---
source_url: "https://www.fortwellness.com/the-benefits-of-attending-therapy-with-a-counselor-and-therapist-part-2/"
title: "The Benefits of Attending Therapy with a Counselor and Therapist &#8211; Part 2"
generated_at: 2026-11-06T07:34:16Z
host: www.fortwellness.com
type: post
generator: ael-42a/1.2.0
---

# The Benefits of Attending Therapy with a Counselor and Therapist &#8211; Part 2

# The Benefits of Attending Therapy with a Counselor and Therapist in Fort Worth, TX

 

#### Part 2 of 3

 

##### [Rane Wallace, MS, LPC, LCDC, SAP](https://www.fortwellness.com/team/therapist-rane-wallace/)

 

 ![Downtown in Fort Worth, TX](https://www.fortwellness.com/wp-content/uploads/west-side-fort-worth-downtown-768x432.jpeg) 

What are the benefits of therapy with a counselor or therapist? This is a common question we hear from individuals that have never attended therapy. In this article, we will discuss some of the benefits of attending therapy with a therapist in order to help you learn more about therapy.

This is Part 2 of a 3 Part series to help guide so that you can learn more helpful information about the counseling process.

 

## 19 Ways You Can Benefit from Attending Therapy with a Counselor and Therapist:

 

- Improved emotional well-being
- Decreased problematic symptoms
- Increased sense of joy and contentment
- Improved relationships
- Improved functioning at work
- Decreased Social Isolation and Increased activity
- Improved quality of life and overall life satisfaction
- Improved interpersonal and communication skills
- Self-Acceptance
- Improved Self-Esteem, Confidence and Self-Awareness
- Practical skills for changing self-defeating behaviors and habits
- Improved emotion regulation skills for negative emotions
- Anger Management skills
- Improved mood stability
- Relief from depression, anxiety or other mental health conditions
- Improved problem-solving skills and decision-making skills
- Improved coping skills for managing stress effectively
- Improved skills for conflict resolution
- Skills for managing cravings, urges and desires with compulsive behaviors

  


There are several other examples of what you can get out of therapy, but this list is a great start.

[Research ](https://www.sciencedaily.com/releases/2007/06/070622090727.htm)has shown that learning how to verbalize your feelings can have a significant therapeutic effect on the brain. Getting your thoughts, fears, worries out in the open with a mental health professional that is trained to help you manage them is great thing for your emotional and mental well-being.

Therapy can help you learn how to handle emotions from problems or stressors, even if they are not dramatically life-altering or traumatic. Research has shown that therapy is well-known for its problem-solving techniques and reputation as a resource for overcoming anxiety, depression and addiction. It is also a way to establish or improve emotional wellness in your daily life.

Working with a licensed and professional counselor and talking with them allows you to get a sense of how you appear to other people, helps you get feedback on whatever you are feeling and can offer some insight into how these emotions are affecting your daily life. A trained and licensed mental health therapist can help you dissect a problem and figure out how to solve it. Think of it as helping yourself get “unstuck.” The [goals of psychotherapy can vary](https://www.fortwellness.com/what-is-the-goal-of-psychotherapy/) from person to person.

With the development of insight and increased self-awareness, you are able to gain a better understanding of your own behavior and issues, feelings and events in your daily life to help reach improved emotional health and mental well-being.

 

## Therapy Tip From Our Counselor and Therapist:

 

If you go into therapy with the mindset that you will get something out of it, there is a good chance that you will get something out of it. Your thoughts have a powerful influence on your emotions and the actions you take.

 

## Three Part Series on Therapy in Fort Worth:

 

This is Part 2 of a 3 part series to help guide you so that you can learn more about the counseling process. In Part One, we discussed [What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy?](https://www.fortwellness.com/what-is-counseling-mental-health-therapy-psychotherapy-and-talk-therapy/) This article discussed the benefits of attending therapy with a Counselor and Therapist. Part 3 discusses [What To Expect At Your First Therapy Session at Fort Wellness Counseling in Fort Worth, TX](https://www.fortwellness.com/what-to-expect-at-your-first-therapy-session/).

