--- source_url: "https://www.fortwellness.com/fort-worth-marriage-counselor/" title: "Strategies for Helping Couples In and Out of Therapy" generated_at: 2026-11-08T04:30:11Z host: www.fortwellness.com type: post generator: ael-42a/1.2.0 --- # Strategies for Helping Couples In and Out of Therapy [# Strategies for Helping Couples In and Out of Therapy ](https://www.fortwellness.com) ##### Guest Post by Zully Shultz, MS, LMFT ![A happy couple that have attended therapy with a therapist in Fort Worth.](https://www.fortwellness.com/wp-content/uploads/Therapist-Strategies-for-Helping-Couples-650x545.jpeg) As a relationship therapist and marriage counselor in Fort Worth, I’m sometimes met with couples who admit they have dragged their feet to schedule their initial appointment. One or both partners share they have concerns with the meaning of therapy. They often believe bad things are to come! This circumstance makes me think of a quote from poet, Erin Hanson: *“What if I fall? Oh, but my darling, what if you fly?”* I think too often we place focus on the negative. It can be scary to try something new. But what I think is even scarier, is not doing anything at all. Now I don’t know who said this, but I’ve heard it in different variations. I’ll put it this way: *Personal growth comes from stepping out of your comfort zone and change needs personal growth.* This implies being an active participant and expressing awareness of a need for change to occur if a relationship is experiencing troubles. ## Considering Couples Therapy It is very common to consider couples therapy as a strategy to work through relationship issues. Some couples are on the same page and feel very comfortable with [seeking therapy with a therapist](https://www.fortwellness.com/how-to-find-therapists-in-fort-worth/). However, other partners may have conflicting views about therapy or they share the same discomfort with attending therapy sessions. Be that as it may, the toughest part for me, as a [relationship therapist](https://www.reconnectingrelationships.com/), is when one partner coerces the other begrudgingly to session. Not everyone will be ready for couples therapy at the same time. So, what can you do? ## 4 Strategies to Consider When on The Fence About Therapy Below are four strategies to consider if you are still [on the fence about therapy](https://www.fortwellness.com/when-should-i-attend-therapy-with-therapists-in-fort-worth/). 1. **Pick up a book** There is a plethora of wonderful self-help books available in bookstores and online. There are numerous books on [relationship help](https://www.brides.com/best-relationship-books-4770286), self-esteem issues, [depression](https://www.fortwellness.com/helpful-things-to-know-about-depression/), [anxiety](https://www.fortwellness.com/anxiety-therapists-in-fort-worth/), attachment issues, boundary problems, etc. I keep a list of some of my favorite [books](http://www.zullyschultz.com/goodreads) for those clients of mine that are interested. 2. **Listen to podcasts** Again. So many different options out there! Many therapists and counselors offer their knowledge in a variety of [therapy and self-care podcasts](https://www.bustle.com/p/11-therapy-podcasts-that-offer-professional-level-self-care-from-the-comfort-of-your-own-home-15168073). This is a great way to get current information while driving to work or making dinner or picking up your kids. There is less commitment to a podcast than reading a whole book. You can pick and choose the material you believe will give you the most benefit. 3. **Seek advice from trusted friends, family, and other professionals** Turn to those who you admire and view as good role models. Or you may consider talking to someone who has gone through similar relational issues. Whomever you confide in, should exhibit an objective stance and express support without turning your partner into the bad guy or gal! 4. **Identify negative behaviors in self and create a plan to change them** Here’s a tough one. Make a list of the top three negative behaviors that play a role in your relationship problems. Don’t think about your partner’s behaviors; just your own. If for instance, [active listening](https://www.verywellmind.com/what-is-active-listening-3024343) is an issue for you, Google it! Look over the tips to active listening and practice them. If you notice your partner has active listening problems, don’t make it your mission to set them straight. Stay focused on you! ## Couples Therapy is Healthy Coming to couples therapy does not mean you are headed to divorce or a breakup. But if you don’t make any positive changes, with or without therapy, chances are greater that you could be headed there anyway. Whatever you do, do something about it! No one else is going to make these changes for you ![A Licensed Marriage and Family Therapist sitting on a chair.](https://www.fortwellness.com/wp-content/uploads/LMFT-Small-Image-Size-433x650.jpg) ### About The Author – Zully Schultz, MS, LMFT [Zully Schultz](https://www.psychologytoday.com/us/therapists/zully-schultz-fort-worth-tx/242946) is a Licensed Marriage and Family Therapist and co-owner/founder of Reconnecting Relationships Therapy. She received her training at The Parenting Center and The Glick House while she worked toward her master’s degree in marriage and family therapy. She made the decision to receive a higher education in counseling at Texas Wesleyan University in Fort Worth, TX after undergoing her own therapy to work through intergenerational trauma. She became aware of the impact her history had on her current relationships and sought professional help to address those issues. She has great interest in helping