What is Postpartum Depression? (And How to Overcome It)

What is Postpartum Depression? (And How to Overcome It) By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one recently had a baby? If so, then you might already know how becoming a parent can trigger all sorts of feelings. From excitement and joy to overwhelming anxiety, postpartum depression is typical for […]

The Effect of Stress on Your Body

The Effects of Stress on Your Body By: Rane Wallace, MS, LPC, LCDC, SAP Are you feeling stressed out? Overwhelmed? Increasingly anxious? If so, you aren’t alone. The American Psychological Association conducted a poll that revealed Americans’ stress levels are on the rise. Why? Well, you might not be surprised to hear that: 87% of […]

How to Stop a Panic Attack

How to Stop a Panic Attack: 9 Strategies By: Rane Wallace, MS, LPC, LCDC, SAP If you’ve experienced a panic attack, then you know how overwhelming, unpredictable, and scary it can feel. However, it is important to recognize that you’re not alone.  Panic attacks are relatively common, and the NIH reported that about 13% of […]

Mental Health and Work from Home

Does Working from Home Affect Your Mental Health? By: Rane Wallace, MS, LPC, LCDC, SAP Working from home can play a huge role on your mental health. There’s no denying that the past few years have been different to say the least. From navigating a global pandemic, to altering our everyday routines. We have all […]

Do I Need Therapy? 8 Signs You Should See a Therapist

Do I Need Therapy? 8 Signs You Should See a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Are you stuck in a rut and having a hard time shaking it? Or maybe you’re having a hard time concentrating at work? Have you found yourself losing interest in people and activities you once enjoyed? Are […]

15 Coping Skills for Stress Management

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15 Coping Skills for Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP While I hate to say it, stress is something that will pretty much always be there in your life. You certainly have it in your life, whether it is due to life events, daily stressors, or other factors. Stress is a problem […]

10 Helpful Coping Skills for Dealing with Difficult Times

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10 Helpful Coping Skills for Dealing with Difficult Times By: Rane Wallace, MS, LPC, LCDC, SAP Attending individual counseling sessions with a therapist can help you learn more helpful coping skills and coping mechanisms to get through difficult times.  The Covid-19 pandemic has negatively impacted people’s mental health in substantial ways. Recent research shows that […]

8 Tips for Coping with FOMO – The Fear of Missing Out

8 Tips for Coping with FOMO – The Fear of Missing Out By: Rane Wallace, MS, LPC, LCDC, SAP In this article, I’m going to discuss a problem that is continuing to get worse in our society.  It’s called FOMO.  I’m sure you have heard about it.  You probably know precisely what it is and […]

Therapy with Fort Worth Therapists: Building Good Habits and Routines

Therapy with Fort Worth Therapists: Building Good Habits and Routines Rane Wallace, MS, LPC, LCDC, SAP Attending therapy with Fort Worth Therapists can help you improve your habits and build healthier routines.  Did you know that building routines and habits are especially important when it comes to improving your mental health? It’s true.  In this […]

A Guide to Cognitive Behavioral Therapy and Common Techniques

A Guide to Cognitive Behavioral Therapy and Common Techniques Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll briefly discuss what Cognitive Behavioral Therapy is and list some of the common techniques utilized in this type of therapy. Cognitive behavioral therapy is one of the most widely used therapeutic approaches by counselors in therapy. […]

How Therapists Can Help You With Anxiety

How Therapists Can Help You With Anxiety Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll discuss what anxiety is and list 4 of the most common types of anxiety disorders. I’ll help you understand how a therapist can help you to improve symptoms of anxiety. I’ll discuss how cognitive behavioral therapy targets anxiety. […]

Helpful Things to Know About Depression

Helpful Things to Know About Depression Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll define what depression is and summarize the most common type of depression, major depressive disorder.  I’ll provide you with a list of symptoms of depression, so you know what to look out for.  After reading this article, you’ll have […]

When Should I Attend Therapy with Therapists in Fort Worth?

When Should I Attend Therapy with Therapists in Fort Worth? Rane Wallace, MS, LPC, LCDC, SAP Are you not sure if you should attend therapy with a therapist in Fort Worth? In this article, I will help you determine if you should attend therapy in Fort Worth (or if you should at least consider it)! […]