For more information on how to move forward with therapy with a counselor and therapist at Fort Wellness Counseling, please contact us by using the [Contact Form](https://www.fortwellness.com/contact-us/) or book an appointment by using our [online scheduling system](https://www.fortwellness.com/schedule/).

 

 [  Read Part 3 - What to Expect at Your First Counseling Session  ](https://www.fortwellness.com/what-to-expect-at-your-first-therapy-session/) 



 

 

  [![A picture of a couple holding hands while attending couples therapy in Fort Worth.](https://www.fortwellness.com/wp-content/uploads/couples-therapy-blog-article.png)](https://www.fortwellness.com/signs-it-is-time-for-couples-therapy/)Therapy

###  [ Signs It’s Time to Sign Up for Couples Therapy in Fort Worth, Texas ](https://www.fortwellness.com/signs-it-is-time-for-couples-therapy/) 

Signs It’s Time to Sign Up for Couples Therapy in Fort Worth, Texas By: Rane Wallace, MS, LPC, LCDC We know that no relationship is

 

 

 

   [![An interior view of our Fort Worth, TX counseling space, featuring a tan leather sofa and books titled 'Anxiety Isn't Always Obvious,' with a pillow labeled 'Fort Wellness Counseling in Fort Worth, TX' and an abstract landscape print.](https://www.fortwellness.com/wp-content/uploads/Anxiety-Not-Obvious-Blog-Article-Cover-Photo.png)](https://www.fortwellness.com/anxiety-subtle-signs/)Therapy

###  [ Anxiety Isn’t Always Obvious: Subtle Ways It Shows Up in Daily Life ](https://www.fortwellness.com/anxiety-subtle-signs/) 

Anxiety Isn’t Always Obvious: Subtle Ways It Shows Up in Daily Life By: Rane Wallace, MS, LPC, LCDC When you hear the word anxiety, what

 

 

 

   [![self-awareness-self-criticism-blog-article](https://www.fortwellness.com/wp-content/uploads/self-awareness-self-criticism-blog-article.png)](https://www.fortwellness.com/self-awareness-criticism-difference/)Therapy

###  [ The Difference Between Self-Awareness and Self-Criticism ](https://www.fortwellness.com/self-awareness-criticism-difference/) 

The Difference Between Self-Awareness and Self-Criticism By: Rane Wallace, MS, LPC, LCDC We often admit that we’re our own biggest critics. But is that a

 

 

 

   [![](https://www.fortwellness.com/wp-content/uploads/Stress-Word-Highlighted.png)](https://www.fortwellness.com/chronic-stress/)Therapy

###  [ How Chronic Stress Rewires Your Brain and What Therapy Can Do About It ](https://www.fortwellness.com/chronic-stress/) 

How Chronic Stress Rewires Your Brain and What Therapy Can Do About It By: Rane Wallace, MS, LPC, LCDC Have you had a friend tell

 

 

 

   [![](https://www.fortwellness.com/wp-content/uploads/mental-load-article.png)](https://www.fortwellness.com/the-mental-load-explained/)Therapy

###  [ Why You’re So Tired: The Mental Load, Explained ](https://www.fortwellness.com/the-mental-load-explained/) 

Why You’re So Tired: The Mental Load, Explained By: Rane Wallace, MS, LPC, LCDC Have you been feeling extra tired recently? I don’t mean typical

 

 

 

   [![](https://www.fortwellness.com/wp-content/uploads/Computer-work-station.png)](https://www.fortwellness.com/mental-health-in-high-performing-professionals/)Therapy

###  [ Mental Health in High-Performing Professionals: Rethink How You Measure Success ](https://www.fortwellness.com/mental-health-in-high-performing-professionals/) 

Mental Health in High-Performing Professionals: Rethink How You Measure Success By: Rane Wallace, MS, LPC, LCDC When your job seems to take over your life,

 

 

 

   [![New Year's Resolution notepad](https://www.fortwellness.com/wp-content/uploads/New-Years-Resolution.png)](https://www.fortwellness.com/new-years-new-you-resolution/)Therapy

###  [ New Year, Same You (Just With a Better Support System) ](https://www.fortwellness.com/new-years-new-you-resolution/) 

New Year, Same You (Just with a Better Support System) By: Rane Wallace, MS, LPC, LCDC You have probably heard of the phrase “new year,

 

 

 

   [![counseling books](https://www.fortwellness.com/wp-content/uploads/Counseling-Books-in-Our-Office.png)](https://www.fortwellness.com/the-costs-of-the-scarcity-mindset/)Therapy

###  [ The Costs of the Scarcity Mindset ](https://www.fortwellness.com/the-costs-of-the-scarcity-mindset/) 

The Costs of the Scarcity Mindset By: Rane Wallace, MS, LPC, LCDC Would you consider yourself to be a “glass half empty” type of person?

