--- source_url: "https://www.fortwellness.com/" title: "Home" generated_at: 2026-10-03T21:22:25Z host: www.fortwellness.com type: page generator: ael-42a/1.2.0 --- # Home # Fort Wellness Counseling in Fort Worth, Texas With top-rated therapists in Fort Worth, Fort Wellness Counseling was founded to provide patient-centered care, individualized treatment, specialized therapy and coaching services. Our mission is to help you achieve a higher quality of life. [ Book an Appointment ](https://www.fortwellness.com/schedule/) # Fort Wellness Counseling in Fort Worth, Texas With top-rated therapists in Fort Worth, Fort Wellness Counseling was founded to provide patient-centered care, individualized treatment, specialized therapy and coaching services. Our mission is to help you achieve a higher quality of life. [ Book an Appointment ](https://www.fortwellness.com/schedule/) [ ](https://www.fortwellness.com/team/) ## [ Meet the Team ](https://www.fortwellness.com/team/) [ ](https://www.fortwellness.com/services/) ## [ Our Services ](https://www.fortwellness.com/services/) [ ](https://www.fortwellness.com/schedule/) ## [ Schedule Appointment ](https://www.fortwellness.com/schedule/) [ ](https://www.fortwellness.com/services/individual-therapy/) ## [ Individual Therapy ](https://www.fortwellness.com/services/individual-therapy/) [ ](https://www.fortwellness.com/services/specialty-counseling/trauma-therapy/) ## [ Trauma Therapy ](https://www.fortwellness.com/services/specialty-counseling/trauma-therapy/) [ ](https://www.fortwellness.com/services/life-coaching-services/) ## [ Coaching Services ](https://www.fortwellness.com/services/life-coaching-services/) ## You deserve **to thrive and live your best life**. Our treatment team can **help you do just that**. [ ](https://www.fortwellness.com/services/life-coaching-services/sports-performance-coaching/) ## [ Sports Coaching ](https://www.fortwellness.com/services/life-coaching-services/sports-performance-coaching/) [ ](https://www.fortwellness.com/services/life-coaching-services/business-coaching/) ## [ Business Coaching ](https://www.fortwellness.com/services/life-coaching-services/business-coaching/) [ ](https://www.fortwellness.com/services/specialty-counseling/addiction-counseling/) ## [ Addiction Counseling ](https://www.fortwellness.com/services/specialty-counseling/addiction-counseling/) [ ](https://www.fortwellness.com/services/individual-therapy/anxiety-counseling/) ## [ Anxiety Counseling ](https://www.fortwellness.com/services/individual-therapy/anxiety-counseling/) [ ](https://www.fortwellness.com/services/individual-therapy/depression-counseling/) ## [ Depression Counseling ](https://www.fortwellness.com/services/individual-therapy/depression-counseling/) [ ](https://www.fortwellness.com/contact-us/) ## [ Send Us a Message ](https://www.fortwellness.com/contact-us/) ## **Specialized Therapy in Fort Worth, Texas** - ADHD - Addiction - Alcohol Abuse - Anger Management - Anxiety - Bipolar Disorder - Brainspotting Therapy - Career Counseling - Chronic Pain - Chronic Relapse - Codependency - Coping Skills - Couples Counseling - Depression - Divorce - Drug Abuse - Dual Diagnosis - EMDR Therapy - Family Conflict - Gambling - Grief - Infidelity - Internet Addiction - Intimacy - Life Coaching - Marital and Premarital - Narcissistic Personality - Obsessive-Compulsive - Peer Relationships - Porn Addiction - Premarital Counseling - Relationship Issues - Self-Esteem - Self-Harming - Sexual Addiction - Sleep or Insomnia - Sports Performance - Substance Abuse - Trauma and PTSD - Video Game Addiction ## **At Fort Wellness Counseling in Fort Worth, you will get individualized and patient-centered treatment from our highly trained treatment team.** ### Why Choose **Fort Wellness Counseling?** We understand that choosing a therapist is challenging and that you have many choices when selecting a counselor and therapist. ### Committed to Our Clients At Fort Wellness Counseling, we provide patient-centered care that is individualized and designed specifically for you and your unique needs. Everyone is different, and so is your treatment. ### Value Professional Development Our team is committed to growth and professional development. Our team has extensive experience, and a thirst for knowledge and learning more. We stay on top of current research. ### You Deserve a Higher Quality of Life With some of the top-rated therapist in Fort Worth, the team at Fort Wellness Counseling is committed to helping you achieve a higher quality of life and the results you desire in therapy and coaching. ### Quality Over Quantity At Fort Wellness Counseling, our approach is simple. Quality over quantity. We are a boutique private practice and believe in finding the best clinicians and putting our best foot forward. [![Best Therapists in Fort Worth](https://threebestrated.com/awards/therapists-fort_worth-2021-clr.svg)](https://threebestrated.com/therapists-in-fort-worth-tx) [![Best Therapists in Fort Worth](https://threebestrated.com/awards/therapists-fort_worth-2022-clr.svg)](https://threebestrated.com/therapists-in-fort-worth-tx) [![Best Therapists in Fort Worth](https://threebestrated.com/awards/therapists-fort_worth-2023-clr.svg)](https://threebestrated.com/therapists-in-fort-worth-tx) [![Best Therapists in Fort Worth](https://threebestrated.com/awards/therapists-fort_worth-2024-clr.svg)](https://threebestrated.com/therapists-in-fort-worth-tx) [![Best Therapists in Fort Worth](https://threebestrated.com/awards/therapists-fort_worth-2025-clr.svg)](https://threebestrated.com/therapists-in-fort-worth-tx) [![Best Therapists in Fort Worth](https://threebestrated.com/awards/therapists-fort_worth-2026-clr.svg)](https://threebestrated.com/therapists-in-fort-worth-tx) ## What Our Clients Are Saying: "I have been seeing Rane as a counselor for the last four months now. I highly recommend him to men and women seeking assistance with any kind of day to day stressors or life changing events. His open-minded approach leaves you feeling acknowledged and accepted. He has helped me work through life challenges and has shown me a new way to view them and react to them." "Great listener, allows you to hear your line of thinking, quite empowering, yet systematic in his approach. This man changed my life, if not saved it!! Highly recommended." "I have worked in the Behavioral Health field for 11 years. I work with counselors on a daily basis and can tell you first hand that Rane Wallace at Fort Wellness is as good as they come. He's passionate, professional, and very knowledgeable. He works with all walks of life and can help get you on the right path." "I have been going to Rane for a few months now and it is changing the whole game for me. He listens and is different than anyone I have been to. I have been to people in the past that repeat themselves with every issue you present to them, leaving me feeling lost. Rane listens to you and makes you feel like you are talking to a friend without judgement. Definitely recommend." "Rane is a wonderful counselor. Attentive and understanding, he'll help you through anything." "You will not find a more well qualified counselor. He takes the time to listen, evaluate, and provides the necessary tools to succeed now." "Rane is a gifted therapist and excellent listener. He is skilled in so many different areas. If you're looking for a qualified counselor in Fort Worth, give Rane a call!" "Rane was recommended to me by a friend and I’m so glad she did! I don’t open up easily to new people, but I felt comfortable after the first thirty minutes. He is very easy to talk to and makes you feel heard. He’s helped me to realize and acknowledge things about my self or thought process I never would have otherwise." "Rane truly has a passion for what he does and exhibits unmatched excellence and integrity! He operates with the utmost professionalism and ethics, and is a great therapist and colleague!" "Rane is compassionate, genuinely caring, down to earth, and has been incredibly helpful to me over the past several months. He’s given me the tools and support that I needed to make some seriously impactful changes for my mental health, and I’m in a way better place as a result. Would definitely recommend him to anyone struggling with substance use problems, depression, anxiety, or any other mental health challenges and if you are looking for a therapist in Fort Worth." "Been in therapy several months and highly recommend Rane Wallace if you are looking for a therapist in the Fort Worth area. He's compassionate, responsive, and the best listener I have ever met. His therapeutic strategies and feedback have been very helpful, and I've made a lot of progress. If you're ready to confront mental health issues and get better, Fort Worth Counseling is a safe, understanding, supportive and very helpful place to do it." "I have no hesitation recommending Rane. Professionally, he's a great listener, pays attention to details, offers a helping hand even when he's super busy, and executes his accomplishments with thoughtfulness, knowledge, and expertise. Personally, he's helped me just by being an ear - listening, learning, helping, and developing me. He makes you feel heard, gives great advice, cares, and is genuine through it all. I highly recommend him and Fort Wellness Counseling!" ## No matter what your motivations or hesitations, our **Fort Worth Therapists are here to help.