--- source_url: "https://www.fortwellness.com/blog/" title: "Blog" generated_at: 2026-10-24T05:05:12Z host: www.fortwellness.com type: page generator: ael-42a/1.2.0 --- # Blog # Fort Wellness Counseling Tools & Resources Blog Welcome to the Fort Wellness Counseling Blog! Be sure to browse through all of our helpful articles below and benefit from our counseling and therapy tools and resources. Have a question about therapy or counseling? Contact us today and speak with a Fort Worth-based therapist. [![A picture of a couple holding hands while attending couples therapy in Fort Worth.](https://www.fortwellness.com/wp-content/uploads/couples-therapy-blog-article-300x251.png)](https://www.fortwellness.com/signs-it-is-time-for-couples-therapy/)## [ Signs It’s Time to Sign Up for Couples Therapy in Fort Worth, Texas ](https://www.fortwellness.com/signs-it-is-time-for-couples-therapy/) Signs It’s Time to Sign Up for Couples Therapy in Fort Worth, Texas By: Rane Wallace, MS, LPC, LCDC We know that no relationship is June 6, 2026 [![An interior view of our Fort Worth, TX counseling space, featuring a tan leather sofa and books titled 'Anxiety Isn't Always Obvious,' with a pillow labeled 'Fort Wellness Counseling in Fort Worth, TX' and an abstract landscape print.](https://www.fortwellness.com/wp-content/uploads/Anxiety-Not-Obvious-Blog-Article-Cover-Photo-300x251.png)](https://www.fortwellness.com/anxiety-subtle-signs/)## [ Anxiety Isn’t Always Obvious: Subtle Ways It Shows Up in Daily Life ](https://www.fortwellness.com/anxiety-subtle-signs/) Anxiety Isn’t Always Obvious: Subtle Ways It Shows Up in Daily Life By: Rane Wallace, MS, LPC, LCDC When you hear the word anxiety, what May 21, 2026 [![self-awareness-self-criticism-blog-article](https://www.fortwellness.com/wp-content/uploads/self-awareness-self-criticism-blog-article-300x251.png)](https://www.fortwellness.com/self-awareness-criticism-difference/)## [ The Difference Between Self-Awareness and Self-Criticism ](https://www.fortwellness.com/self-awareness-criticism-difference/) The Difference Between Self-Awareness and Self-Criticism By: Rane Wallace, MS, LPC, LCDC We often admit that we’re our own biggest critics. But is that a April 21, 2026 [![](https://www.fortwellness.com/wp-content/uploads/Stress-Word-Highlighted-300x251.png)](https://www.fortwellness.com/chronic-stress/)## [ How Chronic Stress Rewires Your Brain and What Therapy Can Do About It ](https://www.fortwellness.com/chronic-stress/) How Chronic Stress Rewires Your Brain and What Therapy Can Do About It By: Rane Wallace, MS, LPC, LCDC Have you had a friend tell March 21, 2026 [![](https://www.fortwellness.com/wp-content/uploads/mental-load-article-300x251.png)](https://www.fortwellness.com/the-mental-load-explained/)## [ Why You’re So Tired: The Mental Load, Explained ](https://www.fortwellness.com/the-mental-load-explained/) Why You’re So Tired: The Mental Load, Explained By: Rane Wallace, MS, LPC, LCDC Have you been feeling extra tired recently? I don’t mean typical February 23, 2026 [![](https://www.fortwellness.com/wp-content/uploads/Computer-work-station-300x251.png)](https://www.fortwellness.com/mental-health-in-high-performing-professionals/)## [ Mental Health in High-Performing Professionals: Rethink How You Measure Success ](https://www.fortwellness.com/mental-health-in-high-performing-professionals/) Mental Health in High-Performing Professionals: Rethink How You Measure Success By: Rane Wallace, MS, LPC, LCDC When your job seems to take over your life, January 15, 2026 [![New Year's Resolution notepad](https://www.fortwellness.com/wp-content/uploads/New-Years-Resolution-300x226.png)](https://www.fortwellness.com/new-years-new-you-resolution/)## [ New Year, Same You (Just With a Better Support System) ](https://www.fortwellness.com/new-years-new-you-resolution/) New Year, Same You (Just with a Better Support System) By: Rane Wallace, MS, LPC, LCDC You have probably heard of the phrase “new year, December 23, 2025 [![counseling books](https://www.fortwellness.com/wp-content/uploads/Counseling-Books-in-Our-Office-300x251.png)](https://www.fortwellness.com/the-costs-of-the-scarcity-mindset/)## [ The Costs of the Scarcity Mindset ](https://www.fortwellness.com/the-costs-of-the-scarcity-mindset/) The Costs of the Scarcity Mindset By: Rane Wallace, MS, LPC, LCDC Would you consider yourself to be a “glass half empty” type of person? November 28, 2025 [![An office space at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Fort-Wellness-Counseling-Office-Photo-300x251.png)](https://www.fortwellness.com/what-is-relational-trauma/)## [ What Is Relational Trauma? And How It Shows Up in Everyday Life ](https://www.fortwellness.com/what-is-relational-trauma/) What Is Relational Trauma? And How It Shows Up in Everyday Life By: Rane Wallace, MS, LPC, LCDC Do you ever find it hard to October 21, 2025 [![](https://www.fortwellness.com/wp-content/uploads/building-emotional-intelligence-300x200.jpg)](https://www.fortwellness.com/building-emotional-intelligence/)## [ Building Emotional Intelligence: How to Better Understand Your Feelings and Others’ ](https://www.fortwellness.com/building-emotional-intelligence/) How to Build Emotional Intelligence By: Rane Wallace, MS, LPC, LCDC When you think of intelligence, what’s the first thing that comes to mind? It’s September 18, 2025 [![a man against a wall overthinking](https://www.fortwellness.com/wp-content/uploads/pexels-olly-3760137-300x193.jpg)](https://www.fortwellness.com/how-to-stop-overthinking/)## [ How to Stop Overthinking? Strategies for Managing Rumination and Intrusive Thoughts ](https://www.fortwellness.com/how-to-stop-overthinking/) How to Stop Overthinking? Strategies for Managing Rumination and Intrusive Thoughts By: Rane Wallace, MS, LPC, LCDC, SAP Sometimes we drift into thought, and sometimes August 19, 2025 [![](https://www.fortwellness.com/wp-content/uploads/Ways-to-Offer-Support--300x251.png)](https://www.fortwellness.com/offering-support-texas-hill-country-flooding/)## [ Offering Support After the Texas Hill Country Flooding ](https://www.fortwellness.com/offering-support-texas-hill-country-flooding/) Offering Support After the Texas Hill Country Flooding By: Rane Wallace, MS, LPC, LCDC, SAP When tragedy strikes, it comes out of nowhere. And it July 12, 2025 [![a family on vacation at a beach](https://www.fortwellness.com/wp-content/uploads/Family-Vacation-at-Beach-300x200.jpg)](https://www.fortwellness.com/stress-free-summer-travel-family-vacations/)## [ Family Vacations & Your Mental Peace: Strategies for Stress-Free Summer Travel ](https://www.fortwellness.com/stress-free-summer-travel-family-vacations/) Family Vacations & Your Mental Peace: Strategies for Stress-Free Summer Travel By: Rane Wallace, MS, LPC, LCDC, SAP Of course, traveling with your family is June 22, 2025 [![mental health awareness month](https://www.fortwellness.com/wp-content/uploads/Mental-Health-Awareness-Month-240x300.png)](https://www.fortwellness.com/debunking-common-mental-health-myths/)## [ Mental Health 101: Debunking Common Myths ](https://www.fortwellness.com/debunking-common-mental-health-myths/) Mental Health 101: Debunking Common Myths By: Rane Wallace, MS, LPC, LCDC, SAP Every May, Mental Health Awareness Month raises awareness and advocacy for people May 19, 2025 [![a doctor and a patient](https://www.fortwellness.com/wp-content/uploads/understanding-medical-trauma-300x200.jpg)](https://www.fortwellness.com/understanding-medical-trauma/)## [ Medical Trauma: Understanding and Healing from Difficult Healthcare Experiences ](https://www.fortwellness.com/understanding-medical-trauma/) Medical Trauma: Understanding and Healing from Difficult Healthcare Experiences By: Rane Wallace, MS, LPC, LCDC, SAP Over the years, I’ve come to understand that for April 30, 2025 [![](https://www.fortwellness.com/wp-content/uploads/on-phone-and-laptop-300x200.jpg)](https://www.fortwellness.com/social-media-depression/)## [ Social Media Depression: Beyond FOMO to Algorithm-Induced Mood Change ](https://www.fortwellness.com/social-media-depression/) Social Media Depression: Beyond FOMO to Algorithm-Induced Mood Change By: Rane Wallace, MS, LPC, LCDC, SAP I’ve seen this happen so many times with patients, March 27, 2025 [![Fort Wellness Counseling in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Room-RW4-300x200.jpg)](https://www.fortwellness.com/how-to-wind-down-at-night-sleep-hygiene-tips/)## [ How to Wind Down at Night: Simple Sleep Hygiene Tips ](https://www.fortwellness.com/how-to-wind-down-at-night-sleep-hygiene-tips/) How to Wind Down at Night: Simple Sleep Hygiene Tips By: Rane Wallace, MS, LPC, LCDC, SAP Sleep hygiene might sound like a fancy term, February 21, 2025 [![](https://www.fortwellness.com/wp-content/uploads/IMG_8888-2-300x225.jpeg)](https://www.fortwellness.com/pregnancy-postpartum-anxiety-treatment/)## [ Pregnancy and Postpartum Anxiety Treatment in Fort Worth ](https://www.fortwellness.com/pregnancy-postpartum-anxiety-treatment/) Pregnancy and Postpartum Anxiety Treatment in Fort Worth By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one experienced anxiety during pregnancy January 28, 2025 [![New Years Resolution Blog Picture](https://www.fortwellness.com/wp-content/uploads/New-Years-Resolution-Blog-Picture-300x200.jpg)](https://www.fortwellness.com/new-years-resolution-guide-to-change/)## [ Breaking the ‘New Year, New Me’ Mindset: A Guide to Sustainable Change ](https://www.fortwellness.com/new-years-resolution-guide-to-change/) Breaking the ‘New Year, New Me’ Mindset: A Guide to Sustainable Change By: Rane Wallace, MS, LPC, LCDC, SAP In my years as a therapist, December 24, 2024 [![](https://www.fortwellness.com/wp-content/uploads/A-Couple-with-Chronic-Illness-300x200.jpg)](https://www.fortwellness.com/how-to-support-a-partner-with-chronic-illness/)## [ How to Support a Partner with Chronic Illness: A Mental Health Perspective ](https://www.fortwellness.com/how-to-support-a-partner-with-chronic-illness/) How to Support a Partner with Chronic Illness: A Mental Health Perspective By: Rane Wallace, MS, LPC, LCDC, SAP Living with a chronic illness can November 30, 2024 [![An office used for EMDR therapy](https://www.fortwellness.com/wp-content/uploads/Our-Office-for-EMDR-Therapy-300x200.jpg)](https://www.fortwellness.com/attachment-focused-emdr-therapy/)## [ EMDR for Attachment Issues: Building Healthy Relationships ](https://www.fortwellness.com/attachment-focused-emdr-therapy/) EMDR for Attachment Issues: Building Healthy Relationships By: Rane Wallace, MS, LPC, LCDC, SAP When you hear “EMDR therapy” (Eye Movement Desensitization and Reprocessing), you October 29, 2024 [![A counseling office for narcissism.](https://www.fortwellness.com/wp-content/uploads/Counseling-for-Narcissism--300x200.jpg)](https://www.fortwellness.com/how-to-deal-with-a-narcissistic-partner/)## [ How to Deal with a Narcissistic Partner ](https://www.fortwellness.com/how-to-deal-with-a-narcissistic-partner/) How to Deal with a Narcissistic Partner By: Rane Wallace, MS, LPC, LCDC, SAP Do you ever feel like your partner thinks they’re better than September 20, 2024 [![A male burnt out with his head down on a book