 

 

 

   [![An office space at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Fort-Wellness-Counseling-Office-Photo.png)](https://www.fortwellness.com/what-is-relational-trauma/)Therapy

###  [ What Is Relational Trauma? And How It Shows Up in Everyday Life ](https://www.fortwellness.com/what-is-relational-trauma/) 

What Is Relational Trauma? And How It Shows Up in Everyday Life By: Rane Wallace, MS, LPC, LCDC Do you ever find it hard to

 

 

 

   [![](https://www.fortwellness.com/wp-content/uploads/building-emotional-intelligence-scaled.jpg)](https://www.fortwellness.com/building-emotional-intelligence/)Therapy

###  [ Building Emotional Intelligence: How to Better Understand Your Feelings and Others’ ](https://www.fortwellness.com/building-emotional-intelligence/) 

How to Build Emotional Intelligence By: Rane Wallace, MS, LPC, LCDC When you think of intelligence, what’s the first thing that comes to mind? It’s

 

 

 

   [![a man against a wall overthinking](https://www.fortwellness.com/wp-content/uploads/pexels-olly-3760137-scaled.jpg)](https://www.fortwellness.com/how-to-stop-overthinking/)Therapy

###  [ How to Stop Overthinking? Strategies for Managing Rumination and Intrusive Thoughts ](https://www.fortwellness.com/how-to-stop-overthinking/) 

How to Stop Overthinking? Strategies for Managing Rumination and Intrusive Thoughts By: Rane Wallace, MS, LPC, LCDC, SAP Sometimes we drift into thought, and sometimes

 

 

 

   [![](https://www.fortwellness.com/wp-content/uploads/Ways-to-Offer-Support-.png)](https://www.fortwellness.com/offering-support-texas-hill-country-flooding/)Therapy

###  [ Offering Support After the Texas Hill Country Flooding ](https://www.fortwellness.com/offering-support-texas-hill-country-flooding/) 

Offering Support After the Texas Hill Country Flooding By: Rane Wallace, MS, LPC, LCDC, SAP When tragedy strikes, it comes out of nowhere. And it

 

 

 

   [![a family on vacation at a beach](https://www.fortwellness.com/wp-content/uploads/Family-Vacation-at-Beach-scaled.jpg)](https://www.fortwellness.com/stress-free-summer-travel-family-vacations/)Therapy

###  [ Family Vacations &amp; Your Mental Peace: Strategies for Stress-Free Summer Travel ](https://www.fortwellness.com/stress-free-summer-travel-family-vacations/) 

Family Vacations &amp; Your Mental Peace: Strategies for Stress-Free Summer Travel By: Rane Wallace, MS, LPC, LCDC, SAP Of course, traveling with your family is

 

 

 

   [![mental health awareness month](https://www.fortwellness.com/wp-content/uploads/Mental-Health-Awareness-Month.png)](https://www.fortwellness.com/debunking-common-mental-health-myths/)Therapy

###  [ Mental Health 101: Debunking Common Myths ](https://www.fortwellness.com/debunking-common-mental-health-myths/) 

Mental Health 101: Debunking Common Myths By: Rane Wallace, MS, LPC, LCDC, SAP Every May, Mental Health Awareness Month raises awareness and advocacy for people

 

 

 

   [![a doctor and a patient](https://www.fortwellness.com/wp-content/uploads/understanding-medical-trauma-scaled.jpg)](https://www.fortwellness.com/understanding-medical-trauma/)Therapy

###  [ Medical Trauma: Understanding and Healing from Difficult Healthcare Experiences ](https://www.fortwellness.com/understanding-medical-trauma/) 

