What is Postpartum Depression? (And How to Overcome It)

What is Postpartum Depression? (And How to Overcome It) By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one recently had a baby? If so, then you might already know how becoming a parent can trigger all sorts of feelings. From excitement and joy to overwhelming anxiety, postpartum depression is typical for […]

How to Stop a Panic Attack

How to Stop a Panic Attack: 9 Strategies By: Rane Wallace, MS, LPC, LCDC, SAP If you’ve experienced a panic attack, then you know how overwhelming, unpredictable, and scary it can feel. However, it is important to recognize that you’re not alone.  Panic attacks are relatively common, and the NIH reported that about 13% of […]

Do I Need Therapy? 8 Signs You Should See a Therapist

Do I Need Therapy? 8 Signs You Should See a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Are you stuck in a rut and having a hard time shaking it? Or maybe you’re having a hard time concentrating at work? Have you found yourself losing interest in people and activities you once enjoyed? Are […]

When Should I Attend Therapy with Therapists in Fort Worth?

When Should I Attend Therapy with Therapists in Fort Worth? Rane Wallace, MS, LPC, LCDC, SAP Are you not sure if you should attend therapy with a therapist in Fort Worth? In this article, I will help you determine if you should attend therapy in Fort Worth (or if you should at least consider it)! […]

The Benefits of Attending Therapy with a Counselor and Therapist – Part 2

The Benefits of Attending Therapy with a Counselor and Therapist in Fort Worth, TX Part 2 of 3 Rane Wallace, MS, LPC, LCDC, SAP What are the benefits of attending therapy with a counselor or therapist? This is a common question we hear from individuals that have never attended therapy. In this article, we will […]