exhausted.](https://www.fortwellness.com/wp-content/uploads/Burnout-Article-Fort-Wellness-Counseling-300x200.jpg)](https://www.fortwellness.com/how-to-recover-from-burnout/)## [ How to Recover from Burnout ](https://www.fortwellness.com/how-to-recover-from-burnout/) How to Recover from Burnout By: Rane Wallace, MS, LPC, LCDC, SAP Burnout is a common struggle in today’s fast-paced world. Life’s relentless demands can July 29, 2024 [![Two adults attending couples counseling.](https://www.fortwellness.com/wp-content/uploads/Couples-Counseling-Photo-300x200.jpg)](https://www.fortwellness.com/the-benefits-of-attending-couples-counseling/)## [ The Benefits of Attending Couples Counseling ](https://www.fortwellness.com/the-benefits-of-attending-couples-counseling/) The Benefits of Attending Couples Counseling By: Rane Wallace, MS, LPC, LCDC, SAP There’s a misconception about couples counseling – that it signals the end June 30, 2024 [![Rane's Counseling Office at Fort Wellness Counseling in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Room-RW-B-300x200.jpg)](https://www.fortwellness.com/things-to-know-about-individual-counseling-in-fort-worth/)## [ Things to Know About Individual Counseling in Fort Worth ](https://www.fortwellness.com/things-to-know-about-individual-counseling-in-fort-worth/) Things to Know About Individual Counseling in Fort Worth, TX By: Rane Wallace, MS, LPC, LCDC, SAP May is Mental Health Awareness Month, a good May 20, 2024 [![](https://www.fortwellness.com/wp-content/uploads/20230521-_DSC5022-200x300.jpg)](https://www.fortwellness.com/everything-you-need-to-know-about-emdr-therapy/)## [ Everything You Need to Know About EMDR Therapy ](https://www.fortwellness.com/everything-you-need-to-know-about-emdr-therapy/) Everything You Need to Know About EMDR Therapy By: Rane Wallace, MS, LPC, LCDC, SAP Have you heard about EMDR therapy and want to learn April 22, 2024 [![Ecotherapy photo of Fort Worth downtown area](https://www.fortwellness.com/wp-content/uploads/pexels-talena-reese-11863074-300x200.jpg)](https://www.fortwellness.com/what-is-nature-therapy/)## [ What Is Nature Therapy? (And Why You Should Be Doing It!) ](https://www.fortwellness.com/what-is-nature-therapy/) What is Nature Therapy? (And Why You Should Be Doing It!) By: Rane Wallace, MS, LPC, LCDC, SAP Let’s face it: there’s just something about March 27, 2024 [![A laptop with the Fort Wellness Counseling logo on it and a notecard that says Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/DSC03196-300x214.jpg)](https://www.fortwellness.com/benefits-of-virtual-therapy-in-texas/)## [ The Benefits of Virtual Therapy in Texas ](https://www.fortwellness.com/benefits-of-virtual-therapy-in-texas/) The Benefits of Virtual Therapy in Texas By: Rane Wallace, MS, LPC, LCDC, SAP Technology is changing everything, and healthcare is no different! Thanks to February 24, 2024 [![how to get over a breakup](https://www.fortwellness.com/wp-content/uploads/pexels-alex-green-5700170-300x200.jpg)](https://www.fortwellness.com/how-to-get-over-a-breakup/)## [ How to Get Over a Breakup: Advice from Therapists ](https://www.fortwellness.com/how-to-get-over-a-breakup/) How to Get Over a Breakup By: Rane Wallace, MS, LPC, LCDC, SAP Breaking up with a romantic partner is painful – no matter the reason January 24, 2024 [![how to set new year's resolutions](https://www.fortwellness.com/wp-content/uploads/pexels-tatiana-syrikova-3975590-300x200.jpg)](https://www.fortwellness.com/how-to-set-new-years-resolutions/)## [ How to Set New Year’s Resolutions ](https://www.fortwellness.com/how-to-set-new-years-resolutions/) How to Set New Year’s Resolutions By: Rane Wallace, MS, LPC, LCDC, SAP How to Set New Year’s Resolutions Setting goals gives us a sense December 28, 2023 [![how to cope with holiday stress](https://www.fortwellness.com/wp-content/uploads/HOW-TO-COPE-WITH-300x251.png)](https://www.fortwellness.com/how-to-cope-with-holiday-stress/)## [ How to Cope with Holiday Stress ](https://www.fortwellness.com/how-to-cope-with-holiday-stress/) How to Cope with Holiday Stress By: Rane Wallace, MS, LPC, LCDC, SAP Say No to Prevent Burnout There are an abundance of obligations that December 14, 2023 [![Trauma Therapy in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Anxiety-Counseling-Fort-Wellness4-300x225.jpg)](https://www.fortwellness.com/trauma-therapy-in-fort-worth/)## [ Trauma Therapy in Fort Worth: Types, Benefits & More ](https://www.fortwellness.com/trauma-therapy-in-fort-worth/) Trauma Therapy in Fort Worth: Types, Benefits & More By: Rane Wallace, MS, LPC, LCDC, SAP Believe it or not, an estimated 60% of men December 1, 2023 [![how to communicate better in relationships](https://www.fortwellness.com/wp-content/uploads/pexels-ekaterina-bolovtsova-4049517-1-300x200.jpg)](https://www.fortwellness.com/communicate-better-in-relationships/)## [ How to Communicate Better in Relationships ](https://www.fortwellness.com/communicate-better-in-relationships/) How to Communicate Better in Relationships By: Rane Wallace, MS, LPC, LCDC, SAP Whether with coworkers or your significant other, the ability to communicate effectively November 7, 2023 [![Seasonal Affective Disorder (SAD)](https://www.fortwellness.com/wp-content/uploads/pexels-andrew-neel-3132388-300x200.jpg)](https://www.fortwellness.com/seasonal-affective-disorder-treatment/)## [ How to Prevent Seasonal Affective Disorder (SAD) ](https://www.fortwellness.com/seasonal-affective-disorder-treatment/) How to Prevent Seasonal Affective Disorder (SAD) By: Rane Wallace, MS, LPC, LCDC, SAP If you’re struggling with winter blues, know you’re not alone. SAD October 18, 2023 [![functioning