Medical Trauma: Understanding and Healing from Difficult Healthcare Experiences By: Rane Wallace, MS, LPC, LCDC, SAP Over the years, I’ve come to understand that for

 

 

 

   [![](https://www.fortwellness.com/wp-content/uploads/on-phone-and-laptop-scaled.jpg)](https://www.fortwellness.com/social-media-depression/)Therapy

###  [ Social Media Depression: Beyond FOMO to Algorithm-Induced Mood Change ](https://www.fortwellness.com/social-media-depression/) 

Social Media Depression: Beyond FOMO to Algorithm-Induced Mood Change By: Rane Wallace, MS, LPC, LCDC, SAP I’ve seen this happen so many times with patients,

 

 

 

   [![Fort Wellness Counseling in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Room-RW4-scaled.jpg)](https://www.fortwellness.com/how-to-wind-down-at-night-sleep-hygiene-tips/)Therapy

###  [ How to Wind Down at Night: Simple Sleep Hygiene Tips ](https://www.fortwellness.com/how-to-wind-down-at-night-sleep-hygiene-tips/) 

How to Wind Down at Night: Simple Sleep Hygiene Tips By: Rane Wallace, MS, LPC, LCDC, SAP Sleep hygiene might sound like a fancy term,

 

 

 

   [![](https://www.fortwellness.com/wp-content/uploads/IMG_8888-2-scaled.jpeg)](https://www.fortwellness.com/pregnancy-postpartum-anxiety-treatment/)Therapy

###  [ Pregnancy and Postpartum Anxiety Treatment in Fort Worth ](https://www.fortwellness.com/pregnancy-postpartum-anxiety-treatment/) 

Pregnancy and Postpartum Anxiety Treatment in Fort Worth By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one experienced anxiety during pregnancy

 

 

 

   [![New Years Resolution Blog Picture](https://www.fortwellness.com/wp-content/uploads/New-Years-Resolution-Blog-Picture-scaled.jpg)](https://www.fortwellness.com/new-years-resolution-guide-to-change/)Therapy

###  [ Breaking the ‘New Year, New Me’ Mindset: A Guide to Sustainable Change ](https://www.fortwellness.com/new-years-resolution-guide-to-change/) 

Breaking the ‘New Year, New Me’ Mindset: A Guide to Sustainable Change By: Rane Wallace, MS, LPC, LCDC, SAP In my years as a therapist,

 

 

 

   [![](https://www.fortwellness.com/wp-content/uploads/A-Couple-with-Chronic-Illness-scaled.jpg)](https://www.fortwellness.com/how-to-support-a-partner-with-chronic-illness/)Therapy

###  [ How to Support a Partner with Chronic Illness: A Mental Health Perspective ](https://www.fortwellness.com/how-to-support-a-partner-with-chronic-illness/) 

How to Support a Partner with Chronic Illness: A Mental Health Perspective By: Rane Wallace, MS, LPC, LCDC, SAP Living with a chronic illness can

 

 

 

   [![An office used for EMDR therapy](https://www.fortwellness.com/wp-content/uploads/Our-Office-for-EMDR-Therapy-scaled.jpg)](https://www.fortwellness.com/attachment-focused-emdr-therapy/)Therapy

###  [ EMDR for Attachment Issues: Building Healthy Relationships ](https://www.fortwellness.com/attachment-focused-emdr-therapy/) 

EMDR for Attachment Issues: Building Healthy Relationships By: Rane Wallace, MS, LPC, LCDC, SAP When you hear “EMDR therapy” (Eye Movement Desensitization and Reprocessing), you

 

 

 

   [![A counseling office for narcissism.](https://www.fortwellness.com/wp-content/uploads/Counseling-for-Narcissism--scaled.jpg)](https://www.fortwellness.com/how-to-deal-with-a-narcissistic-partner/)Therapy

###  [ How to Deal with a Narcissistic Partner ](https://www.fortwellness.com/how-to-deal-with-a-narcissistic-partner/) 

How to Deal with a Narcissistic Partner By: Rane Wallace, MS, LPC, LCDC, SAP Do you ever feel like your partner thinks they’re better than