** Many things get in the way of living your desired life. Some of those include: - Past Trauma - Depression - Anxiety - Stress - Communication Issues - Depression - Grief - Loss - Random Concerns - Thoughts - Frequent Anger Outbursts - Struggles with Food and Eating - Struggles with Alcohol or - Other Substances - Work Challenges - School Challenges - Troubled Childhood - Challenging Change in Life - Personal Issues - Relationship Challenges - Life Challenges - Life Transitions - Family Problems - Unexpected Mood Swings - Repetitive Undesirable - Difficult Experiences - Unbearable Troubles - Trying Alone Isn’t Working - Trouble Managing Emotions - +More ## Our team is committed to providing you the highest level of care possible. We are here to support you on your journey to create a meaningful life filled with purpose. We believe in supporting our clients to be the best version of themselves. We provide you with the tools and best care possible during this time of healing, making it to where the change is in your control. We’re located within **Restore + Revive** Wellness Center, which presents a unique and powerful opportunity to proactively prioritize your **health** journey in Fort Worth, all under one roof. Pulling from a vast knowledge of both conventional and functional medicine, R+R offers a comprehensive approach through a variety of healing modalities and detoxification services. [ Learn More About Our Services ](https://www.fortwellness.com/services/) ## Our office is located in **Fort Worth, TX 76107** Trying to find a counselor or therapist near Fort Worth, TX? Fort Wellness Counseling provides in-person counseling services in Fort Worth near you. We are located inside the brand-new R+R Wellness Center building in Fort Worth. We are located near the bricks on Camp Bowie Blvd. Our address is 4927 Byers Ave #212, Fort Worth, TX 76107. **Parking is available** to the immediately south of the building in the R+R parking lot. We are by appointment only. Enter through the first floor and let the team know at the front desk that you are there for your appointment with Fort Wellness Counseling. ## [Meet Our Team](https://www.fortwellness.com/team/) [ ![Casey Gutierrez Website Icon](https://www.fortwellness.com/wp-content/uploads/Casey-Website-Icon-150x150.png) ](https://www.fortwellness.com/team/therapist-casey-gutierrez/) [ ![Casey Gutierrez Website Icon](https://www.fortwellness.com/wp-content/uploads/Casey-Website-Icon-650x650.png) ](https://www.fortwellness.com/team/therapist-casey-gutierrez/) [Dr. Casey ](https://www.fortwellness.com/team/therapist-casey-gutierrez/) [Gutierrez](https://www.fortwellness.com/team/therapist-casey-gutierrez/) [ ![Drew Myers](https://www.fortwellness.com/wp-content/uploads/Drew-Myers-1-150x150.png) ](https://www.fortwellness.com/team/drew-myers/) [ ![Drew Myers](https://www.fortwellness.com/wp-content/uploads/Drew-Myers-1-650x650.png) ](https://www.fortwellness.com/team/drew-myers/) [Drew ](https://www.fortwellness.com/team/drew-myers/) [Myers](https://www.fortwellness.com/team/drew-myers/) [ ![Button for Elaine Garrison](https://www.fortwellness.com/wp-content/uploads/Elaine-Garrison-Icon-150x150.png) ](https://www.fortwellness.com/team/therapist-elaine-garrison/) [ ![Button for Elaine Garrison](https://www.fortwellness.com/wp-content/uploads/Elaine-Garrison-Icon-650x650.png) ](https://www.fortwellness.com/team/therapist-elaine-garrison/) [Elaine ](https://www.fortwellness.com/team/therapist-elaine-garrison/) [Garrison](https://www.fortwellness.com/team/therapist-elaine-garrison/) [ ![Karen Blandino Fort Worth Christian Counselor](https://www.fortwellness.com/wp-content/uploads/Karen-Blandino-Icon--150x150.png) ](https://www.fortwellness.com/team/therapist-karen-blandino/) [ ![Karen Blandino Fort Worth Christian Counselor](https://www.fortwellness.com/wp-content/uploads/Karen-Blandino-Icon--650x650.png) ](https://www.fortwellness.com/team/therapist-karen-blandino/) [Karen ](https://www.fortwellness.com/team/therapist-karen-blandino/) [Blandino](https://www.fortwellness.com/team/therapist-karen-blandino/) [ ![Kim Garrett](https://www.fortwellness.com/wp-content/uploads/Kim-Garrett-150x150.png) ](https://www.fortwellness.com/team/therapist-kim-garrett/) [ ![Kim Garrett](https://www.fortwellness.com/wp-content/uploads/Kim-Garrett-650x650.png) ](https://www.fortwellness.com/team/therapist-kim-garrett/) [Kim ](https://www.fortwellness.com/team/therapist-kim-garrett/) [Garrett](https://www.fortwellness.com/team/therapist-kim-garrett/) [ ![](https://www.fortwellness.com/wp-content/uploads/Rachael-Hackler-150x150.png) ](https://www.fortwellness.com/team/therapist-rachael-hackler/) [ ![](https://www.fortwellness.com/wp-content/uploads/Rachael-Hackler-650x650.png) ](https://www.fortwellness.com/team/therapist-rachael-hackler/) [Rachael](https://www.fortwellness.com/team/therapist-rachael-hackler/) [Hackler](https://www.fortwellness.com/team/therapist-rachael-hackler/) [ ![Rane Wallace](https://www.fortwellness.com/wp-content/uploads/Rane-Wallace-Icon--150x150.png) ](https://www.fortwellness.com/team/therapist-rane-wallace/) [ ![Rane Wallace](https://www.fortwellness.com/wp-content/uploads/Rane-Wallace-Icon--650x650.png) ](https://www.fortwellness.com/team/therapist-rane-wallace/) [Rane ](https://www.fortwellness.com/team/therapist-rane-wallace/) [Wallace](https://www.fortwellness.com/team/therapist-rane-wallace/) [ ![](https://www.fortwellness.com/wp-content/uploads/Sam-Salas-Fort-Wellness-Counseling-Icon-150x150.png) ](https://www.fortwellness.com/team/therapist-sam-salas/) [ ![](https://www.fortwellness.com/wp-content/uploads/Sam-Salas-Fort-Wellness-Counseling-Icon-650x650.png) ](https://www.fortwellness.com/team/therapist-sam-salas/) [Sam](https://www.fortwellness.com/team/therapist-sam-salas/) [Salas](https://www.fortwellness.com/team/therapist-sam-salas/) [ ![Sonny McCutcheon](https://www.fortwellness.com/wp-content/uploads/Sonny-McCutcheon-150x150.png) ](https://www.fortwellness.com/team/therapist-sonny-mccutcheon/) [ ![Sonny McCutcheon](https://www.fortwellness.com/wp-content/uploads/Sonny-McCutcheon-650x650.png) ](https://www.fortwellness.com/team/therapist-sonny-mccutcheon/) [Sonny ](https://www.fortwellness.com/team/therapist-sonny-mccutcheon/) [McCutcheon](https://www.fortwellness.com/team/therapist-sonny-mccutcheon/) [ ![The Medical Director at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Dr.-Chelsea-Angelocci--150x150.png) ](https://www.fortwellness.com/team/psychiatrist-chelsea-angelocci/) [ ![The Medical Director at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Dr.