alcoholic](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2023-10-03-at-8.54.23-AM-300x261.png)](https://www.fortwellness.com/what-is-a-functioning-alcoholic/)## [ What Is a Functioning Alcoholic? ](https://www.fortwellness.com/what-is-a-functioning-alcoholic/) What is a Functioning Alcoholic? By: Rane Wallace, MS, LPC, LCDC, SAP When someone is deemed a ‘high-functioning alcoholic,’ they’re able to carry out daily October 3, 2023 [![suicidal ideation](https://www.fortwellness.com/wp-content/uploads/pexels-pietro-jeng-360622-300x200.jpg)](https://www.fortwellness.com/suicidal-ideation/)## [ How to Help Yourself — And Others — With Suicidal Ideation ](https://www.fortwellness.com/suicidal-ideation/) How to Help Yourself – And Others – with Suicidal Ideation By: Rane Wallace, MS, LPC, LCDC, SAP September is Suicide Awareness Month. And while September 20, 2023 [![questions to strengthen your relationship](https://www.fortwellness.com/wp-content/uploads/pexels-emma-bauso-3585811-300x200.jpg)](https://www.fortwellness.com/strengthen-relationship-questions/)## [ 32 Questions to Strengthen Your Relationship ](https://www.fortwellness.com/strengthen-relationship-questions/) 32 Questions to Strengthen Your Relationship By: Rane Wallace, MS, LPC, LCDC, SAP When was the last time you had a meaningful conversation with your September 4, 2023 [![fawn response](https://www.fortwellness.com/wp-content/uploads/pexels-rdne-stock-project-6003561-300x200.jpg)](https://www.fortwellness.com/fawn-response/)## [ The Fawn Response: How Trauma Can Lead to People Pleasing ](https://www.fortwellness.com/fawn-response/) The Fawn Response: How Trauma Can Lead to People Pleasing By: Rane Wallace, MS, LPC, LCDC, SAP Do you often find yourself putting the needs August 24, 2023 [![hangxiety](https://www.fortwellness.com/wp-content/uploads/pexels-polina-tankilevitch-8212114-300x200.jpg)](https://www.fortwellness.com/hangxiety/)## [ How to Overcome ‘Hangxiety’ (Post-Drinking Anxiety) ](https://www.fortwellness.com/hangxiety/) How to Overcome ‘Hangxiety’ (Post-Drinking Anxiety) By: Rane Wallace, MS, LPC, LCDC, SAP Thought the consequences of drinking heavily were merely physical? Unfortunately, you’ll have August 10, 2023 [![box breathing](https://www.fortwellness.com/wp-content/uploads/Untitled-Facebook-Post-Landscape-1-300x251.png)](https://www.fortwellness.com/what-is-box-breathing/)## [ What Is Box Breathing? Plus Tips for Beginners ](https://www.fortwellness.com/what-is-box-breathing/) What is Box Breathing? Plus Tips for Beginners By: Rane Wallace, MS, LPC, LCDC, SAP Ever heard of box breathing? This popular relaxation technique involves July 26, 2023 [![mindfulness exercises for anxiety](https://www.fortwellness.com/wp-content/uploads/pexels-mikael-blomkvist-4151865-300x200.jpg)](https://www.fortwellness.com/mindfulness-exercises-for-anxiety/)## [ Do Mindfulness Exercises for Anxiety Work? ](https://www.fortwellness.com/mindfulness-exercises-for-anxiety/) Do Mindfulness Exercises for Anxiety Work? By: Rane Wallace, MS, LPC, LCDC, SAP Do mindfulness exercises for anxiety work? If you (or people in your July 10, 2023 [![A female with her hands over her head](https://www.fortwellness.com/wp-content/uploads/Trauma-Bonding-300x200.png)](https://www.fortwellness.com/what-is-trauma-bonding/)## [ What is Trauma Bonding? 4 Warning Signs ](https://www.fortwellness.com/what-is-trauma-bonding/) What is Trauma Bonding? 4 Warning Signs By: Rane Wallace, MS, LPC, LCDC, SAP If you’ve ever been in an abusive relationship and felt bonded June 22, 2023 [![crying benefits](https://www.fortwellness.com/wp-content/uploads/pexels-karolina-grabowska-4471315-300x200.jpg)](https://www.fortwellness.com/why-do-we-cry-4-reasons-and-crying-benefits/)## [ Why Do We Cry? 4 Reasons and Crying Benefits ](https://www.fortwellness.com/why-do-we-cry-4-reasons-and-crying-benefits/) Why Do We Cry? 4 Reasons and Crying Benefits By: Rane Wallace, MS, LPC, LCDC, SAP There’s no getting around it – crying is part June 12, 2023 [![habit stacking](https://www.fortwellness.com/wp-content/uploads/pexels-ron-lach-10554471-300x200.jpg)](https://www.fortwellness.com/habit-stacking/)## [ What Is Habit Stacking? (And How to Do It) ](https://www.fortwellness.com/habit-stacking/) What Is Habit Stacking? (And How to Do It)​ By: Rane Wallace, MS, LPC, LCDC, SAP Supporting our mental health is one of those goals May 29, 2023 [![living with someone with OCD](https://www.fortwellness.com/wp-content/uploads/pexels-ketut-subiyanto-4245957-300x200.jpg)](https://www.fortwellness.com/5-tips-for-living-with-someone-with-ocd/)## [ 5 Tips for Living with Someone with OCD ](https://www.fortwellness.com/5-tips-for-living-with-someone-with-ocd/) 5 Tips for Living with Someone with OCD By: Rane Wallace, MS, LPC, LCDC, SAP While living with OCD (obsessive-compulsive disorder) can be demanding, living May 10, 2023 [![what is assertive communication?](https://www.fortwellness.com/wp-content/uploads/pexels-ekaterina-bolovtsova-4049960-300x200.jpg)](https://www.fortwellness.com/what-is-assertive-communication/)## [ What Is Assertive Communication? ](https://www.fortwellness.com/what-is-assertive-communication/) What is Assertive Communication? By: Rane Wallace, MS, LPC, LCDC, SAP So, what is assertive communication? Well, in a nutshell, this communication style aims to April 26, 2023 [![PTSD Counseling Fort Worth, TX](https://www.fortwellness.com/wp-content/uploads/pexels-rodnae-productions-7468199-300x200.jpg)](https://www.fortwellness.com/ptsd-counseling-in-fort-worth/)## [ PTSD Counseling in Fort Worth: Proven Coping Strategies ](https://www.fortwellness.com/ptsd-counseling-in-fort-worth/) PTSD Counseling in Fort Worth: Proven Coping Strategies By: Rane Wallace, MS, LPC, LCDC, SAP For those who didn’t already know, post-traumatic stress disorder (PTSD) April 11, 2023 [![brainspotting vs. emdr](https://www.fortwellness.com/wp-content/uploads/pexels-angela-roma-7480009-300x200.jpg)](https://www.fortwellness.com/brainspotting-vs-emdr/)## [ Brainspotting vs. EMDR: What’s the Difference? ](https://www.fortwellness.com/brainspotting-vs-emdr/) Brainspotting vs. EMDR: What’s the Difference? By: Rane Wallace, MS, LPC, LCDC, SAP According to the National Council for Mental Wellbeing, 70% of American adults March 27, 2023 [![Mindfulness Exercises to Strengthen Your Recovery](https://www.fortwellness.com/wp-content/uploads/pexels-andrea-piacquadio-3760611-300x220.jpg)](https://www.fortwellness.com/mindfulness-exercises-to-strengthen-recovery/)## [ Mindfulness Exercises to Strengthen Recovery ](https://www.fortwellness.com/mindfulness-exercises-to-strengthen-recovery/) Mindfulness Exercises to Strengthen Your Recovery By: Rane Wallace, MS, LPC, LCDC, SAP Are you recovering from alcohol and/or substance abuse? Self-improvement is a life-long March 15, 2023 [![Fort Worth Therapist](https://www.fortwellness.com/wp-content/uploads/pexels-alex-green-5699431-300x200.jpg)](https://www.fortwellness.com/counselor-fort-worth/)## [ How to Find a Counselor Fort Worth ](https://www.fortwellness.com/counselor-fort-worth/) How to Find a Counselor in Fort Worth By: Rane Wallace, MS, LPC, LCDC, SAP Are you considering therapy? If so, finding a counselor in March 8, 2023 [![how to not be codependent in a relationship](https://www.fortwellness.com/wp-content/uploads/pexels-anete-lusina-5723261-300x200.jpg)](https://www.fortwellness.com/how-to-not-be-codependent-in-a-relationship/)## [ How to Not Be Codependent in a Relationship ](https://www.fortwellness.com/how-to-not-be-codependent-in-a-relationship/) How To Not Be Codependent In A Relationship By: Rane Wallace, MS, LPC, LCDC, SAP Wondering how to not be codependent in a relationship? Sometimes February 28, 2023 [![Parental Anxiety](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2023-02-20-at-12.37.21-PM-300x200.png)](https://www.fortwellness.com/parental-anxiety/)## [ What Is Parental Anxiety? Coping Tips from a Therapist ](https://www.fortwellness.com/parental-anxiety/) What is Parental Anxiety? Coping Tips from a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Every parent wants to shield their child from danger February 21, 2023 [![EMDR therapy Fort Worth, Texas](https://www.fortwellness.com/wp-content/uploads/amanda-dalbjorn-UbJMy92p8wk-unsplash-300x200.jpg)](https://www.fortwellness.com/emdr-therapy-fort-worth/)## [ What is EMDR Therapy? ](https://www.fortwellness.com/emdr-therapy-fort-worth/) What is EMDR Therapy? By: Rane Wallace, MS, LPC, LCDC, SAP Ever heard of eye movement desensitization and reprocessing therapy? More commonly known as EMDR, February 6, 2023 [![tips to sleep better at night](https://www.fortwellness.com/wp-content/uploads/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-300x200.jpg)](https://www.fortwellness.com/tips-to-sleep-better-at-night/)## [ 8 Proven Tips to Sleep Better at Night (And Improve Your Mental Health) ](https://www.fortwellness.com/tips-to-sleep-better-at-night/) 8 Proven Tips to Sleep Better at Night (and Improve Your Mental Health) By: Rane Wallace, MS, LPC, LCDC, SAP Struggling with restless nights and January 19, 2023 [![How to Have a Healthy Relationship with Social Media](https://www.fortwellness.com/wp-content/uploads/william-hook-9e9PD9blAto-unsplash-300x200.jpg)](https://www.fortwellness.com/how-to-have-a-healthy-relationship-with-social-media/)## [ How to Have a Healthy Relationship with Social Media ](https://www.fortwellness.com/how-to-have-a-healthy-relationship-with-social-media/) How to Have a Healthy Relationship with Social Media By: Rane Wallace, MS, LPC, LCDC, SAP In today’s world, there’s no escaping the presence of January 11, 2023 [![Counseling Office at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Individual-Counseling-Fort-Worth-Texas-Fort-Wellness-300x199.jpg)](https://www.fortwellness.com/what-is-the-goal-of-psychotherapy/)## [ What Is the Goal of Psychotherapy? ](https://www.fortwellness.com/what-is-the-goal-of-psychotherapy/) What Is The Goal of Psychotherapy? By: Rane Wallace, MS, LPC, LCDC, SAP Have you been considering psychotherapy? The start of a new year is January 4, 2023 [![Brainspotting therapy for trauma release](https://www.fortwellness.com/wp-content/uploads/robina-weermeijer-3KGF9R_0oHs-unsplash-300x169.jpg)](https://www.fortwellness.com/brainspotting-therapy/)## [ What Is Brainspotting Therapy? ](https://www.fortwellness.com/brainspotting-therapy/) What is Brainspotting Therapy? By: Rane Wallace, MS, LPC, LCDC, SAP Brainspotting therapy is a kind of alternative therapy that is gaining immense popularity in December 21, 2022 [![2 Wedding Rings on a newspaper](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2022-12-06-at-8.07.16-AM-300x199.png)](https://www.fortwellness.com/7-strategies-for-affair-recovery/)## [ Healing After an Affair: 7 Strategies for Affair Recovery ](https://www.fortwellness.com/7-strategies-for-affair-recovery/) Healing After an Affair: 7 Strategies for Affair Recovery Rane Wallace, MS, LPC, LCDC, SAP It doesn’t matter who you are – working through an December 8, 2022 [![a person practicing gratitude and enjoying the benefits of it.](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2022-11-28-at-8.30.46-AM-300x224.png)](https://www.fortwellness.com/benefits-of-gratitude/)## [ 