types, Benefits & More ](https://www.fortwellness.com/trauma-therapy-in-fort-worth/) Trauma Therapy in Fort Worth: Types, Benefits & More By: Rane Wallace, MS, LPC, LCDC, SAP Believe it or not, an estimated 60% of men [![how to communicate better in relationships](https://www.fortwellness.com/wp-content/uploads/pexels-ekaterina-bolovtsova-4049517-1-scaled.jpg)](https://www.fortwellness.com/communicate-better-in-relationships/)Therapy ### [ How to Communicate Better in Relationships ](https://www.fortwellness.com/communicate-better-in-relationships/) How to Communicate Better in Relationships By: Rane Wallace, MS, LPC, LCDC, SAP Whether with coworkers or your significant other, the ability to communicate effectively [![Seasonal Affective Disorder (SAD)](https://www.fortwellness.com/wp-content/uploads/pexels-andrew-neel-3132388-scaled.jpg)](https://www.fortwellness.com/seasonal-affective-disorder-treatment/)Therapy ### [ How to Prevent Seasonal Affective Disorder (SAD) ](https://www.fortwellness.com/seasonal-affective-disorder-treatment/) How to Prevent Seasonal Affective Disorder (SAD) By: Rane Wallace, MS, LPC, LCDC, SAP If you’re struggling with winter blues, know you’re not alone. SAD [![functioning alcoholic](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2023-10-03-at-8.54.23-AM.png)](https://www.fortwellness.com/what-is-a-functioning-alcoholic/)Therapy ### [ What Is a Functioning Alcoholic? ](https://www.fortwellness.com/what-is-a-functioning-alcoholic/) What is a Functioning Alcoholic? By: Rane Wallace, MS, LPC, LCDC, SAP When someone is deemed a ‘high-functioning alcoholic,’ they’re able to carry out daily [![suicidal ideation](https://www.fortwellness.com/wp-content/uploads/pexels-pietro-jeng-360622-scaled.jpg)](https://www.fortwellness.com/suicidal-ideation/)Therapy ### [ How to Help Yourself — And Others — With Suicidal Ideation ](https://www.fortwellness.com/suicidal-ideation/) How to Help Yourself – And Others – with Suicidal Ideation By: Rane Wallace, MS, LPC, LCDC, SAP September is Suicide Awareness Month. And while [![questions to strengthen your relationship](https://www.fortwellness.com/wp-content/uploads/pexels-emma-bauso-3585811-scaled.jpg)](https://www.fortwellness.com/strengthen-relationship-questions/)Therapy ### [ 32 Questions to Strengthen Your Relationship ](https://www.fortwellness.com/strengthen-relationship-questions/) 32 Questions to Strengthen Your Relationship By: Rane Wallace, MS, LPC, LCDC, SAP When was the last time you had a meaningful conversation with your [![fawn response](https://www.fortwellness.com/wp-content/uploads/pexels-rdne-stock-project-6003561-scaled.jpg)](https://www.fortwellness.com/fawn-response/)Therapy ### [ The Fawn Response: How Trauma Can Lead to People Pleasing ](https://www.fortwellness.com/fawn-response/) The Fawn Response: How Trauma Can Lead to People Pleasing By: Rane Wallace, MS, LPC, LCDC, SAP Do you often find yourself putting the needs [![hangxiety](https://www.fortwellness.com/wp-content/uploads/pexels-polina-tankilevitch-8212114-scaled.jpg)](https://www.fortwellness.com/hangxiety/)Therapy ### [ How to Overcome ‘Hangxiety’ (Post-Drinking Anxiety) ](https://www.fortwellness.com/hangxiety/) How to Overcome ‘Hangxiety’ (Post-Drinking Anxiety) By: Rane Wallace, MS, LPC, LCDC, SAP Thought the consequences of drinking heavily were merely physical? 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