 

 

 

   [![A male burnt out with his head down on a book exhausted.](https://www.fortwellness.com/wp-content/uploads/Burnout-Article-Fort-Wellness-Counseling-scaled.jpg)](https://www.fortwellness.com/how-to-recover-from-burnout/)Therapy

###  [ How to Recover from Burnout ](https://www.fortwellness.com/how-to-recover-from-burnout/) 

How to Recover from Burnout By: Rane Wallace, MS, LPC, LCDC, SAP Burnout is a common struggle in today’s fast-paced world. Life’s relentless demands can

 

 

 

   [![Two adults attending couples counseling.](https://www.fortwellness.com/wp-content/uploads/Couples-Counseling-Photo-scaled.jpg)](https://www.fortwellness.com/the-benefits-of-attending-couples-counseling/)Therapy

###  [ The Benefits of Attending Couples Counseling ](https://www.fortwellness.com/the-benefits-of-attending-couples-counseling/) 

The Benefits of Attending Couples Counseling By: Rane Wallace, MS, LPC, LCDC, SAP There’s a misconception about couples counseling – that it signals the end

 

 

 

   [![Rane's Counseling Office at Fort Wellness Counseling in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Room-RW-B-scaled.jpg)](https://www.fortwellness.com/things-to-know-about-individual-counseling-in-fort-worth/)Therapy

###  [ Things to Know About Individual Counseling in Fort Worth ](https://www.fortwellness.com/things-to-know-about-individual-counseling-in-fort-worth/) 

Things to Know About Individual Counseling in Fort Worth, TX By: Rane Wallace, MS, LPC, LCDC, SAP May is Mental Health Awareness Month, a good

 

 

 

   [![](https://www.fortwellness.com/wp-content/uploads/20230521-_DSC5022-scaled.jpg)](https://www.fortwellness.com/everything-you-need-to-know-about-emdr-therapy/)Therapy

###  [ Everything You Need to Know About EMDR Therapy ](https://www.fortwellness.com/everything-you-need-to-know-about-emdr-therapy/) 

Everything You Need to Know About EMDR Therapy By: Rane Wallace, MS, LPC, LCDC, SAP Have you heard about EMDR therapy and want to learn

 

 

 

   [![Ecotherapy photo of Fort Worth downtown area](https://www.fortwellness.com/wp-content/uploads/pexels-talena-reese-11863074-scaled.jpg)](https://www.fortwellness.com/what-is-nature-therapy/)Therapy

###  [ What Is Nature Therapy? (And Why You Should Be Doing It!) ](https://www.fortwellness.com/what-is-nature-therapy/) 

What is Nature Therapy? (And Why You Should Be Doing It!) By: Rane Wallace, MS, LPC, LCDC, SAP Let’s face it: there’s just something about

 

 

 

   [![A laptop with the Fort Wellness Counseling logo on it and a notecard that says Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/DSC03196.jpg)](https://www.fortwellness.com/benefits-of-virtual-therapy-in-texas/)Therapy

###  [ The Benefits of Virtual Therapy in Texas ](https://www.fortwellness.com/benefits-of-virtual-therapy-in-texas/) 

The Benefits of Virtual Therapy in Texas By: Rane Wallace, MS, LPC, LCDC, SAP Technology is changing everything, and healthcare is no different! Thanks to

 

 

 

   [![how to get over a breakup](https://www.fortwellness.com/wp-content/uploads/pexels-alex-green-5700170-scaled.jpg)](https://www.fortwellness.com/how-to-get-over-a-breakup/)Therapy

###  [ How to Get Over a Breakup: Advice from Therapists ](https://www.fortwellness.com/how-to-get-over-a-breakup/) 

How to Get Over a Breakup By: Rane Wallace, MS, LPC, LCDC, SAP Breaking up with a romantic partner is painful – no matter the reason

 

 

 

   [![how to set new year's resolutions](https://www.fortwellness.com/wp-content/uploads/pexels-tatiana-syrikova-3975590-scaled.jpg)](https://www.fortwellness.com/how-to-set-new-years-resolutions/)Therapy

