--- source_url: "https://www.fortwellness.com/seasonal-affective-disorder-treatment/" title: "How to Prevent Seasonal Affective Disorder (SAD)" generated_at: 2026-10-03T21:26:40Z host: www.fortwellness.com type: post generator: ael-42a/1.2.0 --- # How to Prevent Seasonal Affective Disorder (SAD) # How to Prevent Seasonal Affective Disorder (SAD) ##### [By: Rane Wallace, MS, LPC, LCDC, SAP](https://www.fortwellness.com/team/therapist-rane-wallace/) ![Seasonal Affective Disorder (SAD)](https://www.fortwellness.com/wp-content/uploads/pexels-andrew-neel-3132388-650x433.jpg) If you’re struggling with winter blues, know you’re not alone. SAD affects about [5% of Americans](https://www.psychiatry.org/patients-families/seasonal-affective-disorder#:~:text=About%205%20percent%20of%20adults,and%20less%20sunlight%20in%20winter.). And thankfully, there are several helpful habits that can minimize (or prevent) its effects. ## Helpful Ways to Prevent Seasonal Affective Disorder Here are some proven ways to minimize — or prevent — the depressive feelings associated with seasonal affective disorder: ### Socialize If you’re susceptible to seasonal affective disorder, don’t isolate yourself. Staying in contact with others supports your mental health, and being around people can energize you while distracting you from any problems you’re facing. Therefore, go to social gatherings whenever you can. And even if you’re participating in a solo activity (like reading), try doing so in the company of others. An immediate action item you can take right now is reaching out to a friend that you can grab a cup of coffee with or go for a walk. Remember, friendship is a two way street and it takes one of you to take initiative. ### Get Some Sunlight Getting vitamin D and [natural sunlight](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10277019/) can elevate your mood and combat seasonal affective disorder. You can get vitamin D by taking a [quick vitamin shot at Restore+Revive](https://www.restoreandrevivefw.com/ivtherapyshotbar) or by taking supplements like these from [Taylor Dukes Wellness](https://shop.taylordukeswellness.com/products/vitamin-d3-k2?variant=45441960870187). I’d encourage you to talk to your medical provider about options like these. However, if you work indoors or are unable to get outside, using a [light box](https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298) is a fantastic alternative. Light boxes mimic outdoor light, lifting your mood and easing symptoms associated with SAD. For optimal results, use the light box: - - Within the first hour of waking - For about 20 to 30 minutes - About 16 to 24 inches from your face - With your eyes open, but without looking directly at the light ### Eat Healthy Maintaining a regular diet of wholesome, nutrient-dense meals ensures you’re getting the necessary vitamins and minerals to combat the effects of seasonal affective disorder. Make sure to balance your cravings for carbohydrates with plenty of fresh fruits, vegetables, and anti-inflammatory foods, as this [lowers your risk](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828042/#:~:text=Following%20a%20healthy%20diet%2C%20particularly,the%20findings%20of%20our%20review.) of developing depressive symptoms. ### Exercise [Research](https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood) has shown that a daily, one-hour walk can reduce one’s risk of depression and significantly boost mood. How so? Well, low-impact aerobic activities — like running, dancing, and walking — release endorphins, which are hormones that minimize pain and increase feelings of well-being. Exercise also increases metabolism and boosts energy levels. ### Pick Up a New Hobby Picking up a new hobby can ward off depressive feelings associated with seasonal affective disorder. In