12 Benefits of Gratitude ](https://www.fortwellness.com/benefits-of-gratitude/) 12 Benefits of Gratitude By: Rane Wallace, LPC, LCDC, SAP With Thanksgiving coming to a close, we thought it was fitting to explore the link November 28, 2022 [![a female suffering from seasonal depression.](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2022-11-15-at-2.06.27-PM-300x168.png)](https://www.fortwellness.com/how-to-avoid-seasonal-depression/)## [ How to Avoid Seasonal Depression ](https://www.fortwellness.com/how-to-avoid-seasonal-depression/) How to Avoid Seasonal Depression By: Rane Wallace, MS, LPC, LCDC, SAP Daylight savings has officially come and gone. For most of us, this means November 16, 2022 [![A couple sitting on a rock with mountains in the background.](https://www.fortwellness.com/wp-content/uploads/timo-stern-EvcUtLF12XQ-unsplash-300x169.jpg)](https://www.fortwellness.com/how-to-keep-your-relationship-strong-and-healthy/)## [ Top 10 Ways for How To Keep Your Relationship Strong and Healthy ](https://www.fortwellness.com/how-to-keep-your-relationship-strong-and-healthy/) Top 10 Ways for How To Keep Your Relationship Strong and Healthy By: Rane Wallace, MS, LPC, LCDC, SAP Relationships can be tricky whether you’re November 1, 2022 [![Scrabble pieces that say inhale, exhale and repeat.](https://www.fortwellness.com/wp-content/uploads/brett-jordan-osYax0ZmZRk-unsplash-300x225.jpg)](https://www.fortwellness.com/10-best-ways-to-calm-yourself-down/)## [ 10 Best Ways to Calm Yourself Down ](https://www.fortwellness.com/10-best-ways-to-calm-yourself-down/) 10 Best Ways to Calm Yourself Down Rane Wallace, MS, LPC, LCDC, SAP When we’re navigating social media, complex relationships, and performance pressures, it’s easy October 27, 2022 [![A couple arguing and pointing fingers at one another during conflict.](https://www.fortwellness.com/wp-content/uploads/a-couple-discussing-boundaries-300x169.jpeg)](https://www.fortwellness.com/how-to-set-boundaries/)## [ How to Set Boundaries Between Family Members ](https://www.fortwellness.com/how-to-set-boundaries/) How to Set Boundaries Between Family Members By: Rane Wallace, MS, LPC, LCDC, SAP Learning how to set boundaries between family members is imperative. From October 18, 2022 [![A sign in the mountain showing that answers are near.](https://www.fortwellness.com/wp-content/uploads/Quarter-Life-Crisis-300x167.png)](https://www.fortwellness.com/quarter-life-crisis/)## [ Understanding the Quarter-Life Crisis – 7 Symptoms and Tips ](https://www.fortwellness.com/quarter-life-crisis/) Understanding the Quarter-Life Crisis By: Rane Wallace, MS, LPC, LCDC, SAP You’ve probably heard of the ominous mid-life crisis, right? Having been stereotyped in plenty October 2, 2022 [![8 empty alcohol bottles showing that someone has a problem with alcohol.](https://www.fortwellness.com/wp-content/uploads/alcohol-bottles-300x200.jpeg)](https://www.fortwellness.com/alcoholism-warning-signs/)## [ Am I An Alcoholic? 6 Warning Signs of Alcoholism ](https://www.fortwellness.com/alcoholism-warning-signs/) Am I An Alcoholic? 6 Warning Signs of Alcoholism By: Rane Wallace, MS, LPC, LCDC, SAP Be honest, what comes to mind when you think September 27, 2022 [![A man that is stressed and anxious](https://www.fortwellness.com/wp-content/uploads/anxiety-and-stress-management-blog-article-picture-300x225.jpeg)](https://www.fortwellness.com/coping-skills-for-anxiety-and-stress/)## [ Coping Skills for Anxiety and Stress Management Techniques ](https://www.fortwellness.com/coping-skills-for-anxiety-and-stress/) Top Coping Skills for Anxiety and Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP Being well into our second year of a global pandemic, September 10, 2022 [![A journal with a pen on it](https://www.fortwellness.com/wp-content/uploads/journaling-prompt-picture-writing-300x225.jpeg)](https://www.fortwellness.com/mental-health-journaling-prompts/)## [ 5 Self-Care Journaling Prompts for Mental Health ](https://www.fortwellness.com/mental-health-journaling-prompts/) 5 Self-Care Journaling Prompts for Mental Health By: Rane Wallace, MS, LPC, LCDC, SAP In the world we live in today, mental health struggles are August 30, 2022 [![clock on a wall](https://www.fortwellness.com/wp-content/uploads/ocean-ng-L0xOtAnv94Y-unsplash-300x200.jpeg)](https://www.fortwellness.com/waiting-before-counseling/)## [ What to Do While You Wait for Counseling ](https://www.fortwellness.com/waiting-before-counseling/) What to Do While You Wait for Counseling By: Rane Wallace, MS, LPC, LCDC, SAP From problems with anxiety to depression to addiction problems, there August 19, 2022 [![A women that is pregnant and showing.](https://www.fortwellness.com/wp-content/uploads/postpartum-depression-picture-300x200.jpeg)](https://www.fortwellness.com/postpartum-depression/)## [ What is Postpartum Depression? (And How to Overcome It) ](https://www.fortwellness.com/postpartum-depression/) What is Postpartum Depression? (And How to Overcome It) By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one recently had a August 9, 2022 [![A female that is stressed out.](https://www.fortwellness.com/wp-content/uploads/elisa-ventur-bmJAXAz6ads-unsplash-300x200.jpeg)](https://www.fortwellness.com/stress-on-your-body/)## [ The Effect of Stress on Your Body ](https://www.fortwellness.com/stress-on-your-body/) The Effects of Stress on Your Body By: Rane Wallace, MS, LPC, LCDC, SAP Are you feeling stressed out? Overwhelmed? Increasingly anxious? If so, you July 31, 2022 [![A male that is experiencing a panic attack and severe