-Chelsea-Angelocci--650x650.png) ](https://www.fortwellness.com/team/psychiatrist-chelsea-angelocci/) [Dr. Chelsea ](https://www.fortwellness.com/team/psychiatrist-chelsea-angelocci/) [Angelocci](https://www.fortwellness.com/team/psychiatrist-chelsea-angelocci/) ## **The Benefits of Therapy** - Improved Emotional Well-Being - Increased Self-Awareness - Increased Sense of Joy and Contentment - Improved Coping Skills - Improved Quality of Life - Improved Self-Esteem - Improved Confidence - Practical Skills for Changing Self-Defeating Behaviors - Relief from Depression and Anxiety - Talking to Someone Completely Unbiased and Neutral [ Learn More About The Benefits of Therapy ](https://www.fortwellness.com/the-benefits-of-attending-therapy-with-a-counselor-and-therapist-part-2/) ## We offer a wide range of counseling services that are designed to help you be the best version of yourself and to improve your quality of life. We help you stay in the here and now and focus on today. ## **At Fort Wellness Counseling in Fort Worth, we provide a wide range of services, which includes:** [![Individual Therapy Icon](https://www.fortwellness.com/wp-content/uploads/1-11.png)](https://www.fortwellness.com/services/individual-therapy/)## [Individual Therapy](https://www.fortwellness.com/services/individual-therapy/) There are various reasons why you might enter therapy, and no story is the same. Maybe you’ve heard people talk about counseling, and you’re curious. Maybe you’ve tried therapy before and want to get back into it. No matter how you landed here for counseling in Fort Worth, our team at Fort Wellness Counseling is here to help you. [![Family Therapy Icon](https://www.fortwellness.com/wp-content/uploads/1-7.png)](https://www.fortwellness.com/services/)## [Family Therapy](https://www.fortwellness.com/services/) Marriage counseling, also called couples therapy or family therapy, is a type of psychotherapy. The goal of family therapy is to help couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding your relationship or going your separate ways. [![Anxiety Therapy Icon](https://www.fortwellness.com/wp-content/uploads/1-5.png)](https://www.fortwellness.com/services/individual-therapy/anxiety-counseling/)## [Anxiety Therapy](https://www.fortwellness.com/services/individual-therapy/anxiety-counseling/) According to the Anxiety and Depression Association of America, anxiety affects 40 million adults annually. Over 60% of people struggling with anxiety disorders don’t receive treatment. At Fort Wellness Counseling in Fort Worth, Texas, we have counselors that specialize in treating anxiety. [![Depression Therapy Icon](https://www.fortwellness.com/wp-content/uploads/1-9.png)](https://www.fortwellness.com/services/individual-therapy/depression-counseling/)## [Depression Therapy](https://www.fortwellness.com/services/individual-therapy/depression-counseling/) Depression causes persistent sadness and affects day-to-day functioning. Depression affects how you feel, think, and behave. Counseling can be helpful for depression. You can work through depression with our licensed and skilled therapists that specialize in treating depression in Fort Worth. [![Trauma Therapy Icon](https://www.fortwellness.com/wp-content/uploads/Trauma-Therapy-Icon.png)](https://www.fortwellness.com/services/specialty-counseling/trauma-therapy/)## [Trauma Therapy](https://www.fortwellness.com/services/specialty-counseling/trauma-therapy/) Therapy is available to help you find healthy coping skills to manage your responses to trauma. At Fort Wellness Counseling, we help treat trauma with EMDR, Brainspotting Therapy and Accelerated Resolution Therapy. Our team has specialized certifications for treating trauma. [![Counseling Icon](https://www.fortwellness.com/wp-content/uploads/Individual-Counseling-Fort-Worth-navy-icon-150x150.png)](https://www.fortwellness.com/services/specialty-counseling/addiction-counseling/)## [Addiction Counseling](https://www.fortwellness.com/services/specialty-counseling/addiction-counseling/) We have therapists in house that specialize in helping clients struggling with addiction. Whether it be alcohol, prescription pain pills, pornography, cocaine or other substances, we can help you. Whether the one struggling with the addiction, or anybody else that is impacted by it, we can help. [![Specialized Therapy icon](https://www.fortwellness.com/wp-content/uploads/Trauma-Therapy-Fort-Wellness-Navy-Icon-150x150.png)](https://www.fortwellness.com/services/specialty-counseling/)## [Specialized Therapy](https://www.fortwellness.com/services/specialty-counseling/) Some of the specialized modalities we utilize include EMDR, Brainspotting Therapy, Accelerated Resolution Therapy, Cognitive Behavioral Therapy, Somatic Therapy, and so many more. If you’d like to learn more about our specialized therapy services, please contact our team today. [![Intentionality Coaching in Fort Worth Icon](https://www.fortwellness.com/wp-content/uploads/1-13.png)](https://www.fortwellness.com/services/life-coaching-services/)## [Intentionality Coaching](https://www.fortwellness.com/services/life-coaching-services/) Intentionality coaching is like life coaching but with more of a focus to being intentional. Our Intentionality coach can help you make the important things important, starting with you. Drew can help you put your goals, dreams, and aspirations in the spotlight. [![Sports Performance Coaching Icon](https://www.fortwellness.com/wp-content/uploads/12-150x150.png)](https://www.fortwellness.com/services/life-coaching-services/sports-performance-coaching/)## [Sports Performance Coaching](https://www.fortwellness.com/services/life-coaching-services/sports-performance-coaching/) We work with athletes in developing a mindset that will allow them to be mentally strong. We help develop a neutral mindset that will allow them to not let their mind impact their performance. After all, one of the differences between a good athlete and great one is all about mindset. [![Business and Professional Coaching Icon](https://www.fortwellness.com/wp-content/uploads/1-6.png)](https://www.fortwellness.com/services/life-coaching-services/business-coaching/)## [Business and Professional Coaching](https://www.fortwellness.com/services/life-coaching-services/business-coaching/) We offer business coaching for executives and business professionals that want to take it to the next level. Whether you are looking for someone to hold you accountable, help you step outside of your comfort zone and stretch your mindset, we can help you improve performance and obtain results. [![EMDR Therapy in Fort Worth](https://www.fortwellness.com/wp-content/uploads/1-8.png)](https://www.fortwellness.com/services/specialty-counseling/trauma-therapy/)## [EMDR Therapy](https://www.fortwellness.com/services/specialty-counseling/trauma-therapy/) EMDR combines exposure therapy with guided eye movements to work through traumatic memories and decrease distress. It focuses on the traumatic memory and changes how it's stored in the brain. At Fort Wellness Counseling, we have counselors that are both trained and certified in EMDR. [![Brainspotting and Anxiety Therapy Icon](https://www.fortwellness.com/wp-content/uploads/Anxiety-Counseling-Fort-Wellness-Navy-Icon-150x150.png)](https://www.fortwellness.com/services/specialty-counseling/trauma-therapy/)## [Brainspotting Therapy](https://www.fortwellness.com/services/specialty-counseling/trauma-therapy/) Brainspotting is an innovative approach that combines brain and body-based theories. Brainspotting Therapy helps access unprocessed trauma in the subcortical brain which is the area of the brain responsible for motion, consciousness, emotions, and learning. ## **Are You Ready to Get The Process Started?** Schedule your initial therapy appointment with Fort Wellness Counseling in Fort Worth, Texas. [ Get Started Today ](https://www.fortwellness.com/schedule/) ## [**Helpful Therapy Resources**](https://www.fortwellness.com/blog/) [![A couch inside the office at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Fort-Wellness-Counseling-in-Fort-Worth-Our-Therapist-Office-scaled.jpg)](https://www.fortwellness.com/what-is-counseling-mental-health-therapy-psychotherapy-and-talk-therapy/)3 Part Series ## [ What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy? – Part 1 ](https://www.fortwellness.com/what-is-counseling-mental-health-therapy-psychotherapy-and-talk-therapy/) What is Counseling, Mental Health Therapy, Psychotherapy and Talk Therapy? Part 1 of 3 Rane Wallace, MS, LPC, LCDC, SAP Part 1: What is counseling? July 8, 2020 [![Downtown in Fort Worth, TX](https://www.fortwellness.com/wp-content/uploads/west-side-fort-worth-downtown.jpeg)](https://www.fortwellness.com/the-benefits-of-attending-therapy-with-a-counselor-and-therapist-part-2/)3 Part Series ## [ The Benefits of Attending Therapy with a Counselor and Therapist – Part 2 ](https://www.fortwellness.com/the-benefits-of-attending-therapy-with-a-counselor-and-therapist-part-2/) The Benefits of Attending Therapy with a Counselor and Therapist in Fort Worth, TX Part 2 of 3 Rane Wallace, MS, LPC, LCDC, SAP What July 20, 2020 [![The office couch where clients sit at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/DSC_7724.jpg)](https://www.fortwellness.com/what-to-expect-at-your-first-therapy-session/)3 Part Series ## [ What To Expect At Your First Therapy Session At Fort Wellness Counseling – Part 3 ](https://www.fortwellness.com/what-to-expect-at-your-first-therapy-session/) What to Expect at Your First Session of Therapy at Fort Wellness Counseling with