###  [ How to Set New Year’s Resolutions ](https://www.fortwellness.com/how-to-set-new-years-resolutions/) 

How to Set New Year’s Resolutions By: Rane Wallace, MS, LPC, LCDC, SAP How to Set New Year’s Resolutions Setting goals gives us a sense

 

 

 

   [![how to cope with holiday stress](https://www.fortwellness.com/wp-content/uploads/HOW-TO-COPE-WITH.png)](https://www.fortwellness.com/how-to-cope-with-holiday-stress/)Therapy

###  [ How to Cope with Holiday Stress ](https://www.fortwellness.com/how-to-cope-with-holiday-stress/) 

How to Cope with Holiday Stress By: Rane Wallace, MS, LPC, LCDC, SAP Say No to Prevent Burnout There are an abundance of obligations that

 

 

 

   [![Trauma Therapy in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Anxiety-Counseling-Fort-Wellness4-scaled.jpg)](https://www.fortwellness.com/trauma-therapy-in-fort-worth/)Therapy

###  [ Trauma Therapy in Fort Worth: Types, Benefits &amp; More ](https://www.fortwellness.com/trauma-therapy-in-fort-worth/) 

Trauma Therapy in Fort Worth: Types, Benefits &amp; More By: Rane Wallace, MS, LPC, LCDC, SAP Believe it or not, an estimated 60% of men

 

 

 

   [![how to communicate better in relationships](https://www.fortwellness.com/wp-content/uploads/pexels-ekaterina-bolovtsova-4049517-1-scaled.jpg)](https://www.fortwellness.com/communicate-better-in-relationships/)Therapy

###  [ How to Communicate Better in Relationships ](https://www.fortwellness.com/communicate-better-in-relationships/) 

How to Communicate Better in Relationships By: Rane Wallace, MS, LPC, LCDC, SAP Whether with coworkers or your significant other, the ability to communicate effectively

 

 

 

   [![Seasonal Affective Disorder (SAD)](https://www.fortwellness.com/wp-content/uploads/pexels-andrew-neel-3132388-scaled.jpg)](https://www.fortwellness.com/seasonal-affective-disorder-treatment/)Therapy

###  [ How to Prevent Seasonal Affective Disorder (SAD) ](https://www.fortwellness.com/seasonal-affective-disorder-treatment/) 

How to Prevent Seasonal Affective Disorder (SAD) By: Rane Wallace, MS, LPC, LCDC, SAP If you’re struggling with winter blues, know you’re not alone. SAD

 

 

 

   [![functioning alcoholic](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2023-10-03-at-8.54.23-AM.png)](https://www.fortwellness.com/what-is-a-functioning-alcoholic/)Therapy

###  [ What Is a Functioning Alcoholic? ](https://www.fortwellness.com/what-is-a-functioning-alcoholic/) 

What is a Functioning Alcoholic? By: Rane Wallace, MS, LPC, LCDC, SAP When someone is deemed a ‘high-functioning alcoholic,’ they’re able to carry out daily

 

 

 

   [![suicidal ideation](https://www.fortwellness.com/wp-content/uploads/pexels-pietro-jeng-360622-scaled.jpg)](https://www.fortwellness.com/suicidal-ideation/)Therapy

###  [ How to Help Yourself — And Others — With Suicidal Ideation ](https://www.fortwellness.com/suicidal-ideation/) 

How to Help Yourself – And Others – with Suicidal Ideation By: Rane Wallace, MS, LPC, LCDC, SAP September is Suicide Awareness Month. And while

 

 

 

   [![questions to strengthen your relationship](https://www.fortwellness.com/wp-content/uploads/pexels-emma-bauso-3585811-scaled.jpg)](https://www.fortwellness.com/strengthen-relationship-questions/)Therapy

###  [ 32 Questions to Strengthen Your Relationship ](https://www.fortwellness.com/strengthen-relationship-questions/) 

32 Questions to Strengthen Your Relationship By: Rane Wallace, MS, LPC, LCDC, SAP When was the last time you had a meaningful conversation with your

 

 

 

   [![fawn response](https://www.fortwellness.com/wp-content/uploads/pexels-rdne-stock-project-6003561-scaled.jpg)](https://www.fortwellness.com/fawn-response/)Therapy