individuals and couples connect authentically and to communicate effectively. She is married to her husband of 23 years, and they share two daughters, ages 21 and 17. Zully also begins her new role as the new president-elect for the Fort Worth Area Association for Marriage and Family Therapy in February 2022. ## Other Helpful Resources About Therapy in Fort Worth - [When Should I Attend Therapy](https://www.fortwellness.com/when-should-i-attend-therapy-with-therapists-in-fort-worth/)? - [How to Find Therapists in Fort Worth](https://www.fortwellness.com/how-to-find-therapists-in-fort-worth/) - [Therapy with Fort Worth Therapists: Building Good Habits and Routines](https://www.fortwellness.com/building-habits-in-therapy/) - [A Guide to Cognitive Behavioral Therapy and Common Techniques](https://www.fortwellness.com/cognitive-behavioral-therapy/) - [What to Expect at Your First Therapy Session at Fort Wellness Counseling ](https://www.fortwellness.com/what-to-expect-at-your-first-therapy-session/) ## Other Helpful Guest Blog Articles about Therapy: - [Therapy and Gratitude – Fort Worth Therapy Facts](https://www.fortwellness.com/fort-worth-depression-treatment/) - [Recovering from Drugs and Alcohol – Maintaining Sobriety](https://www.fortwellness.com/outpatient-alcohol-rehab-fort-worth/) - [A Christian Counseling Approach to Mental Health](https://www.fortwellness.com/fort-worth-christian-counseling/) ## Stay Connected If you’d like to stay up to date with all the latest information and blog post, please follow us on the social media platforms of your choice: [Facebook](https://www.facebook.com/fortwellness), [Instagram](https://www.instagram.com/fortwellnesscounseling/), [LinkedIn](https://www.linkedin.com/company/fort-wellness-counseling) and [YouTube](https://www.youtube.com/channel/UCtwrDb8MDGbOMkmKLhFm9_g). 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therapy](https://www.fortwellness.com/wp-content/uploads/Our-Office-for-EMDR-Therapy-scaled.jpg)](https://www.fortwellness.com/attachment-focused-emdr-therapy/)Therapy ### [ EMDR for Attachment Issues: Building Healthy Relationships ](https://www.fortwellness.com/attachment-focused-emdr-therapy/) EMDR for Attachment Issues: Building Healthy Relationships By: Rane Wallace, MS, LPC, LCDC, SAP When you hear “EMDR therapy” (Eye Movement Desensitization and Reprocessing), you [![A counseling office for narcissism.](https://www.fortwellness.com/wp-content/uploads/Counseling-for-Narcissism--scaled.jpg)](https://www.fortwellness.com/how-to-deal-with-a-narcissistic-partner/)Therapy ### [ How to Deal with a Narcissistic Partner ](https://www.fortwellness.com/how-to-deal-with-a-narcissistic-partner/) How to Deal with a Narcissistic Partner By: Rane Wallace, MS, LPC, LCDC, SAP Do you ever feel like your partner thinks they’re better than [![A male burnt out with his head down on a book 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Thanks to [![how to get over a breakup](https://www.fortwellness.com/wp-content/uploads/pexels-alex-green-5700170-scaled.jpg)](https://www.fortwellness.com/how-to-get-over-a-breakup/)Therapy ### [ How to Get Over a Breakup: Advice from Therapists ](https://www.fortwellness.com/how-to-get-over-a-breakup/) How to Get Over a Breakup By: Rane Wallace, MS, LPC, LCDC, SAP Breaking up with a romantic partner is painful – no matter the reason [![how to set new year's resolutions](https://www.fortwellness.com/wp-content/uploads/pexels-tatiana-syrikova-3975590-scaled.jpg)](https://www.fortwellness.com/how-to-set-new-years-resolutions/)Therapy ### [ How to Set New Year’s Resolutions ](https://www.fortwellness.com/how-to-set-new-years-resolutions/) How to Set New Year’s Resolutions By: Rane Wallace, MS, LPC, LCDC, SAP How to Set New Year’s Resolutions Setting goals gives us a sense [![how to cope with holiday stress](https://www.fortwellness.com/wp-content/uploads/HOW-TO-COPE-WITH.png)](https://www.fortwellness.com/how-to-cope-with-holiday-stress/)Therapy ### [ How to Cope with Holiday Stress ](https://www.fortwellness.com/how-to-cope-with-holiday-stress/) How to Cope with Holiday Stress By: Rane Wallace, MS, LPC, LCDC, SAP Say No to Prevent Burnout There are an abundance of obligations that [![Trauma Therapy in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Anxiety-Counseling-Fort-Wellness4-scaled.jpg)](https://www.fortwellness.com/trauma-therapy-in-fort-worth/)Therapy ### [ Trauma Therapy in Fort Worth: Types, Benefits & More ](https://www.fortwellness.com/trauma-therapy-in-fort-worth/) Trauma Therapy in Fort Worth: Types, Benefits & More By: Rane Wallace, MS, LPC, LCDC, SAP Believe it or not, an estimated 60% of men [![how to communicate better in relationships](https://www.fortwellness.com/wp-content/uploads/pexels-ekaterina-bolovtsova-4049517-1-scaled.jpg)](https://www.fortwellness.com/communicate-better-in-relationships/)Therapy ### [ How to Communicate Better in Relationships ](https://www.fortwellness.com/communicate-better-in-relationships/) How to Communicate Better in Relationships By: Rane Wallace, MS, LPC, LCDC, SAP Whether with coworkers or your significant other, the ability to communicate effectively [![Seasonal Affective Disorder (SAD)](https://www.fortwellness.com/wp-content/uploads/pexels-andrew-neel-3132388-scaled.jpg)](https://www.fortwellness.com/seasonal-affective-disorder-treatment/)Therapy ### [ How to Prevent Seasonal Affective Disorder (SAD) ](https://www.fortwellness.com/seasonal-affective-disorder-treatment/) How to Prevent Seasonal Affective Disorder (SAD) By: Rane Wallace, MS, LPC, LCDC, SAP If you’re struggling with winter blues, know you’re not alone. 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