fact, a [study](https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/) found that having a hobby can reduce symptoms of depression — as well as the risk of developing the condition — by as much as 30%. ## Depression Therapists in Fort Worth, Texas If you’re struggling with seasonal affective disorder, our Fort Wellness Counseling team can help. Depression is a treatable and manageable condition, and our depression therapists in Fort Worth use a variety of modalities to help people overcome those feelings. [Contact our team](https://www.fortwellness.com/contact-us/) to discover how we can serve you or to schedule an introductory appointment today. 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(And How to Do It)​ By: Rane Wallace, MS, LPC, LCDC, SAP Supporting our mental health is one of those goals [![living with someone with OCD](https://www.fortwellness.com/wp-content/uploads/pexels-ketut-subiyanto-4245957-scaled.jpg)](https://www.fortwellness.com/5-tips-for-living-with-someone-with-ocd/)Therapy ### [ 5 Tips for Living with Someone with OCD ](https://www.fortwellness.com/5-tips-for-living-with-someone-with-ocd/) 5 Tips for Living with Someone with OCD By: Rane Wallace, MS, LPC, LCDC, SAP While living with OCD (obsessive-compulsive disorder) can be demanding, living [![what is assertive communication?](https://www.fortwellness.com/wp-content/uploads/pexels-ekaterina-bolovtsova-4049960-scaled.jpg)](https://www.fortwellness.com/what-is-assertive-communication/)Therapy ### [ What Is Assertive Communication? ](https://www.fortwellness.com/what-is-assertive-communication/) What is Assertive Communication? By: Rane Wallace, MS, LPC, LCDC, SAP So, what is assertive communication? Well, in a nutshell, this communication style aims to [![PTSD Counseling Fort Worth, TX](https://www.fortwellness.com/wp-content/uploads/pexels-rodnae-productions-7468199-scaled.jpg)](https://www.fortwellness.com/ptsd-counseling-in-fort-worth/)Therapy ### [ PTSD Counseling in Fort Worth: Proven Coping Strategies ](https://www.fortwellness.com/ptsd-counseling-in-fort-worth/) PTSD Counseling in Fort Worth: Proven Coping Strategies By: Rane Wallace, MS, LPC, LCDC, SAP For those who didn’t already know, post-traumatic stress disorder (PTSD) [![brainspotting vs. emdr](https://www.fortwellness.com/wp-content/uploads/pexels-angela-roma-7480009-scaled.jpg)](https://www.fortwellness.com/brainspotting-vs-emdr/)Therapy ### [ Brainspotting vs. EMDR: What’s the Difference? ](https://www.fortwellness.com/brainspotting-vs-emdr/) Brainspotting vs. EMDR: What’s the Difference? By: Rane Wallace, MS, LPC, LCDC, SAP According to the National Council for Mental Wellbeing, 70% of American adults [![Mindfulness Exercises to Strengthen Your Recovery](https://www.fortwellness.com/wp-content/uploads/pexels-andrea-piacquadio-3760611-scaled.jpg)](https://www.fortwellness.com/mindfulness-exercises-to-strengthen-recovery/)Therapy ### [ Mindfulness Exercises to Strengthen Recovery ](https://www.fortwellness.com/mindfulness-exercises-to-strengthen-recovery/) Mindfulness Exercises to Strengthen Your Recovery By: Rane Wallace, MS, LPC, LCDC, SAP Are you recovering from alcohol and/or substance abuse? Self-improvement is a life-long [![Fort Worth Therapist](https://www.fortwellness.com/wp-content/uploads/pexels-alex-green-5699431-scaled.jpg)](https://www.fortwellness.com/counselor-fort-worth/)Therapy ### [ How to Find a Counselor Fort Worth ](https://www.fortwellness.com/counselor-fort-worth/) How to Find a Counselor in Fort Worth By: Rane Wallace, MS, LPC, LCDC, SAP Are you considering therapy? If so, finding a counselor in [![how to not be codependent in a relationship](https://www.fortwellness.com/wp-content/uploads/pexels-anete-lusina-5723261-scaled.jpg)](https://www.fortwellness.com/how-to-not-be-codependent-in-a-relationship/)Therapy ### [ How to Not Be Codependent in a Relationship ](https://www.fortwellness.com/how-to-not-be-codependent-in-a-relationship/) How To Not Be Codependent In A Relationship By: Rane Wallace, MS, LPC, LCDC, SAP Wondering how to not be codependent in a relationship? Sometimes [![Parental Anxiety](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2023-02-20-at-12.37.21-PM.png)](https://www.fortwellness.com/parental-anxiety/)Therapy ### [ What Is Parental Anxiety? Coping Tips from a Therapist ](https://www.fortwellness.com/parental-anxiety/) What is Parental Anxiety? Coping Tips from a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Every parent wants to shield their child from danger [![EMDR therapy Fort Worth, Texas](https://www.fortwellness.com/wp-content/uploads/amanda-dalbjorn-UbJMy92p8wk-unsplash-scaled.jpg)](https://www.fortwellness.com/emdr-therapy-fort-worth/)Therapy ### [ What is EMDR Therapy? ](https://www.fortwellness.com/emdr-therapy-fort-worth/) What is EMDR Therapy? By: Rane Wallace, MS, LPC, LCDC, SAP Ever heard of eye movement desensitization and reprocessing therapy? More commonly known as EMDR, [![tips to sleep better at night](https://www.fortwellness.com/wp-content/uploads/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-scaled.jpg)](https://www.fortwellness.com/tips-to-sleep-better-at-night/)Therapy ### [ 8 Proven Tips to Sleep Better at Night (And Improve Your Mental Health) ](https://www.fortwellness.com/tips-to-sleep-better-at-night/) 8 Proven Tips to Sleep Better at Night (and Improve Your Mental Health) By: Rane Wallace, MS, LPC, LCDC, SAP Struggling with restless nights and [![How to Have a Healthy Relationship with Social Media](https://www.fortwellness.com/wp-content/uploads/william-hook-9e9PD9blAto-unsplash-scaled.jpg)](https://www.fortwellness.com/how-to-have-a-healthy-relationship-with-social-media/)Therapy ### [ How to Have a Healthy Relationship with Social Media ](https://www.fortwellness.com/how-to-have-a-healthy-relationship-with-social-media/) How to Have a Healthy Relationship with Social Media By: Rane Wallace, MS, LPC, LCDC, SAP In today’s world, there’s no escaping the presence of [![Counseling Office at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Individual-Counseling-Fort-Worth-Texas-Fort-Wellness.jpg)](https://www.fortwellness.com/what-is-the-goal-of-psychotherapy/)Therapy ### [ What Is the Goal of Psychotherapy? ](https://www.fortwellness.com/what-is-the-goal-of-psychotherapy/) What Is The Goal of Psychotherapy? By: Rane Wallace, MS, LPC, LCDC, SAP Have you been considering psychotherapy? The start of a new year is [![Brainspotting therapy for trauma release](https://www.fortwellness.com/wp-content/uploads/robina-weermeijer-3KGF9R_0oHs-unsplash-scaled.jpg)](https://www.fortwellness.com/brainspotting-therapy/)Therapy ### [ What Is Brainspotting Therapy? ](https://www.fortwellness.com/brainspotting-therapy/) What is Brainspotting Therapy? By: Rane Wallace, MS, LPC, LCDC, SAP Brainspotting therapy is a kind of alternative therapy that is gaining immense popularity in [![2 Wedding Rings on a newspaper](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2022-12-06-at-8.07.16-AM.png)](https://www.fortwellness.com/7-strategies-for-affair-recovery/)Therapy ### [ Healing After an Affair: 7 Strategies for Affair Recovery ](https://www.fortwellness.com/7-strategies-for-affair-recovery/) Healing After an Affair: 7 Strategies for Affair Recovery Rane Wallace, MS, LPC, LCDC, SAP It doesn’t matter who you are – working through an [![a person practicing gratitude and enjoying the benefits of it.](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2022-11-28-at-8.30.46-AM.png)](https://www.fortwellness.com/benefits-of-gratitude/)Therapy ### [ 12 Benefits of Gratitude ](https://www.fortwellness.com/benefits-of-gratitude/) 12 Benefits of Gratitude By: Rane Wallace, LPC, LCDC, SAP With Thanksgiving coming to a close, we thought it was fitting to explore the link [![a female suffering from seasonal depression.](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2022-11-15-at-2.06.27-PM.png)](https://www.fortwellness.com/how-to-avoid-seasonal-depression/)Therapy ### [ How to Avoid Seasonal Depression ](https://www.fortwellness.com/how-to-avoid-seasonal-depression/) How to Avoid Seasonal Depression By: Rane Wallace, MS, LPC, LCDC, SAP Daylight savings has officially come and gone. For most of us, this means [![A couple sitting on a rock with mountains in the background.](https://www.fortwellness.com/wp-content/uploads/timo-stern-EvcUtLF12XQ-unsplash-scaled.jpg)](https://www.fortwellness.com/how-to-keep-your-relationship-strong-and-healthy/)Therapy ### [ Top 10 Ways for How To Keep Your Relationship Strong and Healthy ](https://www.fortwellness.com/how-to-keep-your-relationship-strong-and-healthy/) Top 10 Ways for How To Keep Your Relationship Strong and Healthy By: Rane Wallace, MS, LPC, LCDC, SAP Relationships can be tricky whether you’re [![Scrabble pieces that say inhale, exhale and repeat.](https://www.fortwellness.com/wp-content/uploads/brett-jordan-osYax0ZmZRk-unsplash-scaled.jpg)](https://www.fortwellness.com/10-best-ways-to-calm-yourself-down/)Therapy ### [ 10 Best Ways to Calm Yourself Down ](https://www.fortwellness.com/10-best-ways-to-calm-yourself-down/) 10 Best Ways to Calm Yourself Down Rane Wallace, MS, LPC, LCDC, SAP When we’re navigating social media, complex relationships, and performance pressures, it’s easy [![A couple arguing and pointing fingers at one another during conflict.](https://www.fortwellness.com/wp-content/uploads/a-couple-discussing-boundaries.jpeg)](https://www.fortwellness.com/how-to-set-boundaries/)Therapy ### [ How to Set Boundaries Between Family Members ](https://www.fortwellness.com/how-to-set-boundaries/) How to Set Boundaries Between Family Members By: Rane Wallace, MS, LPC, LCDC, SAP Learning how to set boundaries between family members is imperative. From [![A sign in the mountain showing that answers are near.](https://www.fortwellness.com/wp-content/uploads/Quarter-Life-Crisis.png)](https://www.fortwellness.com/quarter-life-crisis/)Therapy ### [ Understanding the Quarter-Life Crisis – 7 Symptoms and Tips ](https://www.fortwellness.com/quarter-life-crisis/) Understanding the Quarter-Life Crisis By: Rane Wallace, MS, LPC, LCDC, SAP You’ve probably heard of the ominous mid-life crisis, right? Having been stereotyped in plenty [![8 empty alcohol bottles showing that someone has a problem with alcohol.](https://www.fortwellness.com/wp-content/uploads/alcohol-bottles.jpeg)](https://www.fortwellness.com/alcoholism-warning-signs/)Therapy ### [ Am I An Alcoholic? 6 Warning Signs of Alcoholism ](https://www.fortwellness.com/alcoholism-warning-signs/) Am I An Alcoholic? 6 Warning Signs of Alcoholism By: Rane Wallace, MS, LPC, LCDC, SAP Be honest, what comes to mind when you think [![A man that is stressed and anxious](https://www.fortwellness.com/wp-content/uploads/anxiety-and-stress-management-blog-article-picture.jpeg)](https://www.fortwellness.com/coping-skills-for-anxiety-and-stress/)Therapy ### [ Coping Skills for Anxiety and Stress Management Techniques ](https://www.fortwellness.com/coping-skills-for-anxiety-and-stress/) Top Coping Skills for Anxiety and Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP Being well into our second year of a global pandemic, [![A journal with a pen on it](https://www.fortwellness.com/wp-content/uploads/journaling-prompt-picture-writing.jpeg)](https://www.fortwellness.com/mental-health-journaling-prompts/)Therapy ### [ 5 Self-Care Journaling Prompts