###  [ The Fawn Response: How Trauma Can Lead to People Pleasing ](https://www.fortwellness.com/fawn-response/) 

The Fawn Response: How Trauma Can Lead to People Pleasing By: Rane Wallace, MS, LPC, LCDC, SAP Do you often find yourself putting the needs

 

 

 

   [![hangxiety](https://www.fortwellness.com/wp-content/uploads/pexels-polina-tankilevitch-8212114-scaled.jpg)](https://www.fortwellness.com/hangxiety/)Therapy

###  [ How to Overcome ‘Hangxiety’ (Post-Drinking Anxiety) ](https://www.fortwellness.com/hangxiety/) 

How to Overcome ‘Hangxiety’ (Post-Drinking Anxiety) By: Rane Wallace, MS, LPC, LCDC, SAP Thought the consequences of drinking heavily were merely physical? Unfortunately, you’ll have

 

 

 

   [![box breathing](https://www.fortwellness.com/wp-content/uploads/Untitled-Facebook-Post-Landscape-1.png)](https://www.fortwellness.com/what-is-box-breathing/)Therapy

###  [ What Is Box Breathing? Plus Tips for Beginners ](https://www.fortwellness.com/what-is-box-breathing/) 

What is Box Breathing? Plus Tips for Beginners By: Rane Wallace, MS, LPC, LCDC, SAP Ever heard of box breathing? This popular relaxation technique involves

 

 

 

   [![mindfulness exercises for anxiety](https://www.fortwellness.com/wp-content/uploads/pexels-mikael-blomkvist-4151865.jpg)](https://www.fortwellness.com/mindfulness-exercises-for-anxiety/)Therapy

###  [ Do Mindfulness Exercises for Anxiety Work? ](https://www.fortwellness.com/mindfulness-exercises-for-anxiety/) 

Do Mindfulness Exercises for Anxiety Work? By: Rane Wallace, MS, LPC, LCDC, SAP Do mindfulness exercises for anxiety work? If you (or people in your

 

 

 

   [![A female with her hands over her head](https://www.fortwellness.com/wp-content/uploads/Trauma-Bonding.png)](https://www.fortwellness.com/what-is-trauma-bonding/)Therapy

###  [ What is Trauma Bonding? 4 Warning Signs ](https://www.fortwellness.com/what-is-trauma-bonding/) 

What is Trauma Bonding? 4 Warning Signs By: Rane Wallace, MS, LPC, LCDC, SAP If you’ve ever been in an abusive relationship and felt bonded

 

 

 

   [![crying benefits](https://www.fortwellness.com/wp-content/uploads/pexels-karolina-grabowska-4471315-scaled.jpg)](https://www.fortwellness.com/why-do-we-cry-4-reasons-and-crying-benefits/)Therapy

###  [ Why Do We Cry? 4 Reasons and Crying Benefits ](https://www.fortwellness.com/why-do-we-cry-4-reasons-and-crying-benefits/) 

Why Do We Cry? 4 Reasons and Crying Benefits By: Rane Wallace, MS, LPC, LCDC, SAP There’s no getting around it – crying is part

 

 

 

   [![habit stacking](https://www.fortwellness.com/wp-content/uploads/pexels-ron-lach-10554471-scaled.jpg)](https://www.fortwellness.com/habit-stacking/)Therapy

###  [ What Is Habit Stacking? (And How to Do It) ](https://www.fortwellness.com/habit-stacking/) 

What Is Habit Stacking? (And How to Do It)​ By: Rane Wallace, MS, LPC, LCDC, SAP Supporting our mental health is one of those goals

 

 

 

   [![living with someone with OCD](https://www.fortwellness.com/wp-content/uploads/pexels-ketut-subiyanto-4245957-scaled.jpg)](https://www.fortwellness.com/5-tips-for-living-with-someone-with-ocd/)Therapy

###  [ 5 Tips for Living with Someone with OCD ](https://www.fortwellness.com/5-tips-for-living-with-someone-with-ocd/) 

5 Tips for Living with Someone with OCD By: Rane Wallace, MS, LPC, LCDC, SAP While living with OCD (obsessive-compulsive disorder) can be demanding, living