Our Fort Worth Based Therapist and Counselor Part 3 of 3 July 26, 2020 [![A mural in Fort Worth that says For Fort Worth](https://www.fortwellness.com/wp-content/uploads/mural-for-fort-worth-2-e1661722570127.jpeg)](https://www.fortwellness.com/how-to-find-therapists-in-fort-worth/)Therapy ## [ How to Find Therapists in Fort Worth for Individual Counseling and Therapy Services ](https://www.fortwellness.com/how-to-find-therapists-in-fort-worth/) How to Find Therapists in Fort Worth for Individual Counseling and Therapy Services Rane Wallace, MS, LPC, LCDC, SAP Do you want to find counselors September 19, 2021 [![A mural in Fort Worth that is near the office](https://www.fortwellness.com/wp-content/uploads/mural-love-the-fort-e1661722721150.jpeg)](https://www.fortwellness.com/when-should-i-attend-therapy-with-therapists-in-fort-worth/)Therapy ## [ When Should I Attend Therapy with Therapists in Fort Worth? ](https://www.fortwellness.com/when-should-i-attend-therapy-with-therapists-in-fort-worth/) When Should I Attend Therapy with Therapists in Fort Worth? Rane Wallace, MS, LPC, LCDC, SAP Are you not sure if you should attend therapy October 10, 2021 [![A mural in Fort Worth, Texas near the Fort Wellness Counseling office.](https://www.fortwellness.com/wp-content/uploads/mural-fort-worth-art-cowboy-e1661722845245.jpeg)](https://www.fortwellness.com/helpful-things-to-know-about-depression/)Therapy ## [ Helpful Things to Know About Depression ](https://www.fortwellness.com/helpful-things-to-know-about-depression/) Helpful Things to Know About Depression Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll define what depression is and summarize the most common November 8, 2021 [![A female showing that she's grateful by putting her hands across her heart.](https://www.fortwellness.com/wp-content/uploads/FB_IMG_16365603936303008.jpeg)](https://www.fortwellness.com/fort-worth-depression-treatment/)Guest Blog Post ## [ Thanksgiving and Gratitude – Fort Worth Therapy Facts ](https://www.fortwellness.com/fort-worth-depression-treatment/) Thanksgiving and Gratitude – Fort Worth Therapy Facts Guest Post by Amanda Averbeck, MS, LMFT-Associate I often see social media posts for 30 days of November 15, 2021 [![A wave showing that long-term sobriety from drugs and alcohol is possible.](https://www.fortwellness.com/wp-content/uploads/Simple-Chill-Nature-Creative-Desktop-Wallpaper.jpeg)](https://www.fortwellness.com/outpatient-alcohol-rehab-fort-worth/)Guest Blog Post ## [ Recovering from Drugs and Alcohol – Maintaining Sobriety in Fort Worth ](https://www.fortwellness.com/outpatient-alcohol-rehab-fort-worth/) Recovering from Drugs and Alcohol – Maintaining Sobriety in Fort Worth Guest Post by Neal Williams Today, I want to discuss the topic of Recovery. November 28, 2021 [![A female that is anxious with the sun setting in the background. Words on the picture say how can a therapist help with anxiety?](https://www.fortwellness.com/wp-content/uploads/Anxiety-Blog-Picture.png)](https://www.fortwellness.com/anxiety-therapists-in-fort-worth/)Therapy ## [ How Therapists Can Help You With Anxiety ](https://www.fortwellness.com/anxiety-therapists-in-fort-worth/) How Therapists Can Help You With Anxiety Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll discuss what anxiety is and list 4 of January 5, 2022 [![Succulents showing a decorative background with the words cognitive behavioral therapy (CBT) on the front.](https://www.fortwellness.com/wp-content/uploads/Cognitive-Behavioral-Therapy-in-Fort-Worth-TX-Fort-Wellness-Counseling.jpeg)](https://www.fortwellness.com/cognitive-behavioral-therapy/)Therapy ## [ A Guide to Cognitive Behavioral Therapy and Common Techniques ](https://www.fortwellness.com/cognitive-behavioral-therapy/) A Guide to Cognitive Behavioral Therapy and Common Techniques Rane Wallace, MS, LPC, LCDC, SAP In this article, I’ll briefly discuss what Cognitive Behavioral Therapy January 12, 2022 [![A few plants on a console table at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/IMG_1839-scaled.jpg)](https://www.fortwellness.com/building-habits-in-therapy/)Therapy ## [ Therapy with Fort Worth Therapists: Building Good Habits and Routines ](https://www.fortwellness.com/building-habits-in-therapy/) Therapy with Fort Worth Therapists: Building Good Habits and Routines Rane Wallace, MS, LPC, LCDC, SAP Attending therapy with Fort Worth Therapists can help you January 21, 2022 [![A happy couple that have attended therapy with a therapist in Fort Worth.](https://www.fortwellness.com/wp-content/uploads/Therapist-Strategies-for-Helping-Couples.jpeg)](https://www.fortwellness.com/fort-worth-marriage-counselor/)Guest Blog Post ## [ Strategies for Helping Couples In and Out of Therapy ](https://www.fortwellness.com/fort-worth-marriage-counselor/) Strategies for Helping Couples In and Out of Therapy Guest Post by Zully Shultz, MS, LMFT As a relationship therapist and marriage counselor in Fort February 10, 2022 [![Fort Worth Christian Counseling](https://www.fortwellness.com/wp-content/uploads/A-Christian-Counseling-Approach-to-Mental-Health-Therapy-Fort-Wellness-Counseling.jpeg)](https://www.fortwellness.com/fort-worth-christian-counseling/)Guest Blog Post ## [ A Christian Counseling Approach to Mental Health Therapy ](https://www.fortwellness.com/fort-worth-christian-counseling/) A Christian Counseling Approach to Mental Health Therapy Guest Post by Joel Peterson, M.A., L.P.C. What is mental health? Achieving your goals? Mental health and February 17, 2022 [![A male that is experiencing FOMO - the fear of missing out.](https://www.fortwellness.com/wp-content/uploads/FOMO-Coping-with-The-Fear-Of-Missing-Out.jpeg)](https://www.fortwellness.com/fear-of-missing-out/)Therapy ## [ 8 Tips for Coping with FOMO – The Fear of Missing Out ](https://www.fortwellness.com/fear-of-missing-out/) 8 Tips for Coping with FOMO – The Fear of Missing Out By: Rane Wallace, MS, LPC, LCDC, SAP In this article, I’m going to February 20, 2022 [![A girl relaxing on a swing.](https://www.fortwellness.com/wp-content/uploads/A-girl-relaxing-on-a-swing.-.jpeg)](https://www.fortwellness.com/therapy-coping-skills/)Therapy ## [ 10 Helpful Coping Skills for Dealing with Difficult Times ](https://www.fortwellness.com/therapy-coping-skills/) 10 Helpful Coping Skills for Dealing with Difficult Times By: Rane Wallace, MS, LPC, LCDC, SAP Attending individual counseling sessions with a therapist can help March 7, 2022 [![A journal to use for writing down different ways to manage and cope with stress](https://www.fortwellness.com/wp-content/uploads/Coping-Skills-for-Stress-Picture.jpeg)](https://www.fortwellness.com/15-coping-skills-for-stress-management/)Therapy ## [ 15 Coping Skills for Stress Management ](https://www.fortwellness.com/15-coping-skills-for-stress-management/) 15 Coping Skills for Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP While I hate to say it, stress is something that will pretty March 20, 2022 [![A laptop on a couch in a counseling office.](https://www.fortwellness.com/wp-content/uploads/blog-picture.jpeg)](https://www.fortwellness.com/how-to-help-someone-depressed/)Therapy ## [ 8 Tips for How to Help Someone Depressed ](https://www.fortwellness.com/how-to-help-someone-depressed/) 8 Tips for How to Help Someone Depressed By: Rane Wallace, MS, LPC, LCDC, SAP Are you wanting to know how to help someone depressed? June 9, 2022 [![A female wondering if she should attend therapy or not.](https://www.fortwellness.com/wp-content/uploads/Do-I-need-therapy-picture-.jpeg)](https://www.fortwellness.com/do-i-need-therapy/)Therapy ## [ Do I Need Therapy? 8 Signs You Should See a Therapist ](https://www.fortwellness.com/do-i-need-therapy/) Do I Need Therapy? 