for Mental Health ](https://www.fortwellness.com/mental-health-journaling-prompts/) 5 Self-Care Journaling Prompts for Mental Health By: Rane Wallace, MS, LPC, LCDC, SAP In the world we live in today, mental health struggles are [![clock on a wall](https://www.fortwellness.com/wp-content/uploads/ocean-ng-L0xOtAnv94Y-unsplash.jpeg)](https://www.fortwellness.com/waiting-before-counseling/)Therapy ### [ What to Do While You Wait for Counseling ](https://www.fortwellness.com/waiting-before-counseling/) What to Do While You Wait for Counseling By: Rane Wallace, MS, LPC, LCDC, SAP From problems with anxiety to depression to addiction problems, there [![A women that is pregnant and showing.](https://www.fortwellness.com/wp-content/uploads/postpartum-depression-picture.jpeg)](https://www.fortwellness.com/postpartum-depression/)Therapy ### [ What is Postpartum Depression? (And How to Overcome It) ](https://www.fortwellness.com/postpartum-depression/) What is Postpartum Depression? (And How to Overcome It) By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one recently had a [![A female that is stressed out.](https://www.fortwellness.com/wp-content/uploads/elisa-ventur-bmJAXAz6ads-unsplash.jpeg)](https://www.fortwellness.com/stress-on-your-body/)Therapy ### [ The Effect of Stress on Your Body ](https://www.fortwellness.com/stress-on-your-body/) The Effects of Stress on Your Body By: Rane Wallace, MS, LPC, LCDC, SAP Are you feeling stressed out? Overwhelmed? Increasingly anxious? If so, you [![A male that is experiencing a panic attack and severe anxiety.](https://www.fortwellness.com/wp-content/uploads/Person-experiencing-a-panic-attack.jpg)](https://www.fortwellness.com/how-to-stop-a-panic-attack/)Therapy ### [ How to Stop a Panic Attack ](https://www.fortwellness.com/how-to-stop-a-panic-attack/) How to Stop a Panic Attack: 9 Strategies By: Rane Wallace, MS, LPC, LCDC, SAP If you’ve experienced a panic attack, then you know how [![A person working from home.](https://www.fortwellness.com/wp-content/uploads/Working-from-Home-Mental-Health-Blog-Article-Picture.jpeg)](https://www.fortwellness.com/mental-health-working-from-home/)Therapy ### [ Mental Health and Working from Home ](https://www.fortwellness.com/mental-health-working-from-home/) Does Working from Home Affect Your Mental Health? By: Rane Wallace, MS, LPC, LCDC, SAP Working from home can play a huge role on your [![A male that is addicted to porn and looking on his computer.](https://www.fortwellness.com/wp-content/uploads/Porn-Addiction-Therapy-Picture.jpeg)](https://www.fortwellness.com/porn-addiction-therapists/)Therapy ### [ 8 Signs You Are Addicted to Porn ](https://www.fortwellness.com/porn-addiction-therapists/) 8 Signs You Are Addicted to Porn (And How It Ruins Relationships) By: Rane Wallace, MS, LPC, LCDC, SAP As a porn addiction therapist, I [![A female wondering if she should attend therapy or not.](https://www.fortwellness.com/wp-content/uploads/Do-I-need-therapy-picture-.jpeg)](https://www.fortwellness.com/do-i-need-therapy/)Therapy ### [ Do I Need Therapy? 8 Signs You Should See a Therapist ](https://www.fortwellness.com/do-i-need-therapy/) Do I Need Therapy? 8 Signs You Should See a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Are you stuck in a rut and [![A laptop on a couch in a counseling office.](https://www.fortwellness.com/wp-content/uploads/blog-picture.jpeg)](https://www.fortwellness.com/how-to-help-someone-depressed/)Therapy ### [ 8 Tips for How to Help Someone Depressed ](https://www.fortwellness.com/how-to-help-someone-depressed/) 8 Tips for How to Help Someone Depressed By: Rane Wallace, MS, LPC, LCDC, SAP Are you wanting to know how to help someone depressed? [![A journal to use for writing down different ways to manage and cope with stress](https://www.fortwellness.com/wp-content/uploads/Coping-Skills-for-Stress-Picture.jpeg)](https://www.fortwellness.com/15-coping-skills-for-stress-management/)Therapy ### [ 15 Coping Skills for Stress Management ](https://www.fortwellness.com/15-coping-skills-for-stress-management/) 15 Coping Skills for Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP While I hate to say it, stress is something that will pretty [![A girl relaxing on a swing.](https://www.fortwellness.com/wp-content/uploads/A-girl-relaxing-on-a-swing.