15 Coping Skills for Stress Management

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15 Coping Skills for Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP While I hate to say it, stress is something that will pretty much always be there in your life. You certainly have it in your life, whether it is due to life events, daily stressors, or other factors. Stress is a problem […]

10 Helpful Coping Skills for Dealing with Difficult Times

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10 Helpful Coping Skills for Dealing with Difficult Times By: Rane Wallace, MS, LPC, LCDC, SAP Attending individual counseling sessions with a therapist can help you learn more helpful coping skills and coping mechanisms to get through difficult times.  The Covid-19 pandemic has negatively impacted people’s mental health in substantial ways. Recent research shows that […]

8 Tips for Coping with FOMO – The Fear of Missing Out

8 Tips for Coping with FOMO – The Fear of Missing Out By: Rane Wallace, MS, LPC, LCDC, SAP In this article, I’m going to discuss a problem that is continuing to get worse in our society.  It’s called FOMO.  I’m sure you have heard about it.  You probably know precisely what it is and […]