8 Signs You Should See a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Are you stuck in a rut and June 15, 2022 [![A male that is addicted to porn and looking on his computer.](https://www.fortwellness.com/wp-content/uploads/Porn-Addiction-Therapy-Picture.jpeg)](https://www.fortwellness.com/porn-addiction-therapists/)Therapy ## [ 8 Signs You Are Addicted to Porn ](https://www.fortwellness.com/porn-addiction-therapists/) 8 Signs You Are Addicted to Porn (And How It Ruins Relationships) By: Rane Wallace, MS, LPC, LCDC, SAP As a porn addiction therapist, I June 24, 2022 [![A person working from home.](https://www.fortwellness.com/wp-content/uploads/Working-from-Home-Mental-Health-Blog-Article-Picture.jpeg)](https://www.fortwellness.com/mental-health-working-from-home/)Therapy ## [ Mental Health and Working from Home ](https://www.fortwellness.com/mental-health-working-from-home/) Does Working from Home Affect Your Mental Health? By: Rane Wallace, MS, LPC, LCDC, SAP Working from home can play a huge role on your July 7, 2022 [![A male that is experiencing a panic attack and severe anxiety.](https://www.fortwellness.com/wp-content/uploads/Person-experiencing-a-panic-attack.jpg)](https://www.fortwellness.com/how-to-stop-a-panic-attack/)Therapy ## [ How to Stop a Panic Attack ](https://www.fortwellness.com/how-to-stop-a-panic-attack/) How to Stop a Panic Attack: 9 Strategies By: Rane Wallace, MS, LPC, LCDC, SAP If you’ve experienced a panic attack, then you know how July 16, 2022 [![A female that is stressed out.](https://www.fortwellness.com/wp-content/uploads/elisa-ventur-bmJAXAz6ads-unsplash.jpeg)](https://www.fortwellness.com/stress-on-your-body/)Therapy ## [ The Effect of Stress on Your Body ](https://www.fortwellness.com/stress-on-your-body/) The Effects of Stress on Your Body By: Rane Wallace, MS, LPC, LCDC, SAP Are you feeling stressed out? Overwhelmed? Increasingly anxious? If so, you July 31, 2022 [![A women that is pregnant and showing.](https://www.fortwellness.com/wp-content/uploads/postpartum-depression-picture.jpeg)](https://www.fortwellness.com/postpartum-depression/)Therapy ## [ What is Postpartum Depression? (And How to Overcome It) ](https://www.fortwellness.com/postpartum-depression/) What is Postpartum Depression? (And How to Overcome It) By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one recently had a August 9, 2022 [![clock on a wall](https://www.fortwellness.com/wp-content/uploads/ocean-ng-L0xOtAnv94Y-unsplash.jpeg)](https://www.fortwellness.com/waiting-before-counseling/)Therapy ## [ What to Do While You Wait for Counseling ](https://www.fortwellness.com/waiting-before-counseling/) What to Do While You Wait for Counseling By: Rane Wallace, MS, LPC, LCDC, SAP From problems with anxiety to depression to addiction problems, there August 19, 2022 [![A journal with a pen on it](https://www.fortwellness.com/wp-content/uploads/journaling-prompt-picture-writing.jpeg)](https://www.fortwellness.com/mental-health-journaling-prompts/)Therapy ## [ 5 Self-Care Journaling Prompts for Mental Health ](https://www.fortwellness.com/mental-health-journaling-prompts/) 5 Self-Care Journaling Prompts for Mental Health By: Rane Wallace, MS, LPC, LCDC, SAP In the world we live in today, mental health struggles are August 30, 2022 [![A man that is stressed and anxious](https://www.fortwellness.com/wp-content/uploads/anxiety-and-stress-management-blog-article-picture.jpeg)](https://www.fortwellness.com/coping-skills-for-anxiety-and-stress/)Therapy ## [ Coping Skills for Anxiety and Stress Management Techniques ](https://www.fortwellness.com/coping-skills-for-anxiety-and-stress/) Top Coping Skills for Anxiety and Stress Management By: Rane Wallace, MS, LPC, LCDC, SAP Being well into our second year of a global pandemic, September 10, 2022 [![8 empty alcohol bottles showing that someone has a problem with alcohol.](https://www.fortwellness.com/wp-content/uploads/alcohol-bottles.jpeg)](https://www.fortwellness.com/alcoholism-warning-signs/)Therapy ## [ Am I An Alcoholic? 6 Warning Signs of Alcoholism ](https://www.fortwellness.com/alcoholism-warning-signs/) Am I An Alcoholic? 6 Warning Signs of Alcoholism By: Rane Wallace, MS, LPC, LCDC, SAP Be honest, what comes to mind when you think September 27, 2022 [![A sign in the mountain showing that answers are near.](https://www.fortwellness.com/wp-content/uploads/Quarter-Life-Crisis.png)](https://www.fortwellness.com/quarter-life-crisis/)Therapy ## [ Understanding the Quarter-Life Crisis – 7 Symptoms and Tips ](https://www.fortwellness.com/quarter-life-crisis/) Understanding the Quarter-Life Crisis By: Rane Wallace, MS, LPC, LCDC, SAP You’ve probably heard of the ominous mid-life crisis, right? Having been stereotyped in plenty October 2, 2022 [![A couple arguing and pointing fingers at one another during conflict.](https://www.fortwellness.com/wp-content/uploads/a-couple-discussing-boundaries.jpeg)](https://www.fortwellness.com/how-to-set-boundaries/)Therapy ## [ How to Set Boundaries Between Family Members ](https://www.fortwellness.com/how-to-set-boundaries/) How to Set Boundaries Between Family Members By: Rane Wallace, MS, LPC, LCDC, SAP Learning how to set boundaries between family members is imperative. From October 18, 2022 [![Scrabble pieces that say inhale, exhale and repeat.](https://www.fortwellness.com/wp-content/uploads/brett-jordan-osYax0ZmZRk-unsplash-scaled.jpg)](https://www.fortwellness.com/10-best-ways-to-calm-yourself-down/)Therapy ## [ 10 Best Ways to Calm Yourself Down ](https://www.fortwellness.com/10-best-ways-to-calm-yourself-down/) 10 Best Ways to Calm Yourself Down Rane Wallace, MS, LPC, LCDC, SAP When we’re navigating social media, complex relationships, and performance pressures, it’s easy October 27, 2022 [![A couple sitting on a rock with mountains in the background.](https://www.fortwellness.com/wp-content/uploads/timo-stern-EvcUtLF12XQ-unsplash-scaled.jpg)](https://www.fortwellness.com/how-to-keep-your-relationship-strong-and-healthy/)Therapy ## [ Top 10 Ways for How To Keep Your Relationship Strong and Healthy ](https://www.fortwellness.com/how-to-keep-your-relationship-strong-and-healthy/) Top 10 Ways for How To Keep Your Relationship Strong and Healthy By: Rane Wallace, MS, LPC, LCDC, SAP Relationships can be tricky whether you’re November 1, 2022 [![a female suffering from seasonal depression.](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2022-11-15-at-2.06.27-PM.png)](https://www.fortwellness.com/how-to-avoid-seasonal-depression/)Therapy ## [ How to Avoid Seasonal Depression ](https://www.fortwellness.com/how-to-avoid-seasonal-depression/) How to Avoid Seasonal Depression By: Rane Wallace, MS, LPC, LCDC, SAP Daylight savings has officially come and gone. For most of us, this means November 16, 2022 [![a person practicing gratitude and enjoying the benefits of it.](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2022-11-28-at-8.30.46-AM.png)](https://www.fortwellness.com/benefits-of-gratitude/)Therapy ## [ 12 Benefits of Gratitude ](https://www.fortwellness.com/benefits-of-gratitude/) 12 Benefits of Gratitude By: Rane Wallace, LPC, LCDC, SAP With Thanksgiving coming to a close, we thought it was fitting to explore the link November 28, 2022 [![2 Wedding Rings on a newspaper](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2022-12-06-at-8.07.16-AM.png)](https://www.fortwellness.com/7-strategies-for-affair-recovery/)Therapy ## [ Healing After an Affair: 7 Strategies for Affair Recovery ](https://www.fortwellness.com/7-strategies-for-affair-recovery/) Healing After an Affair: 7 Strategies for Affair Recovery Rane Wallace, MS, LPC, LCDC, SAP It doesn’t matter who you are – working through an December 8, 2022 [![Brainspotting therapy for trauma release](https://www.fortwellness.com/wp-content/uploads/robina-weermeijer-3KGF9R_0oHs-unsplash-scaled.jpg)](https://www.fortwellness.com/brainspotting-therapy/)Therapy ## [ What Is Brainspotting Therapy? ](https://www.fortwellness.com/brainspotting-therapy/) What is Brainspotting Therapy? By: Rane Wallace, MS, LPC, LCDC, SAP Brainspotting therapy is a kind of alternative therapy that is gaining immense popularity in December 21, 2022 [![Counseling Office at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Individual-Counseling-Fort-Worth-Texas-Fort-Wellness.jpg)](https://www.fortwellness.com/what-is-the-goal-of-psychotherapy/)Therapy ## [ What Is the Goal of Psychotherapy? ](https://www.fortwellness.com/what-is-the-goal-of-psychotherapy/) What Is The Goal of Psychotherapy? By: Rane Wallace, MS, LPC, LCDC, SAP Have you been considering psychotherapy? The start of a new year is January 4, 2023 [![How to Have a Healthy Relationship with Social Media](https://www.fortwellness.com/wp-content/uploads/william-hook-9e9PD9blAto-unsplash-scaled.jpg)](https://www.fortwellness.com/how-to-have-a-healthy-relationship-with-social-media/)Therapy ## [ How to Have a Healthy Relationship with Social Media ](https://www.fortwellness.com/how-to-have-a-healthy-relationship-with-social-media/) How to Have a Healthy Relationship with Social Media By: Rane Wallace, MS, LPC, LCDC, SAP In today’s world, there’s no escaping the presence of January 11, 2023 [![tips to sleep better at night](https://www.fortwellness.com/wp-content/uploads/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-scaled.jpg)](https://www.fortwellness.com/tips-to-sleep-better-at-night/)Therapy ## [ 8 Proven Tips to Sleep Better at Night (And Improve Your Mental Health) ](https://www.fortwellness.com/tips-to-sleep-better-at-night/) 8 Proven Tips to Sleep Better at Night (and Improve Your Mental Health) By: Rane Wallace, MS, LPC, LCDC, SAP Struggling with restless nights and January 19, 2023 [![EMDR therapy Fort Worth, Texas](https://www.fortwellness.com/wp-content/uploads/amanda-dalbjorn-UbJMy92p8wk-unsplash-scaled.jpg)](https://www.fortwellness.com/emdr-therapy-fort-worth/)Therapy ## [ What is EMDR Therapy? ](https://www.fortwellness.com/emdr-therapy-fort-worth/) What is EMDR Therapy? By: Rane Wallace, MS, LPC, LCDC, SAP Ever heard of eye movement desensitization and reprocessing therapy? More commonly known as EMDR, February 6, 2023 [![Parental Anxiety](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2023-02-20-at-12.37.21-PM.png)](https://www.fortwellness.com/parental-anxiety/)Therapy ## [ What Is Parental Anxiety? Coping Tips from a Therapist ](https://www.fortwellness.com/parental-anxiety/) What is Parental Anxiety? Coping Tips from a Therapist By: Rane Wallace, MS, LPC, LCDC, SAP Every parent wants to shield their child from danger February 21, 2023 [![how to not be codependent in a relationship](https://www.fortwellness.com/wp-content/uploads/pexels-anete-lusina-5723261-scaled.jpg)](https://www.fortwellness.com/how-to-not-be-codependent-in-a-relationship/)Therapy ## [ How to Not Be Codependent in a Relationship ](https://www.fortwellness.com/how-to-not-be-codependent-in-a-relationship/) How To Not Be Codependent In A Relationship By: Rane Wallace, MS, LPC, LCDC, SAP Wondering how to not be codependent in a relationship? Sometimes February 28, 2023 [![Fort Worth Therapist](https://www.fortwellness.com/wp-content/uploads/pexels-alex-green-5699431-scaled.jpg)](https://www.fortwellness.com/counselor-fort-worth/)Therapy ## [ How to Find a Counselor Fort Worth ](https://www.fortwellness.com/counselor-fort-worth/) How to Find a Counselor in Fort Worth By: Rane Wallace, MS, LPC, LCDC, SAP Are you considering therapy? If so, finding a counselor in March 8, 2023 [![Mindfulness Exercises to Strengthen Your Recovery](https://www.fortwellness.com/wp-content/uploads/pexels-andrea-piacquadio-3760611-scaled.jpg)](https://www.fortwellness.com/mindfulness-exercises-to-strengthen-recovery/)Therapy ## [ Mindfulness Exercises to Strengthen Recovery ](https://www.fortwellness.com/mindfulness-exercises-to-strengthen-recovery/) Mindfulness Exercises to Strengthen Your Recovery By: Rane Wallace, MS, LPC, LCDC, SAP Are you recovering from alcohol and/or substance abuse? Self-improvement is a life-long March 15, 2023 [![brainspotting vs. emdr](https://www.fortwellness.com/wp-content/uploads/pexels-angela-roma-7480009-scaled.jpg)](https://www.fortwellness.com/brainspotting-vs-emdr/)Therapy ## [ Brainspotting vs. EMDR: What’s the Difference? ](https://www.fortwellness.com/brainspotting-vs-emdr/) Brainspotting vs. EMDR: What’s the Difference? By: Rane Wallace, MS, LPC, LCDC, SAP According to the National Council for Mental Wellbeing, 70% of American adults March 27, 2023 [![PTSD Counseling Fort Worth, TX](https://www.fortwellness.com/wp-content/uploads/pexels-rodnae-productions-7468199-scaled.jpg)](https://www.fortwellness.com/ptsd-counseling-in-fort-worth/)Therapy ## [ PTSD Counseling in Fort Worth: Proven Coping Strategies ](https://www.fortwellness.com/ptsd-counseling-in-fort-worth/) PTSD Counseling in Fort Worth: Proven Coping Strategies By: Rane Wallace, MS, LPC, LCDC, SAP For those who didn’t already know, post-traumatic stress disorder (PTSD) April 11, 2023 [![what is assertive communication?](https://www.fortwellness.com/wp-content/uploads/pexels-ekaterina-bolovtsova-4049960-scaled.jpg)](https://www.fortwellness.com/what-is-assertive-communication/)Therapy ## [ What Is Assertive Communication? ](https://www.fortwellness.com/what-is-assertive-communication/) What is Assertive Communication? By: Rane Wallace, MS, LPC, LCDC, SAP So, what is assertive communication? Well, in a nutshell, this communication style aims to April 26, 2023 [![living with someone with OCD](https://www.fortwellness.com/wp-content/uploads/pexels-ketut-subiyanto-4245957-scaled.jpg)](https://www.fortwellness.com/5-tips-for-living-with-someone-with-ocd/)Therapy ## [ 5 Tips for Living with Someone with OCD ](https://www.fortwellness.com/5-tips-for-living-with-someone-with-ocd/) 5 Tips for Living with Someone with OCD By: Rane Wallace, MS, LPC, LCDC, SAP While living with OCD (obsessive-compulsive disorder) can be demanding, living May 10, 2023 [![habit stacking](https://www.fortwellness.com/wp-content/uploads/pexels-ron-lach-10554471-scaled.jpg)](https://www.fortwellness.com/habit-stacking/)Therapy ## [ What Is Habit Stacking? (And How to Do It) ](https://www.fortwellness.com/habit-stacking/) What Is Habit Stacking? (And How to Do It)​ By: Rane Wallace, MS, LPC, LCDC, SAP Supporting our mental health is one of those goals May 29, 2023 [![crying benefits](https://www.fortwellness.com/wp-content/uploads/pexels-karolina-grabowska-4471315-scaled.jpg)](https://www.fortwellness.com/why-do-we-cry-4-reasons-and-crying-benefits/)Therapy ## [ Why Do We Cry? 4 Reasons and Crying Benefits ](https://www.fortwellness.com/why-do-we-cry-4-reasons-and-crying-benefits/) Why Do We Cry? 4 Reasons and Crying Benefits By: Rane Wallace, MS, LPC, LCDC, SAP There’s no getting around it – crying is part June 12, 2023 [![A female with her hands over her head](https://www.fortwellness.com/wp-content/uploads/Trauma-Bonding.png)](https://www.fortwellness.com/what-is-trauma-bonding/)Therapy ## [ What is Trauma Bonding? 4 Warning Signs ](https://www.fortwellness.com/what-is-trauma-bonding/) What is Trauma Bonding? 4 Warning Signs By: Rane Wallace, MS, LPC, LCDC, SAP If you’ve ever been in an abusive relationship and felt bonded June 22, 2023 [![mindfulness exercises for anxiety](https://www.fortwellness.com/wp-content/uploads/pexels-mikael-blomkvist-4151865.jpg)](https://www.fortwellness.com/mindfulness-exercises-for-anxiety/)Therapy ## [ Do Mindfulness Exercises for Anxiety Work? ](https://www.fortwellness.com/mindfulness-exercises-for-anxiety/) Do Mindfulness Exercises for Anxiety Work? By: Rane Wallace, MS, LPC, LCDC, SAP Do mindfulness exercises for anxiety work? If you (or people in your July 10, 2023 [![box breathing](https://www.fortwellness.com/wp-content/uploads/Untitled-Facebook-Post-Landscape-1.png)](https://www.fortwellness.com/what-is-box-breathing/)Therapy ## [ What Is Box Breathing? Plus Tips for Beginners ](https://www.fortwellness.com/what-is-box-breathing/) What is Box Breathing? Plus Tips for Beginners By: Rane Wallace, MS, LPC, LCDC, SAP Ever heard of box breathing? This popular relaxation technique involves July 26, 2023 [![hangxiety](https://www.fortwellness.com/wp-content/uploads/pexels-polina-tankilevitch-8212114-scaled.jpg)](https://www.fortwellness.com/hangxiety/)Therapy ## [ How to Overcome ‘Hangxiety’ (Post-Drinking Anxiety) ](https://www.fortwellness.com/hangxiety/) How to Overcome ‘Hangxiety’ (Post-Drinking Anxiety) By: Rane Wallace, MS, LPC, LCDC, SAP Thought the consequences of drinking heavily were merely physical? Unfortunately, you’ll have August 10, 2023 [![fawn response](https://www.fortwellness.com/wp-content/uploads/pexels-rdne-stock-project-6003561-scaled.jpg)](https://www.fortwellness.com/fawn-response/)Therapy ## [ The Fawn Response: How Trauma Can Lead to People Pleasing ](https://www.fortwellness.com/fawn-response/) The Fawn Response: How Trauma Can Lead to People Pleasing By: Rane Wallace, MS, LPC, LCDC, SAP Do you often find yourself putting the needs August 24, 2023 [![questions to strengthen your relationship](https://www.fortwellness.com/wp-content/uploads/pexels-emma-bauso-3585811-scaled.jpg)](https://www.fortwellness.com/strengthen-relationship-questions/)Therapy ## [ 32 Questions to Strengthen Your Relationship ](https://www.fortwellness.com/strengthen-relationship-questions/) 32 Questions to Strengthen Your Relationship By: Rane Wallace, MS, LPC, LCDC, SAP When was the last time you had a meaningful conversation with your September 4, 2023 [![suicidal ideation](https://www.fortwellness.com/wp-content/uploads/pexels-pietro-jeng-360622-scaled.jpg)](https://www.fortwellness.com/suicidal-ideation/)Therapy ## [ How to Help Yourself — And Others — With Suicidal Ideation ](https://www.fortwellness.com/suicidal-ideation/) How to Help Yourself – And Others – with Suicidal Ideation By: Rane