-.jpeg)](https://www.fortwellness.com/therapy-coping-skills/)Therapy ### [ 10 Helpful Coping Skills for Dealing with Difficult Times ](https://www.fortwellness.com/therapy-coping-skills/) 10 Helpful Coping Skills for Dealing with Difficult Times By: Rane Wallace, MS, LPC, LCDC, SAP Attending individual counseling sessions with a therapist can help [![A male that is experiencing FOMO - the fear of missing out.](https://www.fortwellness.com/wp-content/uploads/FOMO-Coping-with-The-Fear-Of-Missing-Out.jpeg)](https://www.fortwellness.com/fear-of-missing-out/)Therapy ### [ 8 Tips for Coping with FOMO – The Fear of Missing Out ](https://www.fortwellness.com/fear-of-missing-out/) 8 Tips for Coping with FOMO – The Fear of Missing Out By: Rane Wallace, MS, LPC, LCDC, SAP In this article, I’m going to [![Fort Worth Christian Counseling](https://www.fortwellness.com/wp-content/uploads/A-Christian-Counseling-Approach-to-Mental-Health-Therapy-Fort-Wellness-Counseling.jpeg)](https://www.fortwellness.com/fort-worth-christian-counseling/)Guest Blog Post ### [ A Christian Counseling Approach to Mental Health Therapy ](https://www.fortwellness.com/fort-worth-christian-counseling/) A Christian Counseling Approach to Mental Health Therapy Guest Post by Joel Peterson, M.A., L.P.C. What is mental health? Achieving your goals? Mental health and [![A happy couple that have attended therapy with a therapist in Fort Worth.](https://www.fortwellness.com/wp-content/uploads/Therapist-Strategies-for-Helping-Couples.jpeg)](https://www.fortwellness.com/fort-worth-marriage-counselor/)Guest Blog Post ### [ Strategies for Helping Couples In and Out of Therapy ](https://www.fortwellness.com/fort-worth-marriage-counselor/) Strategies for Helping Couples In and Out of Therapy Guest Post by Zully Shultz, MS, LMFT As a relationship therapist and marriage counselor in Fort [![A few plants on a console table at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/IMG_1839-scaled.jpg)](https://www.fortwellness.com/building-habits-in-therapy/)Therapy ### [ Therapy with Fort Worth Therapists: Building Good Habits and Routines ](https://www.fortwellness.com/building-habits-in-therapy/) Therapy with Fort Worth Therapists: Building Good Habits and Routines Rane Wallace, MS, LPC, LCDC, SAP Attending therapy with Fort Worth Therapists can help you [![Succulents showing a decorative background with the words cognitive behavioral therapy (CBT) on the front.](https://www.fortwellness.com/wp-content/uploads/Cognitive-Behavioral-Therapy-in-Fort-Worth-TX-Fort-Wellness-Counseling.jpeg)](https://www.fortwellness.com/cognitive-behavioral-therapy/)Therapy ### [ A Guide to Cognitive Behavioral Therapy and Common Techniques ](https://www.fortwellness.com/cognitive-behavioral-therapy/) A Guide to Cognitive Behavioral Therapy and Common Techniques Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll briefly discuss what Cognitive Behavioral Therapy [![A female that is anxious with the sun setting in the background. Words on the picture say how can a therapist help with anxiety?](https://www.fortwellness.com/wp-content/uploads/Anxiety-Blog-Picture.png)](https://www.fortwellness.com/anxiety-therapists-in-fort-worth/)Therapy ### [ How Therapists Can Help You With Anxiety ](https://www.fortwellness.com/anxiety-therapists-in-fort-worth/) How