anxiety.](https://www.fortwellness.com/wp-content/uploads/Person-experiencing-a-panic-attack-300x200.jpg)](https://www.fortwellness.com/how-to-stop-a-panic-attack/)## [ How to Stop a Panic Attack ](https://www.fortwellness.com/how-to-stop-a-panic-attack/) How to Stop a Panic Attack: 9 Strategies By: Rane Wallace, MS, LPC, LCDC, SAP If you’ve experienced a panic attack, then you know how July 16, 2022 [![A person working from home.](https://www.fortwellness.com/wp-content/uploads/Working-from-Home-Mental-Health-Blog-Article-Picture-300x200.jpeg)](https://www.fortwellness.com/mental-health-working-from-home/)## [ Mental Health and Working from Home ](https://www.fortwellness.com/mental-health-working-from-home/) Does Working from Home Affect Your Mental Health? By: Rane Wallace, MS, LPC, LCDC, SAP Working from home can play a huge role on your July 7, 2022 [![A male that is addicted to porn and looking on his computer.](https://www.fortwellness.com/wp-content/uploads/Porn-Addiction-Therapy-Picture-300x200.jpeg)](https://www.fortwellness.com/porn-addiction-therapists/)## [ 8 Signs You Are Addicted to Porn ](https://www.fortwellness.com/porn-addiction-therapists/) 8 Signs You Are Addicted to Porn (And How It Ruins Relationships) By: Rane Wallace, MS, LPC, LCDC, SAP As a porn addiction therapist, I June 24, 2022 [![A female wondering if she should attend therapy or not.](https://www.fortwellness.com/wp-content/uploads/Do-I-need-therapy-picture--300x200.jpeg)](https://www.fortwellness.com/do-i-need-therapy/)## [ Do I Need Therapy? 8 Signs You Should See a Therapist ](https://www.fortwellness.com/do-i-need-therapy/) Do I Need Therapy? 8 Signs You Should See a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Are you stuck in a rut and June 15, 2022 [![A laptop on a couch in a counseling office.](https://www.fortwellness.com/wp-content/uploads/blog-picture-225x300.jpeg)](https://www.fortwellness.com/how-to-help-someone-depressed/)## [ 8 Tips for How to Help Someone Depressed ](https://www.fortwellness.com/how-to-help-someone-depressed/) 8 Tips for How to Help Someone Depressed By: Rane Wallace, MS, LPC, LCDC, SAP Are you wanting to know how to help someone depressed? June 9, 2022 [![A journal to use for writing down different ways to manage and cope with stress](https://www.fortwellness.com/wp-content/uploads/Coping-Skills-for-Stress-Picture-300x169.jpeg)](https://www.fortwellness.com/15-coping-skills-for-stress-management/)## [ 15 Coping Skills for Stress Management ](https://www.fortwellness.com/15-coping-skills-for-stress-management/) 15 Coping Skills for Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP While I hate to say it, stress is something that will pretty March 20, 2022 [![A girl relaxing on a swing.](https://www.fortwellness.com/wp-content/uploads/A-girl-relaxing-on-a-swing.--300x251.jpeg)](https://www.fortwellness.com/therapy-coping-skills/)## [ 10 Helpful Coping Skills for Dealing with Difficult Times ](https://www.fortwellness.com/therapy-coping-skills/) 10 Helpful Coping Skills for Dealing with Difficult Times By: Rane Wallace, MS, LPC, LCDC, SAP Attending individual counseling sessions with a therapist can help March 7, 2022 [![A male that is experiencing FOMO - the fear of missing out.](https://www.fortwellness.com/wp-content/uploads/FOMO-Coping-with-The-Fear-Of-Missing-Out-300x300.jpeg)](https://www.fortwellness.com/fear-of-missing-out/)## [ 8 Tips for Coping with FOMO – The Fear of Missing Out ](https://www.fortwellness.com/fear-of-missing-out/) 8 Tips for Coping with FOMO – The Fear of Missing Out By: Rane Wallace, MS, LPC, LCDC, SAP In this article, I’m going to February 20, 2022 [![Fort Worth Christian Counseling](https://www.fortwellness.com/wp-content/uploads/A-Christian-Counseling-Approach-to-Mental-Health-Therapy-Fort-Wellness-Counseling-300x300.jpeg)](https://www.fortwellness.com/fort-worth-christian-counseling/)## [ A Christian Counseling Approach to Mental Health Therapy ](https://www.fortwellness.com/fort-worth-christian-counseling/) A Christian Counseling Approach to Mental Health Therapy Guest Post by Joel Peterson, M.A., L.P.C. What is mental health? Achieving your goals? Mental health and February 17, 2022 [![A happy couple that have attended therapy with a therapist in Fort Worth.](https://www.fortwellness.com/wp-content/uploads/Therapist-Strategies-for-Helping-Couples-300x251.jpeg)](https://www.fortwellness.com/fort-worth-marriage-counselor/)## [ Strategies for Helping Couples In and Out of Therapy ](https://www.fortwellness.com/fort-worth-marriage-counselor/) Strategies for Helping Couples In and Out of Therapy Guest Post by Zully Shultz, MS, LMFT As a relationship therapist and marriage counselor in Fort February 10, 2022 [![A few plants on a console table at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/IMG_1839-300x225.jpg)](https://www.fortwellness.com/building-habits-in-therapy/)## [ Therapy with Fort Worth Therapists: Building Good Habits and Routines ](https://www.fortwellness.com/building-habits-in-therapy/) Therapy with Fort Worth Therapists: Building Good Habits and Routines Rane Wallace, MS, LPC, LCDC, SAP Attending therapy with Fort Worth Therapists can help you January 21, 2022 [![Succulents showing a decorative background with the words cognitive behavioral therapy (CBT) on the front.](https://www.fortwellness.com/wp-content/uploads/Cognitive-Behavioral-Therapy-in-Fort-Worth-TX-Fort-Wellness-Counseling-300x176.jpeg)](https://www.fortwellness.com/cognitive-behavioral-therapy/)## [ A Guide to Cognitive Behavioral Therapy and Common Techniques ](https://www.fortwellness.com/cognitive-behavioral-therapy/) A