Wallace, MS, LPC, LCDC, SAP September is Suicide Awareness Month. And while September 20, 2023 [![functioning alcoholic](https://www.fortwellness.com/wp-content/uploads/Screen-Shot-2023-10-03-at-8.54.23-AM.png)](https://www.fortwellness.com/what-is-a-functioning-alcoholic/)Therapy ## [ What Is a Functioning Alcoholic? ](https://www.fortwellness.com/what-is-a-functioning-alcoholic/) What is a Functioning Alcoholic? By: Rane Wallace, MS, LPC, LCDC, SAP When someone is deemed a ‘high-functioning alcoholic,’ they’re able to carry out daily October 3, 2023 [![Seasonal Affective Disorder (SAD)](https://www.fortwellness.com/wp-content/uploads/pexels-andrew-neel-3132388-scaled.jpg)](https://www.fortwellness.com/seasonal-affective-disorder-treatment/)Therapy ## [ How to Prevent Seasonal Affective Disorder (SAD) ](https://www.fortwellness.com/seasonal-affective-disorder-treatment/) How to Prevent Seasonal Affective Disorder (SAD) By: Rane Wallace, MS, LPC, LCDC, SAP If you’re struggling with winter blues, know you’re not alone. SAD October 18, 2023 [![how to communicate better in relationships](https://www.fortwellness.com/wp-content/uploads/pexels-ekaterina-bolovtsova-4049517-1-scaled.jpg)](https://www.fortwellness.com/communicate-better-in-relationships/)Therapy ## [ How to Communicate Better in Relationships ](https://www.fortwellness.com/communicate-better-in-relationships/) How to Communicate Better in Relationships By: Rane Wallace, MS, LPC, LCDC, SAP Whether with coworkers or your significant other, the ability to communicate effectively November 7, 2023 [![Trauma Therapy in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Anxiety-Counseling-Fort-Wellness4-scaled.jpg)](https://www.fortwellness.com/trauma-therapy-in-fort-worth/)Therapy ## [ Trauma Therapy in Fort Worth: Types, Benefits & More ](https://www.fortwellness.com/trauma-therapy-in-fort-worth/) Trauma Therapy in Fort Worth: Types, Benefits & More By: Rane Wallace, MS, LPC, LCDC, SAP Believe it or not, an estimated 60% of men December 1, 2023 [![how to cope with holiday stress](https://www.fortwellness.com/wp-content/uploads/HOW-TO-COPE-WITH.png)](https://www.fortwellness.com/how-to-cope-with-holiday-stress/)Therapy ## [ How to Cope with Holiday Stress ](https://www.fortwellness.com/how-to-cope-with-holiday-stress/) How to Cope with Holiday Stress By: Rane Wallace, MS, LPC, LCDC, SAP Say No to Prevent Burnout There are an abundance of obligations that December 14, 2023 [![how to set new year's resolutions](https://www.fortwellness.com/wp-content/uploads/pexels-tatiana-syrikova-3975590-scaled.jpg)](https://www.fortwellness.com/how-to-set-new-years-resolutions/)Therapy ## [ How to Set New Year’s Resolutions ](https://www.fortwellness.com/how-to-set-new-years-resolutions/) How to Set New Year’s Resolutions By: Rane Wallace, MS, LPC, LCDC, SAP How to Set New Year’s Resolutions Setting goals gives us a sense December 28, 2023 [![how to get over a breakup](https://www.fortwellness.com/wp-content/uploads/pexels-alex-green-5700170-scaled.jpg)](https://www.fortwellness.com/how-to-get-over-a-breakup/)Therapy ## [ How to Get Over a Breakup: Advice from Therapists ](https://www.fortwellness.com/how-to-get-over-a-breakup/) How to Get Over a Breakup By: Rane Wallace, MS, LPC, LCDC, SAP Breaking up with a romantic partner is painful – no matter the reason January 24, 2024 [![A laptop with the Fort Wellness Counseling logo on it and a notecard that says Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/DSC03196.jpg)](https://www.fortwellness.com/benefits-of-virtual-therapy-in-texas/)Therapy ## [ The Benefits of Virtual Therapy in Texas ](https://www.fortwellness.com/benefits-of-virtual-therapy-in-texas/) The Benefits of Virtual Therapy in Texas By: Rane Wallace, MS, LPC, LCDC, SAP Technology is changing everything, and healthcare is no different! Thanks to February 24, 2024 [![Ecotherapy photo of Fort Worth downtown area](https://www.fortwellness.com/wp-content/uploads/pexels-talena-reese-11863074-scaled.jpg)](https://www.fortwellness.com/what-is-nature-therapy/)Therapy ## [ What Is Nature Therapy? (And Why You Should Be Doing It!) ](https://www.fortwellness.com/what-is-nature-therapy/) What is Nature Therapy? (And Why You Should Be Doing It!) By: Rane Wallace, MS, LPC, LCDC, SAP Let’s face it: there’s just something about March 27, 2024 [![](https://www.fortwellness.com/wp-content/uploads/20230521-_DSC5022-scaled.jpg)](https://www.fortwellness.com/everything-you-need-to-know-about-emdr-therapy/)Therapy ## [ Everything You Need to Know About EMDR Therapy ](https://www.fortwellness.com/everything-you-need-to-know-about-emdr-therapy/) Everything You Need to Know About EMDR Therapy By: Rane Wallace, MS, LPC, LCDC, SAP Have you heard about EMDR therapy and want to learn April 22, 2024 [![Rane's Counseling Office at Fort Wellness Counseling in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Room-RW-B-scaled.jpg)](https://www.fortwellness.com/things-to-know-about-individual-counseling-in-fort-worth/)Therapy ## [ Things to Know About Individual Counseling in Fort Worth ](https://www.fortwellness.com/things-to-know-about-individual-counseling-in-fort-worth/) Things to Know About Individual Counseling in Fort Worth, TX By: Rane Wallace, MS, LPC, LCDC, SAP May is Mental Health Awareness Month, a good May 20, 2024 [![Two adults attending couples counseling.](https://www.fortwellness.com/wp-content/uploads/Couples-Counseling-Photo-scaled.jpg)](https://www.fortwellness.com/the-benefits-of-attending-couples-counseling/)Therapy ## [ The Benefits of Attending Couples Counseling ](https://www.fortwellness.com/the-benefits-of-attending-couples-counseling/) The Benefits of Attending Couples Counseling By: Rane Wallace, MS, LPC, LCDC, SAP There’s a misconception about couples counseling – that it signals the end June 30, 2024 [![A male burnt out with his head down on a book exhausted.](https://www.fortwellness.com/wp-content/uploads/Burnout-Article-Fort-Wellness-Counseling-scaled.jpg)](https://www.fortwellness.com/how-to-recover-from-burnout/)Therapy ## [ How to Recover from Burnout ](https://www.fortwellness.com/how-to-recover-from-burnout/) How to Recover from Burnout By: Rane Wallace, MS, LPC, LCDC, SAP Burnout is a common struggle in today’s fast-paced world. Life’s relentless demands can July 29, 2024 [![A counseling office for narcissism.](https://www.fortwellness.com/wp-content/uploads/Counseling-for-Narcissism--scaled.jpg)](https://www.fortwellness.com/how-to-deal-with-a-narcissistic-partner/)Therapy ## [ How to Deal with a Narcissistic Partner ](https://www.fortwellness.com/how-to-deal-with-a-narcissistic-partner/) How to Deal with a Narcissistic Partner By: Rane Wallace, MS, LPC, LCDC, SAP Do you ever feel like your partner thinks they’re better than September 20, 2024 [![An office used for EMDR therapy](https://www.fortwellness.com/wp-content/uploads/Our-Office-for-EMDR-Therapy-scaled.jpg)](https://www.fortwellness.com/attachment-focused-emdr-therapy/)Therapy ## [ EMDR for Attachment Issues: Building Healthy Relationships ](https://www.fortwellness.com/attachment-focused-emdr-therapy/) EMDR for Attachment Issues: Building Healthy Relationships By: Rane Wallace, MS, LPC, LCDC, SAP When you hear “EMDR therapy” (Eye Movement Desensitization and Reprocessing), you October 29, 2024 [![](https://www.fortwellness.com/wp-content/uploads/A-Couple-with-Chronic-Illness-scaled.jpg)](https://www.fortwellness.com/how-to-support-a-partner-with-chronic-illness/)Therapy ## [ How to Support a Partner with Chronic Illness: A Mental Health Perspective ](https://www.fortwellness.com/how-to-support-a-partner-with-chronic-illness/) How to Support a Partner with Chronic Illness: A Mental Health Perspective By: Rane Wallace, MS, LPC, LCDC, SAP Living with a chronic illness can November 30, 2024 [![New Years Resolution Blog Picture](https://www.fortwellness.com/wp-content/uploads/New-Years-Resolution-Blog-Picture-scaled.jpg)](https://www.fortwellness.com/new-years-resolution-guide-to-change/)Therapy ## [ Breaking the ‘New Year, New Me’ Mindset: A Guide to Sustainable Change ](https://www.fortwellness.com/new-years-resolution-guide-to-change/) Breaking the ‘New Year, New Me’ Mindset: A Guide to Sustainable Change By: Rane Wallace, MS, LPC, LCDC, SAP In my years as a therapist, December 24, 2024 [![](https://www.fortwellness.com/wp-content/uploads/IMG_8888-2-scaled.jpeg)](https://www.fortwellness.com/pregnancy-postpartum-anxiety-treatment/)Therapy ## [ Pregnancy and Postpartum Anxiety Treatment in Fort Worth ](https://www.fortwellness.com/pregnancy-postpartum-anxiety-treatment/) Pregnancy and Postpartum Anxiety Treatment in Fort Worth By: Rane Wallace, MS, LPC, LCDC, SAP Have you or a loved one experienced anxiety during pregnancy January 28, 2025 [![Fort Wellness Counseling in Fort Worth](https://www.fortwellness.com/wp-content/uploads/Room-RW4-scaled.jpg)](https://www.fortwellness.com/how-to-wind-down-at-night-sleep-hygiene-tips/)Therapy ## [ How to Wind Down at Night: Simple Sleep Hygiene Tips ](https://www.fortwellness.com/how-to-wind-down-at-night-sleep-hygiene-tips/) How to Wind Down at Night: Simple Sleep Hygiene Tips By: Rane Wallace, MS, LPC, LCDC, SAP Sleep hygiene might sound like a fancy term, February 21, 2025 [![](https://www.fortwellness.com/wp-content/uploads/on-phone-and-laptop-scaled.jpg)](https://www.fortwellness.com/social-media-depression/)Therapy ## [ Social Media Depression: Beyond FOMO to Algorithm-Induced Mood Change ](https://www.fortwellness.com/social-media-depression/) Social Media Depression: Beyond FOMO to Algorithm-Induced Mood Change By: Rane Wallace, MS, LPC, LCDC, SAP I’ve seen this happen so many times with patients, March 27, 2025 [![a doctor and a patient](https://www.fortwellness.com/wp-content/uploads/understanding-medical-trauma-scaled.jpg)](https://www.fortwellness.com/understanding-medical-trauma/)Therapy ## [ Medical Trauma: Understanding and Healing from Difficult Healthcare Experiences ](https://www.fortwellness.com/understanding-medical-trauma/) Medical Trauma: Understanding and Healing from Difficult Healthcare Experiences By: Rane Wallace, MS, LPC, LCDC, SAP Over the years, I’ve come to understand that for April 30, 2025 [![mental health awareness month](https://www.fortwellness.com/wp-content/uploads/Mental-Health-Awareness-Month.png)](https://www.fortwellness.com/debunking-common-mental-health-myths/)Therapy ## [ Mental Health 101: Debunking Common Myths ](https://www.fortwellness.com/debunking-common-mental-health-myths/) Mental Health 101: Debunking Common Myths By: Rane Wallace, MS, LPC, LCDC, SAP Every May, Mental Health Awareness Month raises awareness and advocacy for people May 19, 2025 [![a family on vacation at a beach](https://www.fortwellness.com/wp-content/uploads/Family-Vacation-at-Beach-scaled.jpg)](https://www.fortwellness.com/stress-free-summer-travel-family-vacations/)Therapy ## [ Family Vacations & Your Mental Peace: Strategies for Stress-Free Summer Travel ](https://www.fortwellness.com/stress-free-summer-travel-family-vacations/) Family Vacations & Your Mental Peace: Strategies for Stress-Free Summer Travel By: Rane Wallace, MS, LPC, LCDC, SAP Of course, traveling with your family is June 22, 2025 [![](https://www.fortwellness.com/wp-content/uploads/Ways-to-Offer-Support-.png)](https://www.fortwellness.com/offering-support-texas-hill-country-flooding/)Therapy ## [ Offering Support After the Texas Hill Country Flooding ](https://www.fortwellness.com/offering-support-texas-hill-country-flooding/) Offering Support After the Texas Hill Country Flooding By: Rane Wallace, MS, LPC, LCDC, SAP When tragedy strikes, it comes out of nowhere. And it July 12, 2025 [![a man against a wall overthinking](https://www.fortwellness.com/wp-content/uploads/pexels-olly-3760137-scaled.jpg)](https://www.fortwellness.com/how-to-stop-overthinking/)Therapy ## [ How to Stop Overthinking? Strategies for Managing Rumination and Intrusive Thoughts ](https://www.fortwellness.com/how-to-stop-overthinking/) How to Stop Overthinking? Strategies for Managing Rumination and Intrusive Thoughts By: Rane Wallace, MS, LPC, LCDC, SAP Sometimes we drift into thought, and sometimes August 19, 2025 [![](https://www.fortwellness.com/wp-content/uploads/building-emotional-intelligence-scaled.jpg)](https://www.fortwellness.com/building-emotional-intelligence/)Therapy ## [ Building Emotional Intelligence: How to Better Understand Your Feelings and Others’ ](https://www.fortwellness.com/building-emotional-intelligence/) How to Build Emotional Intelligence By: Rane Wallace, MS, LPC, LCDC When you think of intelligence, what’s the first thing that comes to mind? It’s September 18, 2025 [![An office space at Fort Wellness Counseling](https://www.fortwellness.com/wp-content/uploads/Fort-Wellness-Counseling-Office-Photo.png)](https://www.fortwellness.com/what-is-relational-trauma/)Therapy ## [ What Is Relational Trauma? And How It Shows Up in Everyday Life ](https://www.fortwellness.com/what-is-relational-trauma/) What Is Relational Trauma? And How It Shows Up in Everyday Life By: Rane Wallace, MS, LPC, LCDC Do you ever find it hard to October 21, 2025 [![counseling books](https://www.fortwellness.com/wp-content/uploads/Counseling-Books-in-Our-Office.png)](https://www.fortwellness.com/the-costs-of-the-scarcity-mindset/)Therapy ## [ The Costs of the Scarcity Mindset ](https://www.fortwellness.com/the-costs-of-the-scarcity-mindset/) The Costs of the Scarcity Mindset By: Rane Wallace, MS, LPC, LCDC Would you consider yourself to be a “glass half empty” type of person? November 28, 2025 [![New Year's Resolution notepad](https://www.fortwellness.com/wp-content/uploads/New-Years-Resolution.png)](https://www.fortwellness.com/new-years-new-you-resolution/)Therapy ## [ New Year, Same You (Just With a Better Support System) ](https://www.fortwellness.com/new-years-new-you-resolution/) New Year, Same You (Just with a Better Support System) By: Rane Wallace, MS, LPC, LCDC You have probably heard of the phrase “new year, December 23, 2025 [![](https://www.fortwellness.com/wp-content/uploads/Computer-work-station.png)](https://www.fortwellness.com/mental-health-in-high-performing-professionals/)Therapy ## [ Mental Health in High-Performing Professionals: Rethink How You Measure Success ](https://www.fortwellness.com/mental-health-in-high-performing-professionals/) Mental Health in High-Performing Professionals: Rethink How You Measure Success By: Rane Wallace, MS, LPC, LCDC When your job seems to take over your life, January 15, 2026 [![](https://www.fortwellness.com/wp-content/uploads/mental-load-article.png)](https://www.fortwellness.com/the-mental-load-explained/)Therapy ## [ Why You’re So Tired: The Mental Load, Explained ](https://www.fortwellness.com/the-mental-load-explained/) Why You’re So Tired: The Mental Load, Explained By: Rane Wallace, MS, LPC, LCDC Have you been feeling extra tired recently? I don’t mean typical February 23, 2026 [![](https://www.fortwellness.com/wp-content/uploads/Stress-Word-Highlighted.png)](https://www.fortwellness.com/chronic-stress/)Therapy ## [ How Chronic Stress Rewires Your Brain and What Therapy Can Do About It ](https://www.fortwellness.com/chronic-stress/) How Chronic Stress Rewires Your Brain and What Therapy Can Do About It By: Rane Wallace, MS, LPC, LCDC Have you had a friend tell March 21, 2026 [![self-awareness-self-criticism-blog-article](https://www.fortwellness.com/wp-content/uploads/self-awareness-self-criticism-blog-article.png)](https://www.fortwellness.com/self-awareness-criticism-difference/)Therapy ## [ The Difference Between Self-Awareness and Self-Criticism ](https://www.fortwellness.com/self-awareness-criticism-difference/) The Difference Between Self-Awareness and Self-Criticism By: Rane Wallace, MS, LPC, LCDC We often admit that we’re our own biggest critics. But is that a April 21, 2026 [![An interior view of our Fort Worth, TX counseling space, featuring a tan leather sofa and books titled 'Anxiety Isn't Always Obvious,' with a pillow labeled 'Fort Wellness Counseling in Fort Worth, TX' and an abstract landscape print.](https://www.fortwellness.com/wp-content/uploads/Anxiety-Not-Obvious-Blog-Article-Cover-Photo.png)](https://www.fortwellness.com/anxiety-subtle-signs/)Therapy ## [ Anxiety Isn’t Always Obvious: Subtle Ways It Shows Up in Daily Life ](https://www.fortwellness.com/anxiety-subtle-signs/) Anxiety Isn’t Always Obvious: Subtle Ways It Shows Up in Daily Life By: Rane Wallace, MS, LPC, LCDC When you hear the word anxiety, what May 21, 2026 [![A picture of a couple holding hands while attending couples therapy in Fort Worth.](https://www.fortwellness.com/wp-content/uploads/couples-therapy-blog-article.png)](https://www.fortwellness.com/signs-it-is-time-for-couples-therapy/)Therapy ## [ Signs It’s Time to Sign Up for Couples Therapy in Fort Worth, Texas ](https://www.fortwellness.com/signs-it-is-time-for-couples-therapy/) Signs It’s Time to Sign Up for Couples Therapy in Fort Worth, Texas By: Rane Wallace, MS, LPC, LCDC We know that no relationship is June 6, 2026