Therapists Can Help You With Anxiety Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll discuss what anxiety is and list 4 of [![A wave showing that long-term sobriety from drugs and alcohol is possible.](https://www.fortwellness.com/wp-content/uploads/Simple-Chill-Nature-Creative-Desktop-Wallpaper.jpeg)](https://www.fortwellness.com/outpatient-alcohol-rehab-fort-worth/)Guest Blog Post ### [ Recovering from Drugs and Alcohol – Maintaining Sobriety in Fort Worth ](https://www.fortwellness.com/outpatient-alcohol-rehab-fort-worth/) Recovering from Drugs and Alcohol – Maintaining Sobriety in Fort Worth Guest Post by Neal Williams Today, I want to discuss the topic of Recovery. [![A female showing that she's grateful by putting her hands across her heart.](https://www.fortwellness.com/wp-content/uploads/FB_IMG_16365603936303008.jpeg)](https://www.fortwellness.com/fort-worth-depression-treatment/)Guest Blog Post ### [ Thanksgiving and Gratitude – Fort Worth Therapy Facts ](https://www.fortwellness.com/fort-worth-depression-treatment/) Thanksgiving and Gratitude – Fort Worth Therapy Facts Guest Post by Amanda Averbeck, MS, LMFT-Associate I often see social media posts for 30 days of [![Fort Wellness Counseling in Fort Worth Blog Article Picture](https://www.fortwellness.com/wp-content/uploads/HomeBG_w927x650.jpg)](https://www.fortwellness.com/the-continuum-of-addiction-and-when-to-reach-out-for-help/)Therapy ### [ The Continuum of Addiction and When to Reach Out For Help ](https://www.fortwellness.com/the-continuum-of-addiction-and-when-to-reach-out-for-help/) The Continuum of Addiction and When to Reach Out For Help Rane Wallace, MS, LPC, LCDC, SAP Many people have a difficult time truly understanding [![A mural in Fort Worth, Texas near the Fort Wellness Counseling office.](https://www.fortwellness.com/wp-content/uploads/mural-fort-worth-art-cowboy-e1661722845245.jpeg)](https://www.fortwellness.com/helpful-things-to-know-about-depression/)Therapy ### [ Helpful Things to Know About Depression ](https://www.fortwellness.com/helpful-things-to-know-about-depression/) Helpful Things to Know About Depression Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll define what depression is and summarize the most common [![A mural in Fort Worth that is near the office](https://www.fortwellness.com/wp-content/uploads/mural-love-the-fort-e1661722721150.jpeg)](https://www.fortwellness.com/when-should-i-attend-therapy-with-therapists-in-fort-worth/)Therapy ### [ When Should I Attend Therapy with Therapists in Fort Worth? ](https://www.fortwellness.com/when-should-i-attend-therapy-with-therapists-in-fort-worth/) When Should I Attend Therapy with Therapists in Fort Worth? Rane Wallace, MS, LPC, LCDC, SAP Are you not sure if you should attend therapy [![A mural in Fort Worth that says For Fort Worth](https://www.fortwellness.com/wp-content/uploads/mural-for-fort-worth-2-e1661722570127.jpeg)](https://www.fortwellness.com/how-to-find-therapists-in-fort-worth/)Therapy ### [ How to Find Therapists in Fort Worth for Individual Counseling and Therapy Services ](https://www.fortwellness.com/how-to-find-therapists-in-fort-worth/) How to Find Therapists in Fort Worth for Individual Counseling and Therapy Services Rane Wallace, MS, LPC, LCDC, SAP Do you want to find counselors [![The office couch where clients sit at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/DSC_7724.jpg)](https://www.fortwellness.com/what-to-expect-at-your-first-therapy-session/)3 Part Series ### [ What To Expect At Your First Therapy Session At Fort Wellness Counseling – Part 3 ](https://www.fortwellness.com/what-to-expect-at-your-first-therapy-session/) What to Expect at Your First Session of Therapy at Fort Wellness Counseling with Our Fort Worth Based Therapist and Counselor Part 3 of 3