Guide to Cognitive Behavioral Therapy and Common Techniques Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll briefly discuss what Cognitive Behavioral Therapy January 12, 2022 [![A female that is anxious with the sun setting in the background. Words on the picture say how can a therapist help with anxiety?](https://www.fortwellness.com/wp-content/uploads/Anxiety-Blog-Picture-300x300.png)](https://www.fortwellness.com/anxiety-therapists-in-fort-worth/)## [ How Therapists Can Help You With Anxiety ](https://www.fortwellness.com/anxiety-therapists-in-fort-worth/) How Therapists Can Help You With Anxiety Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll discuss what anxiety is and list 4 of January 5, 2022 [![A wave showing that long-term sobriety from drugs and alcohol is possible.](https://www.fortwellness.com/wp-content/uploads/Simple-Chill-Nature-Creative-Desktop-Wallpaper-300x169.jpeg)](https://www.fortwellness.com/outpatient-alcohol-rehab-fort-worth/)## [ Recovering from Drugs and Alcohol – Maintaining Sobriety in Fort Worth ](https://www.fortwellness.com/outpatient-alcohol-rehab-fort-worth/) Recovering from Drugs and Alcohol – Maintaining Sobriety in Fort Worth Guest Post by Neal Williams Today, I want to discuss the topic of Recovery. November 28, 2021 [![A female showing that she's grateful by putting her hands across her heart.](https://www.fortwellness.com/wp-content/uploads/FB_IMG_16365603936303008-300x300.jpeg)](https://www.fortwellness.com/fort-worth-depression-treatment/)## [ Thanksgiving and Gratitude – Fort Worth Therapy Facts ](https://www.fortwellness.com/fort-worth-depression-treatment/) Thanksgiving and Gratitude – Fort Worth Therapy Facts Guest Post by Amanda Averbeck, MS, LMFT-Associate I often see social media posts for 30 days of November 15, 2021 [![Fort Wellness Counseling in Fort Worth Blog Article Picture](https://www.fortwellness.com/wp-content/uploads/HomeBG_w927x650-300x210.jpg)](https://www.fortwellness.com/the-continuum-of-addiction-and-when-to-reach-out-for-help/)## [ The Continuum of Addiction and When to Reach Out For Help ](https://www.fortwellness.com/the-continuum-of-addiction-and-when-to-reach-out-for-help/) The Continuum of Addiction and When to Reach Out For Help Rane Wallace, MS, LPC, LCDC, SAP Many people have a difficult time truly understanding November 10, 2021 [![A mural in Fort Worth, Texas near the Fort Wellness Counseling office.](https://www.fortwellness.com/wp-content/uploads/mural-fort-worth-art-cowboy-e1661722845245-300x175.jpeg)](https://www.fortwellness.com/helpful-things-to-know-about-depression/)## [ Helpful Things to Know About Depression ](https://www.fortwellness.com/helpful-things-to-know-about-depression/) Helpful Things to Know About Depression Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll define what depression is and summarize the most common November 8, 2021 [![A mural in Fort Worth that is near the office](https://www.fortwellness.com/wp-content/uploads/mural-love-the-fort-e1661722721150-300x181.jpeg)](https://www.fortwellness.com/when-should-i-attend-therapy-with-therapists-in-fort-worth/)## [ When Should I Attend Therapy with Therapists in Fort Worth? ](https://www.fortwellness.com/when-should-i-attend-therapy-with-therapists-in-fort-worth/) When Should I Attend Therapy with Therapists in Fort Worth? Rane Wallace, MS, LPC, LCDC, SAP Are you not sure if you should attend therapy October 10, 2021 [![A mural in Fort Worth that says For Fort Worth](https://www.fortwellness.com/wp-content/uploads/mural-for-fort-worth-2-e1661722570127-300x258.jpeg)](https://www.fortwellness.com/how-to-find-therapists-in-fort-worth/)## [ How to Find Therapists in Fort Worth for Individual Counseling and Therapy Services ](https://www.fortwellness.com/how-to-find-therapists-in-fort-worth/) How to Find Therapists in Fort Worth for Individual Counseling and Therapy Services Rane Wallace, MS, LPC, LCDC, SAP Do you want to find counselors September 19, 2021 [![The office couch where clients sit at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/DSC_7724-300x199.jpg)](https://www.fortwellness.com/what-to-expect-at-your-first-therapy-session/)## [ What To Expect At Your First Therapy Session At Fort Wellness Counseling – Part 3 ](https://www.fortwellness.com/what-to-expect-at-your-first-therapy-session/) What to Expect at Your First Session of Therapy at Fort Wellness Counseling with Our Fort Worth Based Therapist and Counselor Part 3 of 3 July 26, 2020 [![Downtown in Fort Worth, TX](https://www.fortwellness.com/wp-content/uploads/west-side-fort-worth-downtown-300x169.jpeg)](https://www.fortwellness.com/the-benefits-of-attending-therapy-with-a-counselor-and-therapist-part-2/)## [ The Benefits of Attending Therapy with a Counselor and Therapist – Part 2 ](https://www.fortwellness.com/the-benefits-of-attending-therapy-with-a-counselor-and-therapist-part-2/) The Benefits of Attending Therapy with a Counselor and Therapist in Fort Worth, TX Part 2 of 3 Rane Wallace, MS, LPC, LCDC, SAP What July 20, 2020 [![A couch inside the office at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Fort-Wellness-Counseling-in-Fort-Worth-Our-Therapist-Office-300x225.jpg)](https://www.fortwellness.com/what-is-counseling-mental-health-therapy-psychotherapy-and-talk-therapy/)## [ What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy? – Part 1 ](https://www.fortwellness.com/what-is-counseling-mental-health-therapy-psychotherapy-and-talk-therapy/) What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy? Part 1 of 3 Rane Wallace, MS, LPC, LCDC, SAP Part 1: What is counseling? July 8, 2020